Something weird happened this week. I shared my personal story in a blog… And it totally BLEW UP* Within 24...
Read More
Being in the right mindset is crucial for success with eating, physical activity, weight, AND body image. But how do...
Read More
Disclaimer: I’m going to share more about myself than I usually do, so if you prefer your health professionals with...
Read More
In this Thursday Therapy, Glenn shares his five top tips for overcoming sugar addiction. Intuitive eating approaches don’t ban foods...
Read More
Every year I take time to reflect on the year that has passed and set goals for the one to...
Read More
In this Thursday Therapy Glenn shares 7 hacks for getting the most out of working with health professionals, whether they...
Read More
“Can I really change?” This is a question that underlies all of my work with weight management clients, be it...
Read More
Many of us are preoccupied with the scales and overly focused on weight loss. The trouble is, while we may...
Read More
I hear the pain of people struggling with eating, exercise, weight, and body image issues every day. So when I...
Read More
Do you think about losing weight at the beginning of every year, but find yourself at the end in the...
Read More
If you’re worried about your own weight and have children, chances are you are worried about their weight too. You...
Read More
Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them. We may feel...
Read More
Choosing the approach you take to improving your eating, exercise, weight, and health is confusing! And this confusion isn’t helped...
Read More
Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness...
Read More
The last couple of times I wrote to you we talked about the psychological and physical cost of body image issues. I've...
Read More
We all know work can be stressful, frustrating, and anxiety provoking at times! As well as taking a toll on...
Read More
I recently wrote to you about the psychological impact of your body image and it was comforting to hear all...
Read More
With all the work I do in weight management I feel body image may be the biggest issue people face...
Read More
People comment on our weight whether we like it or not. In this Thursday Therapy, I share my five favourite...
Read More
It’s still too cold, it’s still too dark, and comfort food is still too yummy. Nobody in their right mind...
Read More
We could all do with a confidence boost from time to time, couldn’t we? In this Thursday Therapy I answer...
Read More
Getting into the gym can be DAUNTING! In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser:...
Read More
In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and...
Read More
In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It...
Read More
Let’s face it, emotional eating is not very fun*. First, you start by feeling bad. And no one likes feeling...
Read More
In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi Cohen to answer the super common question “how...
Read More
In this Thursday Therapy Glenn answers some follow up questions on tapping for weight management. The questions are from people...
Read More
In this Thursday Therapy episode, Glenn helps you with how to enjoy cooking more, become more motivated and confident in...
Read More
Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning...
Read More
Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the...
Read More
In this Thursday Therapy episode, Glenn helps you understand how you can manage food rich environments, and turn saboteurs into...
Read More
In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER,...
Read More
A while back I had a wonderful experience with a client that was so good I had to share. But...
Read More
In this Thursday Therapy episode, Glenn helps you follow through with making the habits you already know you want to...
Read More
In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is...
Read More
In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or...
Read More
In this Thursday Therapy episode, Glenn shares his top tips on staying motivated using regular sessions with your health professional,...
Read More
In this Thursday Therapy episode, Glenn reveals if you can ever be slim without effort, shares the best mindset to...
Read More
I wanted to write to you about a wonderful experience I had with a client this week – it was...
Read More
A couple of weeks ago we finished our Twelve Month Transformation program. Every year, as well as running the program,…
So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. ...
Read More
Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running...
Read More
Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of...
Read More
These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see...
Read More
On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting...
Read More
When you think to embark on your next weight loss attempt, I want you to think of this blog, and...
Read More
On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our...
Read More
When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social...
Read More
All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how...
Read More
I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful...
Read More
It seems there are as many diets out there as there are grains in the sand. Each diet has their...
Read More
Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my...
Read More
I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always...
Read More
This is a topic I feel is very important - although part of me thinks “yikes” as I write it....
Read More
After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter...
Read More
Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that...
Read More
As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when...
Read More
Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of...
Read More
There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons...
Read More
“Still” and “Already” are words that describe our change. The word still tends to focus on what we HAVEN’T achieved,...
Read More