Don’t love exercise? That’s okay! By adminFree Videos I think it’s important we health professionals are real with you. And that you are real with yourself too! We...Read More September 29, 2019 Love0
WHY learn intuitive eating? By adminFree Videos We’ve all heard about the benefits of intuitive eating. But what exactly IS it and WHY is it so beneficial? Research...Read More September 9, 2019 Love1
End procrastination with this simple mind-hack! By adminFree Videos Does procrastination get the better of you? It used to get the better of me, until I learned this simple...Read More September 1, 2019 Love0
Improve your relationship with physical activity By adminFree Videos Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re...Read More August 12, 2019 Love1
Are you a people pleaser? Leverage your personality to improve your health. By adminFree Videos Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn...Read More August 4, 2019 Love2
Tap away stress in minutes (Session with Dr. Peta Stapleton) By adminFree Videos Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*. Research also...Read More June 27, 2019 Love0
Make time for your health (without feeling guilty!) By adminFree Videos Are you a nurturer, people pleaser, or peace-keeper? Someone who finds it easier to give to others and more challenging...Read More May 18, 2019 Love0
The quickest way to take a weight off your mind By adminFree Videos People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are...Read More May 5, 2019 Love1
Processed food kills your ability to enjoy natural food By adminFree Videos Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your...Read More April 27, 2019 Love2
Feeling “fat” won’t help you lose weight By adminFree Videos I’m big on body positivity. And that means loving your body more and judging it less! But people often ask...Read More April 3, 2019 Love0