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Relaxation and Affirmation is perfect for people looking to relax and sleep well, learn how to transcend emotional eating, and develop the mindset for weight management success. Each session begins with a different relaxation to help guide you into a powerfully therapeutic trance-state, as well as show you a way of relaxing (without food). When you relax and sleep well you will manage your weight more successfully, and with each session finishing with mindset affirmations, you can transform your mind for weight success at the same time.
The program consists of 7 Meditations, each beginning with a Relaxation (10-20 mins) and finishing with Affirmations (20-30 mins).