Tapping is clinically proven to lower food cravings, improve emotional wellbeing and result in weight loss without dieting. But what is tapping, why does it work, and how can YOU make the most of this exciting and easy-to-learn technique?
✔︎ What tapping actually is!
✔︎ How your brain’s emotion & addiction centres respond to tapping.
✔︎ Why tapping works (both eastern wisdom & hard science views).
✔︎ The moment I realized the power of EFT!
✔ How to tap (follow along and solve a problem almost EVERYONE has).
✔︎ Why tapping requires mindfulness and not distraction.
✔︎ That tapping is not weirder than other things (like overeating).
✔︎ Lib’s surprise as she goes from “yeah whatever” to “oh my!”
If you love this chat and feel like you need a helping hand to fully experience the benefits of tapping for yourself, we have a fully online program that will help you apply to power of tapping to eliminate food cravings while still being able to eat your favourite foods, eat well without having to think about it, feel better in general and lose weight without dieting.
Find out more about Tapping for Weight Management
Links from Video:
Tapping Cheat Sheet.