Twelve Month Transformation 2018

Brisbane

Not in Brisbane?
You can always join us for TMT ONLINE!

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    Tired of yo-yoing, being on and off diets or unsustainable 12-week exercise regimes?
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    Want a healthier body, mind and relationship with food and physical activity that is sustainable?
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    Want to make a New Year's Resolution that will leave you feeling happy, healthy and proud of your 2018 achievements?


In the Twelve Month Transformation you will:

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    Set yourself up for SUCCESS
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    Possess the 7 KEY MINDSETS for transformation
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    Eat and move healthily WITHOUT TRYING
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    FREE yourself from emotional eating forever
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    End self-criticism and care for yourself from a place of LOVE


Learn more about the program

(Watch this short video - taking about 5 minutes to understand how the Twelve Month Transformation works could save you years of struggling with your weight).


Weight Management Psychology have combined up with our good friends at Inner Health Nutrition to provide you with a transformational answer to your weight worries!

Following a psychologically-informed non-dieting approach delivered by a team of specialist professionals, your success will be measured, continue throughout the whole year, and give you changes that last for life!


6 to 12 week "bootcamp/gym challenge"

Twelve Month Transformation 

Short-term weight, measurements, and before-and-after photos as main measures of “success”.

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Comprehensive assessment of medical health (done by your General Practitioner), psychology for weight management (done through WMP online questionnaire), body composition (done with Dexa Scanning), and physical fitness.

Short-term weight loss focus. Creates unhealthy and unsustainable attitudes to eating, drinking, and moving. Decreases psychological health in the medium term and promotes weight gain/regain.

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Year long wellbeing focus. Creates healthy and sustainable attitudes to eating, drinking, and moving! Improves psychological health and promotes healthy weight maintenance.

Emphasis on physical training done mostly with PTs - some dietary and motivational advice (often done by PTs).

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Equal emphasis on psychology, dietetics, and physical training by psychologists, dietitians and fitness professionals all communicating closely about your progress.

Participant is locked in to all components of program.

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You choose - we encourage you to be part of the whole transformation, you choose your involvement depending on goals, finances, and time commitments.

Competition with other participants.

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Cooperation with other participants - building a support community for all of us! #weareallinthistogether


Early Bird Pricing Ends in...

17
Days
01
Hours
42
Minutes
21
Seconds

Program Options

  • Twelve Month Transformation 2018

✔︎  Workshop 1: FOUNDATIONS FOR SUCCESS Saturday, 20 January (2:00pm - 5:00pm)
      Overcome goal sabotage and set yourself up for SUCCESS

✔︎   Workshop 2: MINDSET FOR TRANSFORMATION Saturday, 10 March (2:00pm - 5:00pm)

       Learn the 7 Key Mindsets to MAINTAIN transformations

✔︎   Workshop 3: NATURALLY HEALTHY HABITS Saturday, 19 May (2:00pm - 5:00pm)

       Eat and move HEALTHILY without trying

✔︎   Workshop 4: FREEDOM FROM EMOTIONAL EATING Saturday, 28 July (2:00pm - 5:00pm)

       FREE yourself from emotional eating forever

✔︎   Workshop 5LOVE YOUR BODY HEALTHY Saturday, 13 October (2:00pm - 5:00pm)

       Learn how to care for yourself from a place of LOVE!

✔︎  TMT Wrap Up & Group Catch Up: Saturday, 17 November (11:00am - 1:00pm)

✔︎  SECRET FACEBOOK SUPPORT GROUP ACCESS ONLY FOR TMT MEMBERS: All year

OR

  • Twelve Month Transformation Plus 2018

✔︎  ALL OF THE TWELVE MONTH TRANSFORMATION WORKSHOPS ABOVE 
          FOUNDATIONS FOR SUCCESS, Saturday, 20 January (2:00pm - 5:00pm)
          
MINDSET FOR TRANSFORMATION
 Saturday, 10 March (2:00pm - 5:00pm)
          NATURALLY HEALTHY HABITS, Saturday, 19 May (2:00pm - 5:00pm)
          FREEDOM FROM EMOTIONAL EATING, Saturday, 28 July (2:00pm - 5:00pm)
          LOVE YOUR BODY HEALTHY, Saturday, 13 October (2:00pm - 5:00pm)
          TMT WRAP UP & GROUP CATCHUP: Saturday, 17 November (11:00am - 1:00pm)

Plus

✚  ONLINE PROGRAMS FOLLOWING EACH WORKSHOP (Valued at $399)
     (
Don't just get inspiration and information from the workshops turn it into lasting transformation!)

✚  COMPLETE REPROGRAMMING CD SERIES (Valued at $300)
      (Over 12 hours of psychological transformation)


Optional Extras

Add on any (or all) of the below packages to your TMT - these specially chosen
professionals have discounted their usual rates for us!!!

DIETETICS

Dietetic appointments by our psychologically minded dietitians from Inner Health Nutrition.

Consultations 10% OFF

PHYSICAL ACTIVITY

Individual personal training sessions available Monday to Saturday (during and after hours) by our WMP PTs.

One-on-one: $75 $65/session

BODY COMPOSITION

Cutting edge body composition analysis with a Dexa Scan by Physique Science.

$90 initial scan

MEDICAL

We want to work with your Doctor! We advise you see your GP BEFORE the program launch to get a full medical test*. As the program is about holistic health, we suggest you follow up any specialist referrals and further tests recommended. You can also ask your GP about an Enhanced Primary Care Plan and/or a Mental Health Care Plan referral from your GP, which give Medicare-rebated sessions over the year with Allied Health Professionals.
(*we suggest blood pressure, a fasting E/LFT blood test, full blood count, TSH, and cholesterol (including HDL), as well as HbA1C for people with diabetes)

Make a New Year's Resolution
to Transform your Mindset and:

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    Enjoy a healthy, fit and vibrant body.
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    Have a positive relationship with food
    (eat well without trying!)
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    Develop a love affair with physical activity
    (yes, you can!)

Join the
New Year's Revolution!

Register Below
and start your transformation now!

Early Bird Pricing Ends in...

17
Days
01
Hours
42
Minutes
21
Seconds

REGISTER FOR TMT NOW!

$120 $100

Per Month for 5 Months
Or $500 Up Front Payment

Early Bird Pricing ends Midnight 31 December 2017

REGISTER FOR TMT PLUS NOW!

$175 $155

Per Month for 5 Months
Or $775 Up Front Payment

Early Bird Pricing ends Midnight 31 December 2017

Frequently Asked Questions

Is there a payment plan?

What if I miss a session?

Do I have to talk in the workshops?

Refund policy

Want More Information?

Feel free to call us on (07) 3358 3312 or
email info@weightmanagementpsychology.com.au
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