Watch Video https://youtu.be/2c8NCG9yQUc We live in a society where MOST people don’t like their bodies, and body-image issues are affecting day-to-day our lives, leading to disordered eating, mental health conditions,...
Read More
Watch Video https://youtu.be/wpjt_XEOz3o Emotional eating is impacts your headspace AND your waistline. So what actually is emotional eating, why do you do it, and most importantly, HOW DO YOU STOP?...
Read More
“Just have a glass of water” “Think about your goals when you want to eat” “Go for a walk instead” Uurrggghhhh…. I’d wager you’ve heard advice like this before. And...
Read More
If you’re anything like most of my clients, you probably hate your emotional eating habits. While emotional eating may sometimes make you feel better in the moment*, after you finish...
Read More
Watch Video https://youtu.be/rCf-53OeB5w Tapping is clinically proven to lower food cravings, improve emotional wellbeing and result in weight loss without dieting. But what is tapping, why does it work, and...
Read More
If you’re a part of my community, you’ve seen the research showing face-to-face tapping works better than diet and exercise, and heard all about tapping from the world authority Dr....
Read More
Dr Peta Stapleton - The Science Behind Tapping Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that’s shown to reduce food cravings, improve emotional wellbeing, and...
Read More
The earth is flat, A little hole drilled in the head will cure your migraines… And diet and exercise programs lead to permanent weight loss. It’s not the first time...
Read More
Watch Video https://www.youtube.com/watch?v=T9D61WodRwA Overeating at night is a very common challenge. Night eating can even reach a sub-clinical level of disordered eating called Night Eating Syndrome (NES) and it is...
Read More
Watch Video https://youtu.be/hb3KfMDHdHM Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues and even weight gain. So how do...
Read More
Let’s face it, (for good reason) dieting is dying a slow death, and intuitive eating is being born into public awareness. But for non-dieting* to become all it can be...
Read More
The diet industry is a crafty beast. They’ve known diets don’t work for years (but have been happy to take your repeat business nonetheless!). But now they know YOU know...
Read More
My clients have various pet hates. From lean husbands who can’t understand why they struggle because they can eat what they want and never gain a kilo, to doctors who...
Read More
Watch Video https://youtu.be/4amUWRxnqS8 Overcoming fear of eating foods you feel are “bad”, “unhealthy” or “banned” can be tough. You may not even want to try, worrying you will feel guilty,...
Read More
Watch Video https://youtu.be/YEovYI-A87E If you’ve been watching my videos for a while you probably know a bit about non-dieting (If you’re new I’d highly recommend checking out my past blogs...
Read More
Watch Video https://youtu.be/fm6kh7X8yok Whether we like it or not, setbacks ARE a big part of life. Falling down is normal, natural, and to be expected…it’s if, when, and how you...
Read More
Watch Video https://youtu.be/vQ9Q60mPKhI If you’ve never lost weight and kept it off in the past, it’s natural to doubt if you can ever do it in the future. But while...
Read More
Something weird happened this week. I shared my personal story in a blog… And it totally BLEW UP* Within 24 hours I’d received hundreds of emails, Direct Messages to My...
Read More
Watch Video https://youtu.be/lDsS3dGINpY Being in the right mindset is crucial for success with eating, physical activity, weight, AND body image. But how do we get into the right mindset if...
Read More
Disclaimer: I’m going to share more about myself than I usually do, so if you prefer your health professionals with a perfect façade - be warned!* About this time last...
Read More
Watch Video https://youtu.be/vqgUhIGkkdk In this Thursday Therapy, Glenn shares his five top tips for overcoming sugar addiction. Intuitive eating approaches don’t ban foods and help you learn to listen to...
Read More
Every year I take time to reflect on the year that has passed and set goals for the one to come. You may be thinking "no one ever reaches their...
Read More
Watch Video https://youtu.be/Q9Y0jH2ngD8 In this Thursday Therapy Glenn shares 7 hacks for getting the most out of working with health professionals, whether they be psychologists or counselors, dietitians or naturopaths,...
Read More
“Can I really change?” This is a question that underlies all of my work with weight management clients, be it face to face, in my workshops, or online. I mean,...
