Your SUMMER health kick starts NOW! By admin52 Thoughts for the Chronic Dieter It’s still too cold, it’s still too dark, and comfort food is still too yummy. Nobody in their right mind...Read More August 30, 2017 Love0
EPISODE 37 5 steps to self-confidence! By adminFree Videos We could all do with a confidence boost from time to time, couldn’t we? In this Thursday Therapy I answer...Read More August 24, 2017 Love1
EPISODE 36 Getting the confidence to go to the gym! By adminFree Videos Getting into the gym can be DAUNTING! In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser:...Read More August 10, 2017 Love1
EPISODE 35 Overcome Reward & Emotional Eating! By adminFree Videos In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and...Read More July 27, 2017 Love1
Your Mood & Food – Beyond Emotional Eating By admin52 Thoughts for the Chronic Dieter In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It...Read More July 19, 2017 Love0
Emotional Eating: Triple Dipping On a Bad Mood! By admin52 Thoughts for the Chronic Dieter Let’s face it, emotional eating is not very fun*. First, you start by feeling bad. And no one likes feeling...Read More July 15, 2017 Love1
EPISODE 34 Combining Intuitive Eating & Nutritious Eating By adminFree Videos In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi Cohen to answer the super common question “how...Read More July 13, 2017 Love0
EPISODE 33 Answering your questions on tapping for weight By adminFree Videos In this Thursday Therapy Glenn answers some follow up questions on tapping for weight management. The questions are from people...Read More June 29, 2017 Love0
EPISODE 32 I want to eat well…but I HATE cooking! By adminFree Videos In this Thursday Therapy episode, Glenn helps you with how to enjoy cooking more, become more motivated and confident in...Read More June 15, 2017 Love0
Amazing New Research on Tapping for Weight Management By admin52 Thoughts for the Chronic Dieter Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning...Read More June 12, 2017 Love2
There is a buzz around tapping! By admin52 Thoughts for the Chronic Dieter Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the...Read More June 7, 2017 Love1
EPISODE 31 Food is everywhere…and it’s AFTER ME! By adminFree Videos In this Thursday Therapy episode, Glenn helps you understand how you can manage food rich environments, and turn saboteurs into...Read More June 1, 2017 Love1
EPISIODE 30 Getting eating and exercise working TOGETHER! By adminFree Videos In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER,...Read More May 18, 2017 Love0
Weight management is not all sunshine & rainbows By admin52 Thoughts for the Chronic Dieter A while back I had a wonderful experience with a client that was so good I had to share. But...Read More May 4, 2017 Love1
EPISODE 29 I Know What I Want To Do, But I Can’t Do It! By adminFree Videos In this Thursday Therapy episode, Glenn helps you follow through with making the habits you already know you want to...Read More May 4, 2017 Love1
EPISODE 28 Find Love At Any Weight By adminFree Videos In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is...Read More April 20, 2017 Love0
EPISODE 27 Are Deeper Issues Sabotaging My Weight? By adminFree Videos In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or...Read More April 6, 2017 Love0
EPISODE 26 How Do I Stay Motivated? By adminFree Videos In this Thursday Therapy episode, Glenn shares his top tips on staying motivated using regular sessions with your health professional,...Read More March 23, 2017 Love0
EPISODE 25 Can I Ever Be Effortlessly Slim? By adminFree Videos In this Thursday Therapy episode, Glenn reveals if you can ever be slim without effort, shares the best mindset to...Read More March 9, 2017 Love0
Mindset Change IS Possible! By admin52 Thoughts for the Chronic Dieter I wanted to write to you about a wonderful experience I had with a client this week – it was...Read More February 25, 2017 Love0
Reflecting on the year, and looking forward to the next one… By admin52 Thoughts for the Chronic Dieter A couple of weeks ago we finished our Twelve Month Transformation program. Every year, as well as running the program,...Read More November 19, 2016 Love0
The Day I Gained 20 Kilograms By admin52 Thoughts for the Chronic Dieter So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. ...Read More March 28, 2016 Love0
The Key to a successful Christmas Period – Merry Mindful Eating By admin52 Thoughts for the Chronic Dieter Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running...Read More December 21, 2015 Love0
MOVEMENT! Get it like you like it! By admin52 Thoughts for the Chronic Dieter Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of...Read More November 12, 2015 Love0
You are not alone By admin52 Thoughts for the Chronic Dieter These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see...Read More October 24, 2015 Love0
Tap Tap Tap By admin52 Thoughts for the Chronic Dieter On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting...Read More October 10, 2015 Love1
What do you really want? By admin52 Thoughts for the Chronic Dieter When you think to embark on your next weight loss attempt, I want you to think of this blog, and...Read More September 18, 2015 Love1
Think of the Children! By admin52 Thoughts for the Chronic Dieter On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our...Read More August 21, 2015 Love0
5 Simple Steps to Body Acceptance By admin52 Thoughts for the Chronic Dieter When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social...Read More July 26, 2015 Love0
Love is the New Hate By admin52 Thoughts for the Chronic Dieter All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how...Read More July 18, 2015 Love0
Growing Pains By admin52 Thoughts for the Chronic Dieter I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful...Read More June 26, 2015 Love1
The “Diet+” By admin52 Thoughts for the Chronic Dieter It seems there are as many diets out there as there are grains in the sand. Each diet has their...Read More June 11, 2015 Love0
Open letter to Weight Management Professionals By admin52 Thoughts for the Chronic Dieter Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my...Read More March 14, 2015 Love0
Lower the Pendulum By admin52 Thoughts for the Chronic Dieter I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always...Read More December 15, 2014 Love0
Be a Good Client! By admin52 Thoughts for the Chronic Dieter This is a topic I feel is very important - although part of me thinks “yikes” as I write it....Read More November 25, 2014 Love3
Declutter Your Environment – Inside and Out! By admin52 Thoughts for the Chronic Dieter After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter...Read More November 9, 2014 Love1
Join the Peace Movement By admin52 Thoughts for the Chronic Dieter Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that...Read More November 1, 2014 Love2
Goal Setting – The WMP Way By admin52 Thoughts for the Chronic Dieter As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when...Read More October 13, 2014 Love2
The Right Team in Your Corner By admin52 Thoughts for the Chronic Dieter Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of...Read More October 4, 2014 Love2
Setbacks are Servants By admin52 Thoughts for the Chronic Dieter There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons...Read More September 22, 2014 Love2
Stills & Alreadys By admin52 Thoughts for the Chronic Dieter “Still” and “Already” are words that describe our change. The word still tends to focus on what we HAVEN’T achieved,...Read More September 15, 2014 Love6