Welcome to Thursday Therapy

The regular video blog that is all about YOU. Every second Thursday, Glenn answers YOUR questions FREE!

Transform your mindset around eating, movement, weight and body-image in regular mini-sessions with the weight management psychologist!

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EPISIODE 30 Getting eating and exercise working TOGETHER!

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER, gives you his three top tips on turning healthy eating and exercise into HABITS, and invites you to join his Naturally Healthy Habits online program. Join our Naturally Healthy Habits Program Use code: GMACK for 10% Off One Time Payment Use code: GMACKPP for 10% Off Payment Plan LINKS FROM VIDEO: Thursday Therapy on Intuitive Eating: http://bit.ly/2rproKV Thursday Therapy on Enjoyable Movement: http://bit.ly/2qqJZb8

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EPISODE 29 I Know What I Want To Do, But I Can’t Do It!

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn helps you follow through with making the  habits you already know you want to make.  He gives you 3 ways to turn good intentions into healthy habits.  Glenn discusses how to transform the rational AND emotional parts of your brain so it’s easier to make healthy choices. LINKS FROM VIDEO: Thursday Therapy on Hypnosis: http://bit.ly/2pGuEmA Thursday Therapy on Tapping: http://bit.ly/2cBEbEK

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EPISODE 28 Find Love At Any Weight

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is getting in the way of their dating life.  Glenn invites Australia’s most followed dating coach for women and Founder of Make Him Yours, Mark Rosenfeld, to give his expert opinion in the FIRST EVER Thursday Therapy Referral! Subscribe to Mark’s Channel Avoid Mr Wrong – Get Mark’s 10 Male Dating Personalities Will Lead To Heartbreak!

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EPISODE 27 Are Deeper Issues Sabotaging My Weight?

By | Thursday Therapy YouTube

Watch Video In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or weight management, talks you through some common reasons why people sabotage themselves, and guides you through what to do if you think you may need to work on deeper issues in order to have lasting weight management success. This question was asked by Dr. Julie T. Anné GET CONNECTED WITH JULIE (She’s great!): Website | Facebook | Twitter LINK FROM VIDEO: TT#6 – What factors are limiting my weight loss?

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EPISODE 26 How Do I Stay Motivated?

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn shares his top tips on staying motivated using regular sessions with your health professional, motivational reminders, and social support to fan the flames of a burning motivation. LINKS FROM VIDEO: Join our Facebook Support Group: http://bit.ly/1S7Wgnk This video features a great question from Julie Masci from New Life Nutrition – give their page a like http://bit.ly/2nEDe4P 😀 TT#25 – Can I ever be effortlessly slim?: http://bit.ly/2mkFStk TT#9 – Dieting Couples: http://bit.ly/2mWycwP

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EPISODE 25 Can I Ever Be Effortlessly Slim?

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn reveals if you can ever be slim without effort, shares the best mindset to developing naturally healthy habits, and shows you how you can measure your psychological transformations with the Psychological Profile for Weight Management. LINKS FROM VIDEO: Register for Mindset for Transformation Starts March 20 Use code: GMACK for 10% OFF ONE TIME PAYMENT Use code: GMACKPP for 10% OFF PAYMENT PLAN Take the PSYCHOLOGICAL PROFILE FOR WEIGHT MANAGEMENT. See Glenn’s thoughts on becoming the resident psychologist for The Biggest Loser: Transformed.

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EPISODE 24 How to deal with “quick fix” feelings

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion, mindfulness, and patience.  He talks about the normality of wanting a quick fix, how to avoid the allure of dieting, and slowly embracing non-dieting ideas.  Glenn finishes with an interesting idea for both health professionals and the people seeing them. LINKS FROM VIDEO: This episode features a great question by Louise Wildbore: Website: http://bit.ly/2laHrsp Facebook: http://bit.ly/2lxz4bs Link to TT#23: http://bit.ly/2m9PnOA

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EPISODE 23 Help! I’m addicted to my phone!

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, The Weight Psych explains how your connection with to your mobile phone can be important for weight management, how you can become addicted to phones, and how to begin to set yourself free. This episode features a shout out to superstar trainer and our good mate, Libby Babet, founder of BUF Girls & new trainer on The Biggest Loser: Transformed. ***Interview with Libby On our YouTube Coming Soon*** LINKS FROM VIDEO: Follow Glenn on Instagram: http://bit.ly/2lihpHd

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