Weight Management Psychology Home
Freedom from Emotional Eating
Online Course
What we will cover together
Let specialist weight management psychologist, Glenn Mackintosh show you a complete system for freeing yourself from emotional eating.
- Module 1 - Emotional Eating 101
- Module 2 - Effects of Emotional Eating
- Module 3 - The Balloon Model
- Module 4 - The "Cure" for Emotional Eating
- Module 5 - More Marvellous Methods to Manage your Moods
- Module 6 - Making Peace With Your Emotions
- VAULT - for people who want more - watch footage from Glenn's workshop where he implements the course material with Twelve Month Transformation participants!
Who is this program for?
- People who don't want to look like a super model, but want to be a healthy and natural weight
- People who have struggled through "all the diets" and don't know where to begin
- People who are willing to put effort in to learn how to transform their mindset
- Every day people (not athletes or 'gym junkies') who want to be healthy in a flexible and enjoyable way
- People who want to be part of a growing community that nurtures without judging
What can you expect?
- A foundation for lasting weight success
- A burning desire to reach your goals - get into 'the zone'!
- Instructional videos teaching you the Skillpower for success (willpower doesn't work!)
- Lifetime access to the program
- Bonus emails to keep you on track
- Actually following through with your goals - turning resolutions into REVOLUTIONS!
Module 1
Emotional Eating 101
Also called comfort eating, self medicating with food, stress eating, eating you’re feelings, and many other names – in this module you learn what emotional eating is, why you emotionally eat, and we explore the interesting possibility that emotional eating may even be a great gift, if used in the right way…This understanding forms a basis from which you can begin to free yourself from emotional eating forever.
- Why over 95% of people who want to lose weight set themselves up for self-sabotage when setting goals.
- How you overcome the common pitfalls and set beautiful, well-rounded and sustainable goals for what you want.
- Easily apply the goal setting process it took Glenn ten years to perfect!
Watch the Introduction
(footage taken from online course)
Module 2
Effects of Emotional Eating
In this module you learn about the psychological and physical consequences of emotional eating. When you understand that emotional eating harms your emotional health more than helps it, and keeps you locked in a struggle with weight, you will feel inspired to free yourself from emotional eating more than ever!
- Why most people don't follow through with achieving their goals.
- How to simply set, review and reset goals for getting what you want using the SMART Goal formula.
- My best tips for applying SMART goals to your eating, exercise and lifestyle.
Watch the Introduction
(footage taken from online course)
Module 3
The Balloon Model
In this module you learn about the Balloon Model of emotional eating. Understanding your emotional eating through this simple framework will help you develop the awareness to free yourself from emotional eating forever!
- Why many people miss a powerful source of motivation (that they already have inside them).
- How to understand why you want what you want by clarifying your core weight management values.
- Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!
Watch the Introduction
(footage taken from online course)
Module 4
The "Cure" for Emotional Eating
In this module you learn about the cure for emotional eating. Emotional eating cravings are a symptom of an underlying problem to be worked through. Learning how to proactively resolve important problems, transform your mindset around recurring issues, and create a better life (whatever that means for you), is the cure for emotional eating cravings, and a foundation for true emotional eating freedom.
- Why many people miss a powerful source of motivation (that they already have inside them).
- How to understand why you want what you want by clarifying your core weight management values.
- Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!
Watch the Introduction
(footage taken from online course)
Module 5
More Marvellous Methods to Manage Your Moods
In this module we get to the fun part – More Marvellous Methods to Manage Your Moods! When you are having emotional eating cravings, you don’t actually want food – you want to change how you feel. So this module is packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer! This is a MASSIVE module so we recommend you work through it over two weeks. This will give you time to explore, play around with, and begin to develop some more marvellous methods that work for you! Then when you’re feeling out of sorts and food comes calling, you’ll always have a better offer!
- Why many people miss a powerful source of motivation (that they already have inside them).
- How to understand why you want what you want by clarifying your core weight management values.
- Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!
Watch the Introduction
(footage taken from online course)
Module 6
Making Peace With Your Emotions
In this module you learn about making peace with your feelings, which is the final step to emotional eating freedom. Even if you are great at reducing the inputs into the balloon, and great releasing unpleasant emotions, emotional discomfort is part of the human experience and no one can avoid it altogether!
- Why many people miss a powerful source of motivation (that they already have inside them).
- How to understand why you want what you want by clarifying your core weight management values.
- Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!
Watch the Introduction
(footage taken from online course)
Want More?
- For people wanting a more in-depth understanding of goal setting including:
- Research - what we do is based on science, not opinion
- Theory - so you understand the deeper ideas behind the techniques
- Interaction with a live audience (asking all the questions you would ask!)
Selected footage from Glenn's Workshop from our Twelve Month Transformation program.
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FAQs
Here are answers to some frequently asked questions:
What if I'm not very good with technology?
Can I have access to the videos forever?
Can this course really help me?
Can I download the videos?
Want More Information
Feel free to call us on (07) 3358 3312 or
email info@weightmanagementpsychology.com.au