52 Thoughts for the Chronic Dieter

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on self-esteem and body image, and invites attendees...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on why most people self-sabotage when they set...

In this live recorded webinar, our Founder, Glenn Mackintosh explains his groundbreaking new online program, the Transformation Support Community, and...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on emotional eating and psychological wellbeing, and invites...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on Emotional Freedom Techniques (EFT tapping), and invites...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on intuitive eating and joyful movement and invites...

Weight Management Psychology’s senior psychologist and dietitian, Shauna Spencer, presented to our Twelve Month Transformation* participants about combining the principles...

In this live recorded webinar, our Founder Glenn Mackintosh introduces the 'Transformation Support Community', explains the reasons for it replacing...

Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on...

You probably blame yourself for weight gain. But the reality is, the biggest reason why people the world over are...

Do you have good intentions, but have trouble following through? Maybe you wish you had more willpower? Willpower is related...

At times when my twin brother and I were kids, it seemed to my mum like she could only get...

I think it’s important we health professionals are real with you. And that you are real with yourself too! We...

We’ve all heard about the benefits of intuitive eating.  But what exactly IS it and WHY is it so beneficial? Research...

Does procrastination get the better of you? It used to get the better of me, until I learned this simple...

Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re...

Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn...

Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*.   Research also...

Are you a nurturer, people pleaser, or peace-keeper?  Someone who finds it easier to give to others and more challenging...

People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are...

Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your...

I’m big on body positivity. And that means loving your body more and judging it less! But people often ask...

People are always asking me if different things are affecting their weight.  The most common questions are about: Sleep Medications...

Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it.  ...

Many of my clients ask “if a food is not healthy for me, why can’t I call it ‘bad’?” This...

While goal setting is a wonderful tool to boost motivation, it also comes with a whole host of potential pitfalls. ...

Overeating and binging are challenges that affect the physical and mental health of so many people.  In this short interview...

So many of us have trouble getting ourselves going, doing what we intend to, and achieving our goals. In this...

Your body-image impacts your entire life, including your eating, physical activity, and weight management.  So what is body-image and how...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

We live in a society where MOST people don’t like their bodies, and body-image issues are affecting day-to-day our lives,...

Emotional eating is impacts your headspace AND your waistline.  So what actually is emotional eating, why do you do it,...

Tapping is clinically proven to lower food cravings, improve emotional wellbeing and result in weight loss without dieting.  But what...

Overeating at night is a very common challenge.  Night eating can even reach a sub-clinical level of disordered eating called...

Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues...

Overcoming fear of eating foods you feel are “bad”, “unhealthy” or “banned” can be tough.  You may not even want...

If you’ve been watching my videos for a while you probably know a bit about non-dieting (If you’re new I’d...

Whether we like it or not, setbacks ARE a big part of life.  Falling down is normal, natural, and to...

If you’ve never lost weight and kept it off in the past, it’s natural to doubt if you can ever...

Being in the right mindset is crucial for success with eating, physical activity, weight, AND body image.  But how do...

In this Thursday Therapy, Glenn shares his five top tips for overcoming sugar addiction.  Intuitive eating approaches don’t ban foods...

In this Thursday Therapy Glenn shares 7 hacks for getting the most out of working with health professionals, whether they...

Many of us are preoccupied with the scales and overly focused on weight loss.  The trouble is, while we may...

If you’re worried about your own weight and have children, chances are you are worried about their weight too.  You...

Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them.  We may feel...

Choosing the approach you take to improving your eating, exercise, weight, and health is confusing!  And this confusion isn’t helped...

Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness...

We all know work can be stressful, frustrating, and anxiety provoking at times!  As well as taking a toll on...

People comment on our weight whether we like it or not.  In this Thursday Therapy, I share my five favourite...