Foundations for Success
and actually reach them!
Start now and learn:
How to set yourself up for SUCCESS with goal-setting (it took us 10 years to perfect!)
My best strategies for FOLLOWING THROUGH with your goals.
How to tap into a powerful source of MOTIVATION (that you already have inside you!)
Learn more about the program
in this video
Taking 3 minutes to understand how
Foundations for Success works could
save you years of struggling with your weight!
Easy to Use
Easy to follow and navigate and we are here to support you if you get stuck!
Get results in just 1 hour a week.
Login whenever works for you!
Over $1,000 Value
Work with Australia’s leading weight management psychologist for less than the cost of a session.
Sign up now!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 4 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
Downloadable PDF worksheets to help you personalise your transformation.
22 x 15 min Lessons
Over 5 hours of lesson time comprehensively guiding you through the process of creating meaningful, specific goals that are achievable.
Over Three Hours of Videos
Short follow-along videos – to play anywhere you like on your computer, phone, or tablet.
To bring you Foundations for Success
Specialist weight management psychologist Glenn Mackintosh brings together:
Over 10,000 hours of clinical weight management experience
Cutting edge research from the academic world
Powerful psychological techniques for transformation
What You’ll Get
During your 4-Week Program Period…
Access to the course via our Online Courses portal viewable on Desktop, iPods, iPads, iPhones and other Smart phones.
Instructional videos teaching you the skillpower for success!
Bonus emails to keep you on track.
Here are answers to some frequently asked questions:
Foundations for Success is an online programs designed to help you set holistic goals and actually reach them.
As soon as you signup you get access to the program straight away. We recommend you focus on the Preseason before jumping into the first module! You don’t need to be anywhere at any specific time – you complete the program at a time that suits you from the comfort of your own home. You can also revisit the lessons whenever you want. You choose to have access to Foundations for Success for a 4 week period (completing 1 module per week), or a lifetime access option where you get to keep the material (including improvements we regularly make to it) forever.
Throughout the program period you will receive motivational emails with transformational tips to keep you on track.
Heaps of ways! Access a closed Facebook group that nurtures you without judging. Share support with fellow members and interact personally with Glenn during supported program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we’re just an email away and always here to help!
While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:
1. Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)
2. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!
3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.
Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
The program access lasts for 4 weeks from your start date (and we keep it open an extra 2 weeks in case you need a little bit of extra time!) If you want continued access you can extend your program with a no-contract, nominal monthly subscription of $4.99/month or purchase a Lifetime access option to keep the program (and the regular improvements we make to it) forever.
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
No worries at all, we know life happens! You have access to the WHOLE program for the 6 week program period and we always leave it open an extra couple of weeks so you can catch up and tie off any loose ends. After this you can choose to continue your access for a tiny, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever!