The regular video blog that is all about YOU. Every second Thursday, Glenn answers YOUR questions FREE!

Transform your mindset around eating, movement, weight and body-image in regular mini-sessions with the weight management psychologist!

 

To Subscribe to Thursday Therapy – Visit our YouTube Channel

Have a question? Ask Glenn!

 

EPISODE 24
How to deal with “quick fix” feelings

 

In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion, mindfulness, and patience.  He talks about the normality of wanting a quick fix, how to avoid the allure of dieting, and slowly embracing non-dieting ideas.  Glenn finishes with an interesting idea for both health professionals and the people seeing them.

 

LINKS FROM VIDEO:

This episode features a great question by Louise Wildbore:

Website: http://bit.ly/2laHrsp
Facebook: http://bit.ly/2lxz4bs

Link to TT#23: http://bit.ly/2m9PnOA

 

EPISODE 23
Help! I’m addicted to my phone!

 

In this Thursday Therapy episode, The Weight Psych explains how your connection with to your mobile phone can be important for weight management, how you can become addicted to phones, and how to begin to set yourself free.

This episode features a shout out to superstar trainer and our good mate, Libby Babet, founder of BUF Girls & new trainer on The Biggest Loser: Transformed.
***Interview with Libby On our YouTube Coming Soon***

 

LINKS FROM VIDEO:

Follow Glenn on Instagram: http://bit.ly/2lihpHd

 

EPISODE 22
What Do YOU Want?

 

In this Thursday Therapy episode, The Weight Psych Glenn Mackintosh asks YOU what you want to see in our YouTube Channel in 2017. From improvements to the current Thursday Therapy series to new series ideas, including a vlog, interviews, client transformations and non-dieting advice on food and exercise, we want you to have your say – WHAT. DO. YOU. WANT?

HAVE YOUR SAY in our online support group poll: http://bit.ly/1S7Wgnk

 

LINKS FROM VIDEO:

Join our TWELVE MONTH TRANSFORMATION ONLINE: http://bit.ly/2gKD4F8
Use code: GMACK for 10% OFF ONE TIME PAYMENT
Use code: GMACKPP for 10% OFF PAYMENT PLAN

Video on TMT Online: https://vimeo.com/199112091

What people are saying about TMT Online: https://vimeo.com/191600753

 

EPISODE 21
3 Top Tips for a Happy Healthy Christmas

 

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh gives you his three top tips for successfully navigating the Christmas period – one for eating, one for movement, and one for your mindset! He also sends out a massive THANK YOU to all of our subscribers and wishes you all a MERRY CHRISTMAS 🙂 🙂 🙂

 

LINKS FROM VIDEO:

TT#17 on Intuitive Eating: http://bit.ly/2hoFZ3H

 

EPISODE 20
The Twelve Month Transformation – A non-dieting approach to weight success

 

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh takes you through the key topics covered in his flagship “Twelve Month Transformation” program, shows you how you can register for workshops (TMT), online (TMT Online), or both (TMT +), and gives you his 3 top tips on having a TRANSFORMATIONAL 2017!

 

LINKS FROM VIDEO:

Sign up for TMT Brisbane: http://bit.ly/2gKsuxD
Sign up for TMT + Brisbane: http://bit.ly/2g4lPdN
Or
Sign up for TMT Gold Coast: http://bit.ly/2g3qRMt
Sign up for TMT + Gold Coast: http://bit.ly/2gKtNgk
Or
Sign up for TMT ONLINE: http://bit.ly/2gKD4F8

Want to know more?
TMT Brisbane Flyer: http://bit.ly/2gKv3js
TMT Gold Coast Flyer: http://bit.ly/2gxfwRc

 

EPISODE 19
Use Your Mind to Heal Your Body

 

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as feeling “too fat”, being tired, busy, and not having time, through to aches and pains, self-sabotage, and simply not enjoying exercise!

 

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh shows you three ways to enhance healing from any injury using the power of your mind. He talks you though the power of goal setting, empowering self-talk, and healing visualization to help you have a positive, quick, and complete recovery!

At 8:12 Glenn takes you through the “Golden Orb” healing imagery to ENHANCE RECOVERY.

Oh, and Glenn sings again :/ 🙂 😉

LINKS FROM VIDEO:

Outcome Goals Worksheet: http://bit.ly/2gn9XFD
Smart Goals Worksheet: http://bit.ly/2ghci3t
Mental Notes Consulting Website: http://bit.ly/2giCiiD

 

EPISODE 18
The Million Reasons you Shouldn’t Exercise (and how to do it anyway!)

 

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as feeling “too fat”, being tired, busy, and not having time, through to aches and pains, self-sabotage, and simply not enjoying exercise!

 

LINKS FROM VIDEO:

TT #12 I Hate Exercise?  5 Psychological Tips to Turn Your Mind Around: http://bit.ly/2bqxnuT

SASSOM Fitness and MMA: http://bit.ly/2fGp1xU
Fahey’s Boxing Studio: http://bit.ly/2fhWOiI
Fortitude Fitness: http://bit.ly/2fGlcLn
Alliance BJJ: http://bit.ly/2eGBj73
Shindo: http://bit.ly/2fGrCXj
Gamebred Academy: http://bit.ly/2fhWUH6

 

EPISODE 17
Become an Intuitive Eater!

 

In this Thursday Therapy episode, Glenn Mackintosh explains WHY it’s worth learning mindful / intuitive eating, applies mindful eating to food intolerances, and shows you how to apply intuitive eating with ANY FOOD CHOICE in real time!

 

LINKS FROM VIDEO:

Like Glenn’s New Public Figure Page: http://bit.ly/2eUBXP4
Like Artist M@ StewArt’s Facebook Page: http://bit.ly/2dZDXaY

 

EPISODE 16
Am I Hungry (or Do I Just Want to Eat?)

 

In this Thursday Therapy episode, Glenn Mackintosh introduces the five principles of intuitive eating, shows you how to tell if you are really hungry or just wanting to eat, and helps you identify and overcome non-hungry eating cues.

 

LINKS FROM VIDEO:

Like the WMP Facebook Page: http://bit.ly/2e75SIl
Download the Mindful-Intuitive Eating Journal: http://bit.ly/2ehABlV

 

 

EPISODE 15
How do I overcome boredom eating?

 

In this Thursday Therapy episode, Glenn Mackintosh explains that while bored eating may be hard to identify, it is easy to overcome.  He shares expert advice on how to develop new ways to deal with bored feelings, and provides his three top tips on overcoming procrastination, which often triggers boredom eating!

 

LINKS FROM VIDEO:

Add Glenn as a Facebook Friend: http://bit.ly/2dn2kw8
Download our cool “NOW CLOCK”: http://bit.ly/2cDsL4S

 

EPISODE 14
What is tapping (and can it help me lose weight?)

 

In this Thursday Therapy episode, Glenn Mackintosh teaches you what tapping is, explains pioneering research on Emotional Freedom Techniques for weight management, and outlines how EFT can help you with weight loss and maintenance.

 

LINKS FROM VIDEO:

EFT Universe: http://bit.ly/2cxk35h
WMP Tapping Page (for more on tapping technique): http://bit.ly/2bSanR6
Peta’s first Research Trial: http://bit.ly/2d0c2p4
Thursday Therapy #3: http://bit.ly/29jYrWB

 

EPISODE 13
Thinking About Weight Loss Surgery…

 

In this Thursday Therapy episode, I help you understand if you are a good candidate for bariatric surgery, explain how bariatric surgery can work with non-dieting principles, and outline the mindset and support required to make surgery a complete success!

 

LINKS FROM VIDEO:

Link to Thursday Therapy #3: http://bit.ly/29jYrWB
Link to Queensland Bariatrics Website! http://bit.ly/2bL96MO
Link to Queensland Bariatrics YouTube: http://bit.ly/1Wc0y4U

 

EPISODE 12
Hate Exercise? 5 Psychological Tips to Turn Your Mind Around!

 

In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top principles for learning to LOVE movement, and gives some great tips on how to MOTIVATE yourself to exercise.

 

LINKS FROM VIDEO:
Link to our Australian Fitness Network Course – Foundations For Success: http://bit.ly/2b2USF8
Link to Thursday Therapy #10: http://bit.ly/2a3pQkd
Link to Thursday Therapy #11: http://bit.ly/2aKxDCj
Link to Problem Solving Worksheet: http://bit.ly/2b2Vvyv

 

EPISODE 11
7 Simple Ways to Make Your Health a Priority

 

In this Thursday Therapy episode, Glenn Mackintosh shares 7 great tips for making health more of a priority. This episode follows up from TT#10, with a focus on practical tips for how to put yourself – and your health – first.

