Many of us are preoccupied with the scales and overly focused on weight loss. The trouble is, while we may lose weight with this mindset, a strong weight focus is...
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If you’re worried about your own weight and have children, chances are you are worried about their weight too. You know forcing them to lose weight probably won’t work and...
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Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them. We may feel like they’re boring, painful, or a waste of time, prefer...
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Choosing the approach you take to improving your eating, exercise, weight, and health is confusing! And this confusion isn’t helped by the great marketing techniques for weight loss programs that...
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Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness and often become both victims and propagators of harmful weight...
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We all know work can be stressful, frustrating, and anxiety provoking at times! As well as taking a toll on our psychological wellbeing these challenging emotions are one of the...
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People comment on our weight whether we like it or not. In this Thursday Therapy, I share my five favourite ways to deal with the variety of unwanted comments you...
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We could all do with a confidence boost from time to time, couldn’t we? In this Thursday Therapy I answer a question about how to become more confident in yourself. ...
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Getting into the gym can be DAUNTING! In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser: Transformed Libby Babet to answer a great question about getting...
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In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and new ways comfort yourself that work for you, and explains...
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