EPISODE 44 Taking the focus off the scales

By November 30, 2017Thursday Therapy YouTube

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Many of us are preoccupied with the scales and overly focused on weight loss.  The trouble is, while we may lose weight with this mindset, a strong weight focus is linked with disordered eating, body issues, and weight regain over time.  Taking the focus off the scales seems like a good idea, but a lot of us cling to them (for a variety of reasons!) and shifting the focus away from weight is often easier said than done.  In this Thursday Therapy Glenn shows you how to stop paying lip service to taking the focus off the scales and actually do it!

Links from Video:

Twelve Month Transformation: http://bit.ly/2i8HbOp

Twelve Month Transformation Online: http://bit.ly/2zuMw9A

TMT Online Discount Codes
GMACK” for 10% off one-time payment options
GMACKPP” for to 10% off payment plan options


Psychological Profile for Weight Management: http://bit.ly/2thu4uj

Follow Steph from Biggest loser: http://bit.ly/2k6a922

Donate to Glenn’s Movember Campaign: http://bit.ly/2zBPWHr

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