EPISODE 36 Getting the confidence to go to the gym!

By August 10, 2017Thursday Therapy YouTube

 

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Getting into the gym can be DAUNTING!  In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser: Transformed Libby Babet to answer a great question about getting the confidence and motivation to go to the gym.  Lib and Glenn put their heads together to give you 8 ways to find exercise that is right for you, overcome fear of going to the gym, and develop a “movement culture” where moving your body is a fun part of every day!

Join Libby’s Program (Use code “WMP10” for 10% off)

LINKS FROM VIDEO:

BUFGIRLS WEBSITE: http://bufgirls.com
SUBSCRIBE to the Fit List – TFL TV: http://bit.ly/2uwdOcc

 

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