Taking a whole year means we don't have to rush. Free of the pressure of a 6-12 week program, we can slowly transform your mindset and embed new habits that will last you for life! It also makes room for the inevitable ebbs and flows life throws your way. Because no one does well when they feel overwhelmed, we break the program up into supported periods and "off-seasons" where you take a break and consolidate your new habits and mindsets before starting the next program. And most people end up looking forward to the support of the programs as we go!

While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:

1.  Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)

2.  Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual.  Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!

3.  You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.

Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.