Start now and:
Download and listen on your own audio device or stream through our online course portal.
Start now for AUD$150
Special Public Offering Discount AUD$49.95
Comes with our 30 day no questions asked money back guarantee!
Each session is a 1 hour walk - broken up into three approximately 20 minute sessions.
It's easy. We've spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Please don't! As well as education and practical tips, the resource contains hypnotic suggestions that are not safe to listen to while driving or operating heavy machinery. For a resource we created specifically for driving in the car, see Weight Off Your Mind.
Yes! Although they were designed for walking, plenty of people get great benefits from playing while they relax. For a resource specifically designed to play while you relax, see Relaxation and Affirmation.
Sessions are best done while walking on a treadmill or riding on a stationary bike. Walking a continuous walking track is fine, but walking where there are cross roads, traffic or other hazards is not advised. Do not listen to sessions during stop-start exercise (e.g. weights, gym circuits or sports).
Yes! Unlike many other programs, you can access the files forever.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn's clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!