In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top principles for learning to LOVE movement, and gives some great tips on how to MOTIVATE yourself to exercise.
LINKS FROM VIDEO:
Link to our Australian Fitness Network Course – Foundations For Success: http://bit.ly/2b2USF8
Link to Thursday Therapy #10: http://bit.ly/2a3pQkd
Link to Thursday Therapy #11: http://bit.ly/2aKxDCj
Link to Problem Solving Worksheet: http://bit.ly/2b2Vvyv