EPISODE 42 5 ways to turn physio exercises into habits

By November 2, 2017Thursday Therapy YouTube

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Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them.  We may feel like they’re boring, painful, or a waste of time, prefer to do other things, or just plain forget them.  But if you can make friends with your rehab exercises the benefits are often surprising!  In this Thursday Therapy, Glenn shares his 5 top tips for making your rehabilitation exercises everyday habits.

Links from Video:

Vid on dealing with fat comments

Vid on HAES and Bariatric Surgery

Vid on psychology of injury rehab

Vid on positive relationship with exercise

APA Choose Physio site: www.choose.physio

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