Free yourself from
emotional eating forever!
Plus:
Learn more about the Freedom from Emotional Eating in this video
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Truly understand emotional eating.
WEEK 2: EFFECTS OF
EMOTIONAL EATING
Emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE BALLOON MODEL
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE "CURE" FOR
EMOTIONAL EATING
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS OT MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE
WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
THE VAULT
Exclusive access to Glenn’s workshop videos recorded live for people wanting a more in-depth understanding. Research, theory and interaction!
BONUS RELAXATIONS
Bonus meditations from Relaxation & Affirmation to help you relax without eating.
Sign up now!
Program access available for 12 months from the start date. For people who want to keep all the programs forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
To bring you Freedom from Emotional Eating
Specialist weight management psychologist Glenn Mackintosh brings together: