Naturally Healthy Habits
Who is this program for?
People who have struggled with yo-yo dieting
People who want naturally healthy habits that last for life
People who are willing to put effort in to transform
Every day people who want to be healthier in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
Sign up now!
Program access available for 6 weeks from the start date.
Comes with our no questions asked 30-day money back guarantee.
What we will cover together
WEEK 1: DIETS FAIL PEOPLE
Diets have failed you… not the other way around.
Know where you’ve gone wrong and let go of dieting forever!
WEEK 2: WHY DIETS DON’T WORK
Learn why planning to eat less results in eating more. Resist the allure of the next fad diet!
WEEK 3: A NEW APPROACH
Diets don’t work. Learn about non-dieting, a way of eating that is both easier AND more sustainable.
WEEK 4: THE CIRCLE OF HEALTHY EATING
Forget about the food pyramid – no one follows it anyway! Become an intuitive eater who eats well without trying.
WEEK 5: BENEFITS OF PHYSICAL ACTIVITY
Movement is a Fountain of Youth for your body and a Magic Pill for your mind! You already know this, now you will understand how it applies to you.
WEEK 6: THE “5 E’s OF PHYSICAL ACTIVITY
Have a love affair with movement (yes, it is possible!)
Glenn’s live workshops recorded for people wanting a more in-depth understanding of developing naturally healthy habits. Research, theory and interaction!
Bonus meditations from The Walking Companion to help you develop naturally healthy attitudes to eating, drinking and movement.
Here are answers to some frequently asked questions:
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
We support you through bonus emails to keep you on track, real life examples to help you apply the principles and a secret Facebook group where you will receive wonderful support from the other members!
The program access lasts for 6 weeks from your start date. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep all the programs (and the regular improvements we make to them) forever.