Read More
Watch Video https://www.youtube.com/watch?v=ciCJWRaTlBA Many of us are preoccupied with the scales and overly focused on weight loss. The trouble is, while we may lose weight with this mindset, a strong...
Read More
I hear the pain of people struggling with eating, exercise, weight, and body image issues every day. So when I recently wrote to you about 5 reasons people struggle endlessly...
Read More
Do you think about losing weight at the beginning of every year, but find yourself at the end in the same place (or worse!) thinking something along the lines of:...
Read More
Watch Video https://www.youtube.com/watch?v=_2qaWGuxc-I If you’re worried about your own weight and have children, chances are you are worried about their weight too. You know forcing them to lose weight probably...
Read More
Watch Video https://www.youtube.com/watch?v=aQKzNHqOKEo Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them. We may feel like they’re boring, painful, or a waste...
Read More
Watch Video https://www.youtube.com/watch?v=vCQXLJE_OrI Choosing the approach you take to improving your eating, exercise, weight, and health is confusing! And this confusion isn’t helped by the great marketing techniques for weight...
Read More
Watch Video https://youtu.be/9gqmYMU6sBE Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness and often become both victims and propagators...
Read More
The last couple of times I wrote to you we talked about the psychological and physical cost of body image issues. I've been truly overwhelmed by your touching feedback - thank you...
Read More
Watch Video https://youtu.be/3mknfazavzk We all know work can be stressful, frustrating, and anxiety provoking at times! As well as taking a toll on our psychological wellbeing these challenging emotions are...
Read More
I recently wrote to you about the psychological impact of your body image and it was comforting to hear all of your responses! And while many of you resonated with...
Read More
With all the work I do in weight management I feel body image may be the biggest issue people face today. Almost ALL of my clients struggle with their relationship...
Read More
Watch Video https://youtu.be/dJNCMAMue18 People comment on our weight whether we like it or not. In this Thursday Therapy, I share my five favourite ways to deal with the variety...
Read More
It’s still too cold, it’s still too dark, and comfort food is still too yummy. Nobody in their right mind would start a health kick at the end of winter…...
Read More
Watch Video https://youtu.be/s-Zv-itbQDE We could all do with a confidence boost from time to time, couldn’t we? In this Thursday Therapy I answer a question about how to...
Read More
Watch Video https://youtu.be/etUO4JdL0Lw Getting into the gym can be DAUNTING! In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser: Transformed Libby Babet to answer a...
Read More
Watch Video https://youtu.be/LFEkw18azB4 Join Freedom from Emotional Eating (use code GMACK for 10% off) In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you...
Read More
In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It was heartening to hear so many people getting back to...
Read More
Let’s face it, emotional eating is not very fun*. First, you start by feeling bad. And no one likes feeling bad. Your particular “bad” may be stress, frustration, sadness, loneliness,...
Read More
Watch Video https://youtu.be/3Y8HnVZTODg Join Lyndi’s Newsletter: http://bit.ly/2tcqCQY Join Lyndi’s Program (Use code GM20 for $20.00 off): http://bit.ly/2s7Motq In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi...
Read More
Watch Video https://youtu.be/Mw7HuEulKTs Our Online Program (use code GMACK for 10% off): http://bit.ly/2bSanR6 In this Thursday Therapy Glenn answers some follow up questions on tapping for weight management. The questions...
Read More
Watch Video https://youtu.be/V2LttnPZW64 In this Thursday Therapy episode, Glenn helps you with how to enjoy cooking more, become more motivated and confident in the kitchen, and find a way to...
Read More
Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning about tapping for weight management. I know I’m a research...
Read More
Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the world of tapping.* It started with reading the AMAZING results...
Read More
Watch Video https://youtu.be/gWH0dQ6__UE Follow Dietitian Without Borders On Facebook! In this Thursday Therapy episode, Glenn helps you understand how you can manage food rich environments, and turn saboteurs into...
Read More
Watch Video https://www.youtube.com/watch?v=coRjxilFHfA In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER, gives you his three top tips...
Read More
A while back I had a wonderful experience with a client that was so good I had to share. But we all know weight management is not all sunshine and...
Read More
Watch Video https://www.youtube.com/watch?v=ZD5IsjmjqKk&t=2s In this Thursday Therapy episode, Glenn helps you follow through with making the habits you already know you want to make. He gives you 3 ways...
Read More
Watch Video https://www.youtube.com/watch?v=JG6Mhb4uIA0&t=2s In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is getting in the way of their...
Read More
Watch Video https://www.youtube.com/watch?v=fx3vr63PPyg&t=1s In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or weight management, talks you through some common...
Read More
Watch Video https://www.youtube.com/watch?v=luMUCqjcyqo In this Thursday Therapy episode, Glenn shares his top tips on staying motivated using regular sessions with your health professional, motivational reminders, and social support to...
Read More
Watch Video https://www.youtube.com/watch?v=2hhiHhX_jDc In this Thursday Therapy episode, Glenn reveals if you can ever be slim without effort, shares the best mindset to developing naturally healthy habits, and shows...
Read More
Watch Video https://www.youtube.com/watch?v=YzELYmPq5U4 In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion, mindfulness, and patience. He talks about...
Read More
Watch Video https://www.youtube.com/watch?v=Dj0g5FX0GNY&t=60s In this Thursday Therapy episode, The Weight Psych explains how your connection with to your mobile phone can be important for weight management, how you can...
Read More
Watch Video https://www.youtube.com/watch?v=7p9MsVY97k4&t=1s In this Thursday Therapy episode, The Weight Psych Glenn Mackintosh asks YOU what you want to see in our YouTube Channel in 2017. From improvements to...
Read More
Watch Video https://www.youtube.com/watch?v=FC2WSRfb6Mo In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh gives you his three top tips for successfully navigating the Christmas period - one for eating,...
Read More
Watch Video https://www.youtube.com/watch?v=RHnv0L7rs_U&t=84s In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh takes you through the key topics covered in his flagship “Twelve Month Transformation” program, shows you how...
Read More
Watch Video https://www.youtube.com/watch?v=4ukmQXhj4Ts In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as...
Read More
Watch Video https://www.youtube.com/watch?v=uGm0t6kZh7Y In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as feeling...
Read More
Watch Video https://www.youtube.com/watch?v=shBg-D2dfhU In this Thursday Therapy episode, Glenn Mackintosh explains WHY it’s worth learning mindful / intuitive eating, applies mindful eating to food intolerances, and shows you how to...
Read More
Watch Video https://youtu.be/xqT2rnFe0us In this Thursday Therapy episode, Glenn Mackintosh introduces the five principles of intuitive eating, shows you how to tell if you are really hungry or just wanting...
Read More
Watch Video https://youtu.be/vRX18ylBA24 In this Thursday Therapy episode, Glenn Mackintosh explains that while bored eating may be hard to identify, it is easy to overcome. He shares expert advice on...
Read More
Watch Video https://www.youtube.com/watch?v=G_7F8k9bT5s In this Thursday Therapy episode, Glenn Mackintosh teaches you what tapping is, explains pioneering research on Emotional Freedom Techniques for weight management, and outlines how EFT can...
Read More
Watch Video https://www.youtube.com/watch?v=3tK4AE_ZPz0&feature=youtu.be In this Thursday Therapy episode, I help you understand if you are a good candidate for bariatric surgery, explain how bariatric surgery can work with non-dieting...
Read More
Watch Video https://www.youtube.com/watch?v=ivGsc6h7EeM In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top principles for learning to LOVE movement, and...
Read More
Watch Video https://www.youtube.com/watch?v=plsstwKYWz4 In this Thursday Therapy episode, Glenn Mackintosh shares 7 great tips for making health more of a priority. This episode follows up from TT#10, with a focus...
Read More
Watch Video https://www.youtube.com/watch?v=z2BpLkQfjoQ In this Thursday Therapy episode, Glenn Mackintosh helps you understand you CAN learn to put yourself first, shows you how to deal with the “growing pains” of...
Read More
Watch Video https://www.youtube.com/watch?v=-v4Cs2lJxiw In this Thursday Therapy episode, Glenn Mackintosh talks you through the pros and cons of dieting couples, the importance of your social network for long-term success, and...
Read More
Watch Video https://youtu.be/g4vQstXgcXw In this Thursday Therapy episode, Glenn Mackintosh shows you how to try new fruits and vegies, incorporate them into your diet, and even learn to LOVE them! ...
