Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them. We may feel like they’re boring, painful, or a waste of time, prefer to do other things, or just plain forget them. But if you can make friends with your rehab exercises the benefits are often surprising! In this Thursday Therapy, Glenn shares his 5 top tips for making your rehabilitation exercises everyday habits.
Links from Video:
APA Choose Physio site: www.choose.physio