00:06:40 Michelle Butterworth: Doing good thanks. From Rockhampton QLD
00:06:45 Paula Lawrenz: from Brisbane…
00:06:45 Lisa Barham: Brisbane!
00:07:00 Hilary Pine: Hilary, Melbourne
00:07:02 Adele MacDonald: Great thanks, all the way from Perth
00:07:03 Anne-Maree Scully: Going well…..From NW Tasmania
00:07:12 Heather Nunn: Heather Brisbane
00:07:15 Georgina Wearne: Well thanks Georgie from Melbourne
00:07:23 And Fisher: Melbourne
00:07:23 Cindy Evans: Hi from Williamstown, Southern Barossa Valley
00:08:08 Bernadette Curnoe: Hello from Newcastle
00:08:25 Tim Lambert: Hi Tim in Melbourne Naarm. Camera off as I’m walking and listening
00:09:01 Tim Lambert: Reacted to Hi Tim in Melbourne … with “👍”
00:15:23 PAULA NOVELLA: Apologies for being late
00:17:54 Hilary Pine: Sorry, what is TSC?
00:19:15 Hilary Pine: I won’t be in Australia for the majority of the challenge. I will be hiking with TSA in the UK. Will you run the challenge again in the new year?
00:22:08 Hilary Pine: +BT?
00:27:30 Georgina Wearne: I am 27 weeks pregnant and have just been diagnosed with GD! Any tips?
00:29:07 Weight Management Psychology: Mindful-Intuitive Eating Journal: https://glennmackintosh.com/wp-content/uploads/2019/12/Mindful-Intuitive-Eating-Awareness-Journal.pdf
00:30:34 Cindy Evans: Reacted to “Mindful-Intuitive Ea…” with 👍
00:31:04 Georgina Wearne: Gestational diabetes
00:31:53 Georgina Wearne: Thank you
00:33:22 Michelle Butterworth: Walking
00:33:28 Lisa Barham: Personal training and swimming
00:33:29 Lea-Anne Stafford: Walking
00:33:31 Sonia Maddy: Only when I cycle
00:33:32 Heather Nunn: Walking
00:33:35 Tamara Klein: Boxing- great way to release stress
00:33:42 PAULA NOVELLA: Walking, yoga, Pilates
00:33:42 Anne-Maree Scully: Swimming, Walking and Cycling
00:34:00 Georgina Wearne: Walk, Pt Boxing class🥊
00:34:04 Tracee Stannard: Swimming and Aquarobics
00:34:22 Sonia Maddy: I do bush walk with my dog around our property, but I use that more so as relaxation and mindset.
00:34:36 Weight Management Psychology: Ten minute mobility workout with Sarah Liz King: https://www.weightmanagementpsychology.com.au/move-your-body-more-freely-in-2023-free-10-minute-mobility-workout/
00:34:55 sebastin barron: Hi Glenn! Strength/resistant training is recommended to ‘force’ the body to lose fat and preserve muscle when we are in calorie deficit. What are your thoughts about this? Thanks in advance:)
00:36:00 Paula Lawrenz: Reacted to “Hi Glenn! Strength/r…” with 👍
00:36:00 Tracee Stannard: I was given a gratitude diary recently as a birthday gift. Its actually a great way of lifting my own spirits.
00:36:27 Hilary Pine: Reacted to “Hi Glenn! Strength/r…” with 👍
00:36:29 Tamara Klein: I write in my gratitude diary before bed each night to reflect on what went well during the day
00:37:04 Hilary Pine: These are things which are advocated through OA
00:37:25 Cindy Evans: Doing the three best things about your day around the dinner table with family is uplifting.
00:37:41 Hilary Pine: Reacted to “Doing the three best…” with 👍
00:37:57 Weight Management Psychology: Body Scan guided meditation with Emma Furner: https://www.weightmanagementpsychology.com.au/the-body-scan-a-free-recorded-guided-meditation/
00:38:18 PAULA NOVELLA: Thank you!
00:38:19 Michelle Butterworth: Yin Yoga (with sound therapy)… is my relaxation
00:40:09 Weight Management Psychology: Breakfast Builder with Courtney Brooker: https://glennmackintosh.com/wp-content/uploads/2022/12/Breakfast-Builder-Free-Workbook-Section-From-Reach-Your-Goals-And-Become-Who-You-Want-to-Be-Workbook.pdf
00:40:15 Hilary Pine: Guided meditation are really helpful.
00:41:11 Georgina Wearne: Weights
00:41:22 Hilary Pine: Reacted to “Weights” with 👍
00:41:40 Michelle Butterworth: How many times a week strength training?
00:41:55 Paula Lawrenz: ive had chronic illness…trying to find activity I can do
00:43:49 Cindy Evans: body weight resistance with exercises like sit to stand, bridges etc
00:43:58 sebastin barron: Reacted to “body weight resistan…” with 👍
00:44:15 Anne-Maree Scully: Tai Chi is fantastic for chronic health conditions
00:44:44 sebastin barron: Replying to “ive had chronic illn…”

Have you try Swimming Paula?