Read More
Watch Video https://www.youtube.com/watch?v=H2L4WuZ8UIA In this Thursday Therapy episode, Glenn Mackintosh teaches you what hypnosis is (as well as what it isn’t) and how it can help you with weight loss...
Read More
Watch Video https://www.youtube.com/watch?v=r-8igB2pru4 In this Thursday Therapy episode, Glenn Mackintosh talks through menopause, hypothyroidism, age, alcohol, medications and sleep, and why worrying about their effect on your weight is not...
Read More
Watch Video https://www.youtube.com/watch?v=IWn0Ans0VYc In this Thursday Therapy episode, Glenn Mackintosh helps you understand whether you should acknowledge the “truth” that you are fat and aim to lose weight, or look...
Read More
Watch Video https://youtu.be/W_dOiyaMDY8 In this Thursday Therapy episode, Glenn Mackintosh helps you understand why it is harmful to forbid foods, and shows you how to eat less of the foods...
Read More
Watch Video https://www.youtube.com/watch?v=wkUMEwMrFxc In this Thursday Therapy episode, Glenn Mackintosh shows you how to tell if your diet will work and how you can turn a potentially harmful diet into...
Read More
Watch Video https://www.youtube.com/watch?v=yzFQ9gADMno In this Thursday Therapy episode, Glenn gives you his three favourite ways to stop eating yummy food when you're not hungry. LINKS FROM VIDEO: Mindful-Intuitive Eating Reminder: http://www.weightmanagementpsychology.com.au/wp-content/uploads/2015/01/Mindful-Intiuitive-Eating-Reminder.pdf...
Read More
Watch Video https://www.youtube.com/watch?v=XjPyeoe1418 In this video, Glenn helps you understand what a weight management psychologist is and how they can help you find the success you want in weight management....
Read More
I wanted to write to you about a wonderful experience I had with a client this week – it was so good I had to share! As, unlike most approaches,...
Read More
A couple of weeks ago we finished our Twelve Month Transformation program. Every year, as well as running the program, I do it myself…it’s a great way to ensure I reach my personal goals as well as help my clients reach theirs! The last session is always a debrief of the year, and it was beautiful to hear everyone’s honest reflection. It was (as it always is) heartening to hear the significant successes people had achieved. But also comforting to hear the compassionate perspective people had developed in areas where they had gotten part-way towards certain goals (or even not…
So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. Whilst I spent my fair share of time feeling sorry...
Read More
Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running around buying pressies (this year, I must say, my family...
Read More
Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of an “anti-exercise class”. They turn the lights right down (and...
Read More
These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see if you’re the fattest person You think your skinny friends...
Read More
On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting on my journey into the Emotional Freedom Techniques. For those...
Read More
When you think to embark on your next weight loss attempt, I want you to think of this blog, and remember something. You don’t want to lose weight. Before you...
Read More
On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our parents for the weekend, I wanted to write a blog...
Read More
When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social change, for a more weight-inclusive society. But in addition to...
Read More
All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how to coexist together. Gay people and straight people and everyone...
Read More
I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful group of people, and now I’m flying home and I...
Read More
It seems there are as many diets out there as there are grains in the sand. Each diet has their own principles, types of food that are “in” and “out”...
Read More
Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my career, timing, luck, and opportunity have granted me an unusually...
Read More
I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always do. This is even the case if the person tells...
Read More
This is a topic I feel is very important - although part of me thinks “yikes” as I write it. I was having a conversation with a mentor of mine,...
Read More
After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter in peoples’ minds, bodies, and environment… At Weight Management Psychology,...
Read More
Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that never seems to end. We are at war with physical...
Read More
As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when you don’t have a clear goal in mind. But, following...
Read More
Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of a great team is almost unethical. Anita Cochrane, in her...
Read More
There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons to be angry at the world, sticks to beat ourselves...
Read More
Discover 7 mindset hacks for eating, movement, weight & body-image.
WELCOME TO THURSDAY THERAPY
The regular video blog that is all about YOU. Every second Thursday, Glenn answers YOUR questions FREE!
Transform your mindset around eating, movement, weight and body-image in regular mini-sessions with the weight management psychologist!
Transform your mindset around eating, movement, weight and body-image in regular mini-sessions with the weight management psychologist!
