Weight Management Psychology Home

Twelve Month Transformation



You can always join us for TMT ONLINE! 

  • ​Tired of weight yo-yoing, being on and off diets or unsustainable 6-12 week exercise regimes?
  • Want to have a healthier body, mind and relationship with food and activity that is sustainable?
  • Want to make a New Year's Resolution that will leave you happier, healthier, and proud of your 2017 achievements?

In the Twelve Month Transformation you will:

  • Set yourself up for SUCCESS

  • Develop the 7 KEY MINDSETS for transformation 

  • Eat nutritiously and move regularly WITHOUT TRYING

  • FREE yourself from emotional eating forever

  • Learn how to take care of yourself from a place of LOVE!

Weight Management Psychology have combined up with our good friends at Tree of Life Nutrition to provide you with a transformational answer to your weight worries!

Following a psychologically-informed non-dieting approach delivered by a team of specialist professionals, your success will be measured, continue throughout the whole year, and give you changes that last for life!

6 to 12 week "bootcamp/gym challenge"

Twelve Month Transformation 

Short-term weight, measurements, and before-and-after photos as main measures of “success”.


Comprehensive assessment of medical health (done by your General Practitioner), psychology for weight management (done through WMP online questionnaire), body composition (done with Dexa Scanning), and physical fitness.

Short-term weight loss focus. Creates unhealthy and unsustainable attitudes to eating, drinking, and moving. Decreases psychological health in the medium term and promotes weight gain/regain.


Year long wellbeing focus. Creates healthy and sustainable attitudes to eating, drinking, and moving! Improves psychological health and promotes healthy weight maintenance.

Emphasis on physical training done mostly with PTs - some dietary and motivational advice (often done by PTs).


Equal emphasis on psychology, dietetics, and physical training by psychologists, dietitians and fitness professionals all communicating closely about your progress.

Participant is locked in to all components of program.


You choose - we encourage you to be part of the whole transformation, you choose your involvement depending on goals, finances, and time commitments.

Competition with other participants.


Cooperation with other participants - building a support community for all of us! #weareallinthistogether

Program Options

  • Twelve Month Transformation

✔︎  TMT LAUNCH & WORKSHOP: Foundations for Success, Saturday, 28 January (2:00pm - 5:00pm)
      Overcome goal sabotage and set yourself up for SUCCESS

✔︎   CHECK IN & WORKSHOP: Mindset for Transformation, Saturday, 18 March (2:00pm - 5:00pm)

       Learn the 7 Key Mindsets to MAINTAIN transformations

✔︎   CHECK IN & WORKSHOP: Naturally Healthy Habits, Saturday, 27 May (2:00pm - 5:00pm)

       Eat and move HEALTHILY without trying

✔︎   CHECK IN & WORKSHOP: Freedom from Emotional Eating, Saturday, 29 July (2:00pm - 5:00pm)

       FREE yourself from emotional eating forever

✔︎   CHECK IN & WORKSHOP: Love Your Body Healthy, Saturday, 7 October (2:00pm - 5:00pm)

       Learn how to care for yourself from a place of LOVE!

✔︎  TMT WRAP UP & GROUP CATCHUP: Saturday, 25 November (11:00am - 1:00pm)



  • Twelve Month Transformation Plus


Don't just get inspiration and information from the workshops, turn it into lasting transformation!)

✚  COMPLETE REPROGRAMMING CD SERIES (Over 12 hours of psychological transformation)

Optional Extras

Add on any (or all) of the below packages to your TMT - these specially chosen
professionals have discounted their usual rates for us!!!


Dietetic appointments by our psychologically minded dietitians from Tree of Life Nutrition.

Consultations 10% OFF


Individual personal training sessions available Monday to Saturday (during and after hours) by our WMP PTs.

One-on-one: $75 $65/session


Cutting edge body composition analysis with a Dexa Scan by Physique Science.
Can be done at each check in (group scanning done between 7-9am) or if another time suits better!

$90 $70 per visit


We want to work with your Doctor! We advise you see your GP BEFORE the program launch to get a full medical test*. As the program is about holistic health, we suggest you follow up any specialist referrals and further tests recommended. You can also ask your GP about an Enhanced Primary Care Plan and/or a Mental Health Care Plan referral from your GP, which give Medicare-rebated sessions over the year with Allied Health Professionals.
(*we suggest blood pressure, a fasting E/LFT blood test, full blood count, TSH, and cholesterol (including HDL), as well as HbA1C for people with diabetes)

Frequently Asked Questions

Is there a payment plan?

What if I miss a session?

Do I have to talk in the workshops?

Want More Information?

Feel free to call us on (07) 3358 3312 or
email info@weightmanagementpsychology.com.au