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Walking Companion
The audio program for people who want to create
naturally healthy habits while they walk!
Start now and:
- Feel MOTIVATED to walk habitually.
- Create POSITIVE ATTITUDES to nutrition and movement.
- ENJOY your walks more.
Download and listen on your own audio device or stream through our online course portal.
Start now for AUD$150
Special Public Offering Discount AUD$49.95
Learn more about the program in this video
(Watch this short video - 3 minutes of learning some of what we will
cover together can save you years of struggling with your weight)
Start the series now
($150.00 Special Public Offering Discount $49.95)
Comes with our 30 day no questions asked money back guarantee!
To bring you the Walking Companion
Specialist weight management psychologist
Glenn Mackintosh brings together:
- Over 10,000 hours of clinical weight management experience
- Cutting edge research from the academic world
- Powerful psychological techniques for transformation
The Walking Companion is perfect for people who are wanting to develop a healthier mindset,
as well as people wanting extra motivation to walk!
Walking is fantastic for health, wellbeing, and weight, and now you can improve
your attitudes towards eating, drinking, and physical activity while you walk!
Here is what you will cover on your walks with Glenn
Each session is a 1 hour walk - broken up into three approximately 20 minute sessions.
- Walking Session 1 - Everyday foods
This session provides a healthier way to view "healthy" foods, helps you want to eat these foods more, and gives you practical ideas for being able to eat everyday foods in small portions regularly. - Walking Session 2 - Occasional foods
This session provides a healthier way to view "less healthy" foods, helps you want to eat these foods less, and gives you practical ideas for being able to eat occasional foods in small portions occasionally. - Walking Session 3 - Portion sizes
This session provides education on the importance of smaller portion sizes, helps you want to eat smaller portions, and gives practical ideas for being able to eat smaller portions of all foods. - Walking Session 4 - Physical activity
This session provides a healthier way to view physical activity, reveals the most effective physical activity for fat burning, helps you enjoy physical activity more, and gives practical ideas on being regularly physically active. - Walking Session 5 - Alcohol
This session provides a healthier way to view alcohol, helps you want to drink alcohol less, and provides practical ideas on minimising alcoholic drinks or completely abstaining from them. - Walking Session 6 - Water
This session provides a healthier way to view water, helps you want to drink more water, and provides practical ideas on drinking more water.