In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER, gives you his three top tips on turning healthy eating and exercise into HABITS, and invites you to join his Naturally Healthy Habits online program.
Join our Naturally Healthy Habits Program
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LINKS FROM VIDEO:
Thursday Therapy on Intuitive Eating: http://bit.ly/2rproKV
Thursday Therapy on Enjoyable Movement: http://bit.ly/2qqJZb8