Instructional videos, downloadable PDFs
and bonus emails to keep you on track
Support from our growing weight-inclusive community
It's easy. We've spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Of course, the more you put in, the more benefits you'll receive! We do recommend you dedicate 1-2 hours per week of the course. Naturally, some weeks you may spend shorter or longer, depending on the topic and your personal characteristics.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn's clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!
No, the videos are on the website forever for people who have purchased the program only.