00:46:52 Weight Management Psychology: The #1 mindset for your physical & mental wellbeing: https://www.weightmanagementpsychology.com.au/the-1-mindset-for-your-physical-mental-wellbeing/
00:48:58 sebastin barron: Avoid caffeine after mid morning?
00:51:33 Michelle Butterworth: Kindness to yourself too?
00:51:36 Hilary Pine: I find staying hydrated very difficult. After bariatric surgery & not drinking for 30 minutes either side of meals, not having the capacity to drink, forgetting to drink because you are busy it becomes very difficult.
00:51:56 Tracee Stannard: Glenn, do you mean kindness to ones self or to others?
00:52:09 Hilary Pine: Definitely kindness to yourself. I you are happy you can better help others. X
00:52:31 Hilary Pine: #If
00:55:02 Michelle Butterworth: I’ve given up alcohol (44 days sober).
00:55:06 Hilary Pine: I find I get muscle spasms if I don’t stay hydrated. It can be extremely painful.
00:55:30 Hilary Pine: Reacted to “I’ve given up alcoho…” with 👍
00:55:32 Michelle Butterworth: 100%
00:55:40 Paula Lawrenz: Reacted to “100%” with ❤️
00:55:49 sebastin barron: From the phycology perfective how long it could take changing an habit Glenn?
00:56:01 sebastin barron: On average😅
00:56:28 sebastin barron: phycology
00:57:17 sebastin barron: 18 to 254 days😃. Thanks Glenn:)
01:00:11 Weight Management Psychology: Daily Transformation Diary: https://glennmackintosh.com/wp-content/uploads/2025/05/Daily-Transformations-Diary.pdf
01:00:26 sebastin barron: Reacted to “Daily Transformation…” with 👍
01:00:33 Michelle Butterworth: How many times a week should we be strength training?
01:01:05 Cindy Evans: What a great tool!
01:01:16 Cindy Evans: Simplified is good
01:01:27 Paula Lawrenz: I heard about youn through EFT …do you still use it
01:01:41 Cindy Evans: Exactly!
01:02:16 Hilary Pine: Hey Tracee, it really is interesting what eating and drinking at the same time does. I usually forget when I am busy. I’m happy that at 3 years PO it is easier to actually drink.
01:02:37 Paula Lawrenz: Reacted to “Simplified is good” with 👍
01:04:01 Paula Lawrenz: my issue is overcoming cravings.. not sure of the question im trying to ask
01:05:10 TN Garrett: I am interested in accessing your hypnosis series also. What is the best way to access both the 90-day transformation and hypnosis resources? TSC membership?
01:05:26 sebastin barron: Any change to ‘swap them’ for ‘healthier versions Paula?
01:06:32 Weight Management Psychology: The 90-Day Transformation Challenge: https://programs.glennmackintosh.com/the-90-Day-Transformation-Challenge
01:07:06 Weight Management Psychology: Transformation Support Community: https://programs.glennmackintosh.com/transformation-support-community
01:07:21 Heather Nunn: Thankyou for the great webinar.
01:07:49 Paula Lawrenz: Replying to “my issue is overcomi…”

sort of? its sugar, so I think its just the finding the self motivation
01:09:12 sebastin barron: I am afraid I have to go Glenn. Excellent webinar. Thanks a lot!
01:09:21 sebastin barron: 😁
01:09:41 Paula Lawrenz: Excellent webinar
01:10:10 PAULA NOVELLA: Thank you for this seminar
01:10:23 Lea-Anne Stafford: Thanks Glenn
01:10:39 Anne-Maree Scully: Thank you.
01:10:45 Tracee Stannard: Thanks Glenn. All the best everyone!
01:10:57 Weight Management Psychology: The 90-Day Transformation Challenge: https://programs.glennmackintosh.com/the-90-Day-Transformation-Challenge
01:11:01 Lisa Barham: Thank you, I have to dash 🙂
01:11:05 Weight Management Psychology: Transformation Support Community: https://programs.glennmackintosh.com/transformation-support-community
01:11:12 Tim Lambert: Thanks Glenn, June start isn’t the right timing for me but will look out for the next round 👍
01:13:08 Sonia Maddy: Thank you once again Glenn and Nick. Always very good!
01:13:20 Cindy Evans: Thank you so much for your time and info Glenn.
01:13:43 Paula Lawrenz: do you have in perso community
01:13:57 TN Garrett: Thanks Glen. Love following your work 🙂
01:14:01 Melody Shanks: Perimenopause?? Can this help during this time period?
01:14:36 Michelle Butterworth: Just signed up to TSC. Can’t wait 🤩
01:14:45 Hilary Pine: Reacted to “Just signed up to TS…” with 👍
01:15:58 Michelle Butterworth: So I don’t need to do anything else to join the challenge.. as a TSC member?
01:17:05 Hilary Pine: In person is still good.
01:17:20 Michelle Butterworth: Perfect. Thank you
01:17:34 Sonia Maddy: I agree, the online is so supportive and more convenient with time and less travel.
01:17:40 Melody Shanks: Thank you SO much! 🙏