 

LINKS FROM VIDEO:

Download Weight off Your Mind Audio Program: http://bit.ly/2aRkhqa (Use Code GMACK for 10% off).

 

EPISODE 10
Can I ever learn to put myself first?

 

In this Thursday Therapy episode, Glenn Mackintosh helps you understand you CAN learn to put yourself first, shows you how to deal with the “growing pains” of prioritising yourself, and helps you focus on yourself without being selfish.

 

LINKS FROM VIDEO:

Link to Growing Pains blog: http://bit.ly/2a2I9VX
Link to Hawke Anderson website: http://bit.ly/29Y0suY

 

EPISODE 9
Dieting Couples – Support or Sabotage?

 

In this Thursday Therapy episode, Glenn Mackintosh talks you through the pros and cons of dieting couples, the importance of your social network for long-term success, and how to work together with your partner to support each other more (and get in each other’s way less!). This video is especially good to SHARE with anyone who shares your bed, fridge, or life!

 

EPISODE 8
Can I REALLY learn to love fruit and veg?

 

In this Thursday Therapy episode, Glenn Mackintosh shows you how to try new fruits and vegies, incorporate them into your diet, and even learn to LOVE them!  (This video is especially good for people who don’t like fruits and vegetables). Know someone who could eat more fruit and or veg? SHARE THE VIDEO!!!

EPISODE 7
What Factors are Limiting my Weight Loss?

 

In this Thursday Therapy episode, Glenn Mackintosh teaches you what hypnosis is (as well as what it isn’t) and how it can help you with weight loss and maintenance.

 

LINKS FROM VIDEO:

Link to study on hypnosis and weight loss: http://bit.ly/25Nkmkr
Link to study on hypnosis and weight maintenance: http://bit.ly/1Yb3fmB

 

EPISODE 6
What Factors are Limiting my Weight Loss?

 

In this Thursday Therapy episode, Glenn Mackintosh talks through menopause, hypothyroidism, age, alcohol, medications and sleep, and why worrying about their effect on your weight is not worth your energy.

 

EPISODE 5
Sometimes I love my body, sometimes I hate it… which one is “right”?

 

In this Thursday Therapy episode, Glenn Mackintosh helps you understand whether you should acknowledge the “truth” that you are fat and aim to lose weight, or look to take care of yourself from a place of acceptance.

 

LINKS FROM VIDEO:

Read Glenn’s Blog – 5 Simple Steps to Body Acceptance: http://bit.ly/1TEoRll

 

EPISODE 4
Allow ALL Foods! But What If It Really IS Bad For You?

 

In this Thursday Therapy episode, Glenn Mackintosh helps you understand why it is harmful to forbid foods, and shows you how to eat less of the foods that aren’t very nutritious for you without creating rigid rules!

 

LINKS FROM VIDEO:

Glenn’s Blog on the 5 Principles of Mindful Eating:  http://bit.ly/21gwhRP

EPISODE 3
5:2, Paleo, and the next Fad Diet

 

In this Thursday Therapy episode, Glenn Mackintosh shows you how to tell if your diet will work and how you can turn a potentially harmful diet into a healthy way of living!

 

LINKS FROM VIDEO:

Glenn’s Blog – “The Diet +”: http://www.weightmanagementpsychology.com.au/blog-thought-10-the-diet-plus/

 

EPISODE 2
It’s So Yummy, How Do I Stop?

 

In this Thursday Therapy episode, Glenn gives you his three favourite ways to stop eating yummy food when you’re not hungry.

 

LINKS FROM VIDEO:

Mindful-Intuitive Eating Reminder: http://www.weightmanagementpsychology.com.au/wp-content/uploads/2015/01/Mindful-Intiuitive-Eating-Reminder.pdf
Dr Linda Bacon’s Study on Size Acceptance and Intuitive Eating in Obese Female Chronic Dieters: http://www.weightmanagementpsychology.com.au/wp-content/uploads/2014/05/JADA-HAES-study-2005_105.pdf

 

EPISODE 1
Do I Need a Weight Psychologist?

 

In this video, Glenn helps you understand what a weight management psychologist is and how they can help you find the success you want in weight management.

 

 

 

 

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