Free yourself from
emotional eating forever!
Learn more about the Freedom from Emotional Eating in this video
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Truly understand emotional eating.
WEEK 2: EFFECTS OF
Emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE BALLOON MODEL
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE "CURE" FOR
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS OT MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE
WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Plus Bonus Material Valued at OVER $800:
LIVE INTERACTIVE SESSIONS
Your questions answered and problems solved in REAL TIME in weekly webinars.*
This is the ONLY place to access Glenn for his direct support!
WORKSHOPS RECORDED LIVE
Unlock "The Vault" for exclusive access to Glenn’s workshops, for people wanting a more in-depth understanding. Research, sharing of stories and practical tips!
Bonus meditations from Relaxation & Affirmation to help you relax without eating.
Foundations for Success
Mindset for Transformation
Naturally Healthy Habits
Freedom from Emotional Eating
Love Your Body Healthy
Sign up now!
Program access available for 12 months from the start date. For people who want to keep all the programs forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
*During supported program periods.
The Twelve Month Transformation is a series of five online programs that build sequentially throughout the year designed to help you completely transform your eating, exercise, weight and body image.
As soon as you signup you get access to all five programs straight away. You can start whenever you want and revisit any of the lessons at any time. Throughout the year we support you to focus on each of the individual programs in "program periods". Between program periods you take a break and consolidate your new habits and mindsets before starting the next program.
Taking a whole year means we don't have to rush. Free of the pressure of a 6-12 week program, we can slowly transform your mindset and embed new habits that will last you for life! It also makes room for the inevitable ebbs and flows life throws your way. Because no one does well when they feel overwhelmed, we break the program up into supported periods and "off-seasons" where you take a break and consolidate your new habits and mindsets before starting the next program. And most people end up looking forward to the support of the programs as we go!
Heaps of ways! Share support with a secret members-only Facebook group that nurtures without judging. Interact personally with Glenn in the group and in never before offered weekly LIVE webinars during the five program periods! Receive motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we're just an email away and always here to help!
While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:
1. Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)
2. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!
3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.
Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world's leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
Program access lasts for 1 year from your start date. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $9.99/month for as long as you'd like. A Lifetime access option is also available for people who want to keep all the programs (and the regular improvements we make to them) forever.
We've made it really easy for you. Working with thousands of online clients we've learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we're here to support you whenever you need a hand!
The more the better! Throughout the year we support you to focus on each of the five programs in five specified "program periods". During these program periods we recommend an average of 1-2 hours per week that you think of like an appointment with Glenn. In between the programs you put what you've learned into practice!
No worries at all, we know life happens! You have access to the WHOLE program for the 12 month period. After this you can choose to continue your access for a tiny, no-contract monthly subscription of $9.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever!