EPISIODE 30 Getting eating and exercise working TOGETHER!

 

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In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER, gives you his three top tips on turning healthy eating and exercise into HABITS, and invites you to join his Naturally Healthy Habits online program.

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LINKS FROM VIDEO:

Thursday Therapy on Intuitive Eating: http://bit.ly/2rproKV

Thursday Therapy on Enjoyable Movement: http://bit.ly/2qqJZb8

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