(Watch this short video - 3 minutes of learning some of what we will
cover together can save you years of struggling with your weight)
Start the series now
($150.00 Special Public Offering Discount $49.95)
Comes with our 30 day no questions asked money back guarantee!
To bring you the Walking Companion
Specialist weight management psychologist
Glenn Mackintosh brings together:
- Over 10,000 hours of clinical weight management experience
- Cutting edge research from the academic world
- Powerful psychological techniques for transformation
The Walking Companion is perfect for people who are wanting to develop a healthier mindset,
as well as people wanting extra motivation to walk!
Walking is fantastic for health, wellbeing, and weight, and now you can improve
your attitudes towards eating, drinking, and physical activity while you walk!
Here is what you will cover on your walks with Glenn
Each session is a 1 hour walk - broken up into three approximately 20 minute sessions.
- Walking Session 1 - Everyday foods
This session provides a healthier way to view "healthy" foods, helps you want to eat these foods more, and gives you practical ideas for being able to eat everyday foods in small portions regularly.
- Walking Session 2 - Occasional foods
This session provides a healthier way to view "less healthy" foods, helps you want to eat these foods less, and gives you practical ideas for being able to eat occasional foods in small portions occasionally.
- Walking Session 3 - Portion sizes
This session provides education on the importance of smaller portion sizes, helps you want to eat smaller portions, and gives practical ideas for being able to eat smaller portions of all foods.
- Walking Session 4 - Physical activity
This session provides a healthier way to view physical activity, reveals the most effective physical activity for fat burning, helps you enjoy physical activity more, and gives practical ideas on being regularly physically active.
- Walking Session 5 - Alcohol
This session provides a healthier way to view alcohol, helps you want to drink alcohol less, and provides practical ideas on minimising alcoholic drinks or completely abstaining from them.
- Walking Session 6 - Water
This session provides a healthier way to view water, helps you want to drink more water, and provides practical ideas on drinking more water.
What You’ll Get...
Downloads of the audio files that can be easily transferred to MP3 players,
iPods, iPads, iPhones and other Smart phones.
We also give you access to stream the program via our Online Courses portal.
Get Instant Access
and start walking with Glenn now!
Here are answers
to some frequently asked questions:
What if I'm not very good with technology?
It's easy. We've spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Can I play the sessions while in the car?
Please don't! As well as education and practical tips, the resource contains hypnotic suggestions that are not safe to listen to while driving or operating heavy machinery. For a resource we created specifically for driving in the car, see Weight Off Your Mind.
Can I play the sessions while relaxing?
Yes! Although they were designed for walking, plenty of people get great benefits from playing while they relax. For a resource specifically designed to play while you relax, see Relaxation and Affirmation.
What types of exercise can I do while listening to the sessions?
Sessions are best done while walking on a treadmill or riding on a stationary bike. Walking a continuous walking track is fine, but walking where there are cross roads, traffic or other hazards is not advised. Do not listen to sessions during stop-start exercise (e.g. weights, gym circuits or sports).
Can I have access to the program forever?
Yes! Unlike many other programs, you can access the files forever.
Can this program really help me?
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn's clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!