EPISODE 19 Use Your Mind to Heal Your Body

 

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In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range of common exercise barriers, such as feeling “too fat”, being tired, busy, and not having time, through to aches and pains, self-sabotage, and simply not enjoying exercise!

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh shows you three ways to enhance healing from any injury using the power of your mind. He talks you though the power of goal setting, empowering self-talk, and healing visualization to help you have a positive, quick, and complete recovery!

At 8:12 Glenn takes you through the “Golden Orb” healing imagery to ENHANCE RECOVERY.

Oh, and Glenn sings again :/ 🙂 😉

LINKS FROM VIDEO:

Outcome Goals Worksheet: http://bit.ly/2gn9XFD
Smart Goals Worksheet: http://bit.ly/2ghci3t
Mental Notes Consulting Website: http://bit.ly/2giCiiD

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