Naturally Healthy Habits
Sick of dieting?
Transform your eating
& moving habits FOREVER!
Eat well WITHOUT TRYING.
FALL IN LOVE with exercise (yes, you can!)
FREE YOURSELF from weight worries.
Learn more about the program
in this video
Our successful program participants invest effort!
Why not start by taking 2 minutes to understand how Naturally Healthy Habits works? (It could save you years of struggling with your weight!)
What we will cover together
WEEK 1: DIETS FAIL PEOPLE
Diets have failed you… Know where you’ve gone wrong and let go of dieting forever!!
WEEK 2: WHY DIETS DON’T WORK
Learn why planning to eat less results in eating more. Resist the allure of the next fad diet!
WEEK 3: A NEW APPROACH
Learn about non-dieting, a way of eating that is both easier AND more sustainable.
WEEK 4: THE CIRCLE OF HEALTHY EATING
Forget about the food pyramid – no one follows it anyway! Become an intuitive eater who eats well without trying.
WEEK 5: BENEFITS OF PHYSICAL ACTIVITY
Movement is a Fountain of Youth for your body and a Magic Pill for your mind! You already know this, now you will understand how it applies to you.
WEEK 6: 5 E’s OF PHYSICAL ACTIVITY
Fall in love with moving your body!
Glenn’s live workshops recorded for people wanting a more in-depth understanding of developing naturally healthy habits. Research, theory and interaction!
Bonus meditations from The Walking Companion to help you develop naturally healthy attitudes to eating, drinking and movement.
Exclusive Access to Glenn’s Workshop Videos (recorded live)
Bonus Hypnotic Audio Sessions from The Walking Companion
Extra Support from Bonus Emails and Online Support Community
“I'm now listening to my body and eating when I'm hungry. I'm enjoying finding out what makes me feel fuller for longer (it's nice to not be scared of feeling hungry when I know I can have a snack if I need it). It's actually fun experimenting with what works for my body and not being afraid of eating the wrong things. I'm finding that with a different thought process, I'm less hungry than before but actually eating healthier and even less food.... AND I'm still looking forward to a weekend of socialising!Jacinda
“I am feeling awesome: the no diet approach is really working for me the shift in mindset is remarkable. I move when ever I get the chance and l am really enjoying each day. l cannot put in words the difference in my mindset and how l view myself…l have achieved my goal of living a naturally healthy lifestyle.”Christine
“I've been noticing so many positive things....not constantly thinking about food, not feeling the need to raid the bikkie tin in the staffroom, happily taking the time to cut up a salad and enjoying eating it for lunch. I've been doing these things less consciously. I feel better all round and more positive in general and I've even been able to smash a lot off my 'to do' list at work. As someone with mental health issues, I haven't had this lightness of mood in AGES! So proud of myself :-)”Katherine
Easy to Use
Easy to follow and navigate and we are here to support you if you get stuck!
Get results in just 1 hour a week.
Login whenever works for you!
Over $1,350 Value
Work with Australia’s leading weight management psychologist for less than the cost of a session.
Sign Up Now
& Start Preseason Anytime!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 6 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
Downloadable PDF worksheets to help you personalise your transformation.
30 x 15 min Lessons
Over 7 hours of lesson time to help you transform your weight management mindset.
Over Four Hours of Videos
Short follow-along videos – to play anywhere you like on your computer, phone, or tablet.
What You’ll Get
During Your 6-Week Program Period…
Access to the program via our online portal viewable on Desktop, iPods, iPads, iPhones and other Smart phones.
Instructional videos teaching you the skillpower for success!
Bonus emails to keep you on track.
Who is this program for?
People who have struggled with yo-yo dieting
People who want naturally healthy habits that last for life
People who are willing to put effort in to transform
Every day people who want to be healthier in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
To bring you Naturally Healthy Habits
Specialist weight management psychologist Glenn Mackintosh brings together:
Over 10,000 hours of clinical weight management experience
Cutting edge research from the academic world
Powerful psychological techniques for transformation
Here are answers to some frequently asked questions:
As soon as you signup you get access to the program straight away. We recommend you focus on the Preseason before jumping into the first module! You don’t need to be anywhere at any specific time – you complete the program at a time that suits you from the comfort of your own home. You can also revisit the lessons whenever you want. You choose to have access to Naturally Healthy Habits for a 6 week period (completing 1 module per week), or a lifetime access option where you get to keep the material (including improvements we regularly make to it) forever.
Heaps of ways! Access a closed Facebook group that nurtures you without judging. Share support with fellow members and interact personally with Glenn during supported program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we’re just an email away and always here to help!
While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:
1. Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)
2. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!
3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.
Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
The program access lasts for 6 weeks from your start date (and we keep it open an extra 2 weeks in case you need a little bit of extra time!) If you want continued access you can extend your program with a no-contract, nominal monthly subscription of $4.99/month or purchase a Lifetime access option to keep the program (and the regular improvements we make to it) forever.
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
No worries at all, we know life happens! You have access to the WHOLE program for the 6 week program period and we always leave it open an extra couple of weeks so you can catch up and tie off any loose ends. After this you can choose to continue your access for a tiny, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever!