The foundational webinar from the Creating Healthier Habits Webinar Series in our Transformation Support Community Online Program, shared with you for FREE!
In this webinar, habits researcher, dietitian, and our resident habits guru, Dr. Gina Cleo takes live participants through the first webinar of the Creating Healthier Habits Webinar Series, sharing her insights on:
- What habits actually are (and why they are so important in our lives)
- The five key habit triggers (every habit we have is started by these cues)
- The ‘Habit Loop’ (the 3 key ingredients required to form any habit)
WATCH VIDEO
To access all of Gina’s habits series, including:
- The Creating Healthy Habits Series (SERIES ONE)
- The Creating Healthier Habits Series (SERIES TWO)
- The Creating Your Healthiest Habits Series (SERIES THREE)
JOIN OUR TRANSFORMATION SUPPORT COMMUNITY ONLINE PROGRAM TODAY
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LINKS FROM VIDEO:
Download accompanying workbook section
CHAT BOX TRANSCRIPT:
00:03:18 T: Hi everyone!
00:03:49 FB: Hello! Excited to be here.
00:03:51 CP: Hi all, Welcome newbies
00:04:14 N: hi,looking forward to round 2 with Gina
00:04:34 A: Hi!
00:04:44 J: Hello everyone
00:05:01 BG: Hi all 😀
00:05:07 Dr. Gina Cleo: Reacted to “hi,looking forward t…” with 🎉
00:05:07 A: hi everyone-this is going to be an awesome series
00:05:11 Dr. Gina Cleo: Reacted to “hi everyone-this is …” with ❤️
00:06:21 DP: Hi everyone, really looking forward to this series.
00:08:27 CT iPhone: Hello everyone
00:08:45 D: Hi Everyone
00:10:32 Weight Management Psychology: TSC Facebook Group: https://www.facebook.com/groups/transformationsupportcommunity
00:12:01 N: Can you please outline what support options there are if you don’t use facebook? (I know it’s not very social!)
00:13:28 Weight Management Psychology: Accountability Buddies: https://programs.glennmackintosh.com/products/transformation-support-community-hub-webinars/categories/4484590/posts/2149099073
00:13:36 N: thanks
00:16:53 BG: Thankyou so much for your commitment and time Dr Gina!
00:17:06 N: no pressure Gina lol
00:17:08 Dr. Gina Cleo: Replying to “Thankyou so much for…”
It’s an honour to be here 🙂
00:17:08 JW : Reacted to “Thankyou so much for…” with 👌
00:18:05 T: So great to see you again Gina. My AB and I have been swatting up on the previous series to solidify our learnings for this second series.
00:20:31 FB: Already so inspired by you Gina. Thank you so much for this offering.
00:26:08 Glenn Mackintosh: The mental contrasting skill is so cool!! Very valuable <3 🙂 <3
00:29:32 DP: My walking mat arrived today 🙂
00:32:43 Glenn Mackintosh: My poor patient dad teaching me to drive – oh my goodness the poor man!!
00:32:54 Weight Management Psychology: Gina’s Original Series, Creating Healthy Habits: https://programs.glennmackintosh.com/products/transformation-support-community-hub-webinars/categories/2150818810
00:33:19 Glenn Mackintosh: And I pretty much look like that second image when I drive now 😄
00:33:33 FB: Reacted to “And I pretty much lo…” with 😂
00:33:41 D: Reacted to “And I pretty much lo…” with 😂
00:34:19 SG: Reacted to “And I pretty much …” with 😂
00:35:58 Glenn Mackintosh: One of the coolest things about the last series was seeing how people applied the principles to SO MANY areas of their lives – when you know the base principles, you can apply them to ANY habits!
00:38:04 DP: Reacted to “And I pretty much lo…” with 😂
00:41:49 Glenn Mackintosh: A great take home message: ‘our brains are constantly rewiring’ 🙂
00:45:17 T: Learning about ego depletion last year with you led me to change lots of my behaviours, specifically minimising decision-making from my week days (by doing things like meal prep, planning my work snacks and lunches, and yoga-friendly outfits for my work-in-office days on a Sunday) and I feel much more in control during weeknight evenings.
00:47:01 FB: Sounds just like me.
00:53:39 M: periodic breaks? is this holidays or breaks in the day?
00:54:50 WB: Is ego depletion similar to ‘restraint bias’?
00:55:06 Glenn Mackintosh: I use the principles of ego depletion to help me power through work days. At least twice during the day I have a meal, and then go for a little walk break … taking the 20-25 minutes to fully switch off makes me so much more effective than ‘pushing through’ (/depleting my willpower so I can’t use it for the rest of the day!).
00:56:43 Weight Management Psychology: Creating Healthier Habits Workbook: https://glennmackintosh.com/wp-content/uploads/2023/09/Creating-Healthier-Habits-with-Dr-Gina-Cleo-TSC-Workbook.pdf
00:56:47 Glenn Mackintosh: I actually haven’t heard of restraint bias either!
00:57:08 DP: Reacted to “I use the principles…” with ❤️
00:57:10 BG: Reacted to “Creating Healthier H…” with 👍
00:57:43 SG: Thanks Gina that was all really interesting
00:58:06 JW : Reacted to “I use the principles…” with ❤️
00:58:39 CP: Replying to “I actually haven’t h…”
There’s your homework Glenn! 🙂
00:58:54 CT iPhone: Thank you so much 😊
00:59:15 SA: The restraint bias refers to our tendency to overestimate the level of control we have over our impulsive behaviors. These urges typically come from “visceral impulses” such as hunger, drug cravings, fatigue, or sexual arousal.
00:59:27 M: Any quantitative way to measurements f how strong a connection is?
00:59:40 M: thank you for the first session this has been amazing already!
00:59:47 D: thank you
00:59:50 CLB: Thank you for this I am looking forward
00:59:55 A: thank you so much
01:00:02 J: Thanks Gina!
01:00:14 A: Thanks Gina! Great session!
01:00:15 ML: THanks, looking forward to next week.
01:00:16 FB: Thank you. So much great information. Loved it.
01:00:27 HP: Thank you Gina and Glenn, fantastic work!
01:00:27 Dr. Gina Cleo: Reacted to “Already so inspired …” with ❤️
01:00:35 CP: Thanks Gina. Looking forward to the series. thanks Glenn
01:00:36 JW : Thanks Gina, so looking forward to the series.
01:00:36 M: Thanks Glenn and Gina
