Freedom from Emotional Eating
Had Enough of Emotional Eating?
Emotional Eaters feel 44% worse and gain 18% more weight over time*
Do you want to:
Free your mindset AND your waistline.
Discover what you REALLY WANT (hint – it’s not food!)
Unlock 7 MARVELLOUS METHODS TO MANAGE EMOTIONAL EATING.
Use the power of psychology
to free yourself from emotional eating FOREVER!
Learn about the
program in this video
Our successful participants invest time. Start by taking 2 minutes to understand how Freedom from Emotional Eating works! (It could save you years of struggling with your weight)
World-leading weight management psychologist
Glenn Mackintosh guides you through:
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Truly understand emotional eating.
WEEK 2: EFFECTS OF EMOTIONAL EATING
Emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE BALLOON MODEL
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE “CURE” FOR EMOTIONAL EATING
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS TO MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Plus Bonus Material Valued at Over $300:
Exclusive access to Glenn’s workshop videos recorded live for people wanting a more in-depth understanding. Research, theory and interaction!
Bonus meditations from Relaxation & Affirmation to help you relax without eating.
(Before and After photos encourage a dieting mindset so you will NEVER find them on our website!)
“I have to admit I was a little doubtful the program would help as the issue I'm dealing with has been here two years and I'm no closer to a solution - it's not something I can fix on my own and I'm taking steps to address it. But I did it anyway and even though I still don't have a fix I actually feel a lot better, like a weight had been lifted from my shoulders (no pun intended). And I have strategies to help me manage the situation with a little less stress…and a lot less food.”Tanya
“I came to realise how often I ate on autopilot when stressed - it was just what I did. Becoming aware and breaking it down to think about what was stressing me slowly stopped that automatic pilot and made me more aware that I was reaching for food and could make other choices.”Samantha
“I have spent my adult life stressed, easily upset and reactive to others. I was often consumed with inner turmoil, which affected my whole life, especially my health, weight and relationships. Freedom from Emotional Eating helped me to recognise my reactions and adjust my thinking and emotions towards healthier outcomes. By making small consistent changes, I now feel calmer, happier and less stressed. As a wife and mother of two daughters, I have improved my relationship with my family and I am helping them learn the same skills in handling life. I have made some important life changes and I really appreciate life on a whole new level – thank you!”Sarah
Starts August 6
Easy to Use
Easy to follow and navigate and we are here to support you if you get stuck!
Get results in just 1 hour a week.
Login whenever works for you!
Over $1,350 Value
Work with Australia’s leading weight management psychologist for less than the cost of a session.
Sign Up Now
& Start Preseason Anytime!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 6 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
Downloadable PDF worksheets to help you personalise your transformation.
30 x 15 min Lessons
Over 7 hours of lesson time to help you transform your weight management mindset.
Over Four Hours of Videos
Short follow-along videos – to play anywhere you like on your computer, phone, or tablet.
Freedom from Emotional Eating is for:
People who have struggled with yo-yo dieting and emotional eating
People who want to find new ways to manage their emotions
People who are willing to put effort in to transform
Every day people who want to eat in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
What You’ll Get
Access to the course via our Online Courses portal viewable on Desktop, iPods, iPads, iPhones and other Smart phones.
Instructional videos teaching you the skills for success!
Bonus emails to keep you on track.
If you don’t LOVE this program within 30 days I’ll give you 100% of your money back. I’ve been academically researching the psychology of weight management for over 15 years, and I only include strategies scientifically-proven to work long-term. More importantly, I’ve spent well over 10,000 hours face-to-face with clients just like you, helping them transform their eating, physical activity, weight and body-image, so I know how to give you everything you need to make these ideas work in real life. In fact, if you complete this program and you HAVEN’T said goodbye to emotional eating, learned better ways to deal with your feelings, or you don’t feel a lot better, I’ll give you your money back ANYTIME. So what have you got to lose (apart from an endless struggle with your mindset and waistline)?
Yours in freedom from emotional eating,
*Canetti, L, Berry, E.M., Elizur, Y (2009) Psychosocial predictors of weight loss and psychological adjustment following bariatric surgery and a weight loss program: The mediating effect of emotional eating. International Journal of Eating Disorders, 42(2) pp 109-117.
Koenders, P. G., & van Strien, T. (2011). Emotional eating, rather than lifestyle behavior, drives weight gain in a prospective study in 1562 employees. Journal of Occupational and Environmental Medicine, 53(11), 1287–1293.
Here are answers to some frequently asked questions:
As soon as you signup you get access to the program straight away. We recommend you focus on the Preseason before jumping into the first module! You don’t need to be anywhere at any specific time – you complete the program at a time that suits you from the comfort of your own home. You can also revisit the lessons whenever you want. You choose to have access to Freedom from Emotional Eating for a 6 week period (completing 1 module per week), or a lifetime access option where you get to keep the material (including improvements we regularly make to it) forever.
Throughout the program period you will receive motivational emails with transformational tips to keep you on track.
Heaps of ways! Access a closed Facebook group that nurtures you without judging. Share support with fellow members and interact personally with Glenn during supported program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we’re just an email away and always here to help!
While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:
1. Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)
2. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!
3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.
Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
The program access lasts for 6 weeks from your start date (and we keep it open an extra 2 weeks in case you need a little bit of extra time!) If you want continued access you can extend your program with a no-contract, nominal monthly subscription of $4.99/month or purchase a Lifetime access option to keep the program (and the regular improvements we make to it) forever.
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
No worries at all, we know life happens! You have access to the WHOLE program for the 6 week program period and we always leave it open an extra couple of weeks so you can catch up and tie off any loose ends. After this you can choose to continue your access for a tiny, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever!