Free yourself from
emotional eating forever!
Learn more about the Freedom from Emotional Eating in this video
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Understand emotional eating.
WEEK 2: EFFECTS OF
See how emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE BALLOON MODEL
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE "CURE" FOR
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS OT MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE
WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Glenn’s live workshops recorded for people wanting a more in-depth understanding.
Research, theory and interaction!
Bonus RELAXATIONS from Relaxation & Affirmation to help you relax without food.
Foundations for Success
Mindset for Transformation
Naturally Healthy Habits
Freedom from Emotional Eating
Love Your Body Healthy
Sign up now!
Program access available for 12 months from the start date. For people who want to keep all the programs forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
The Twelve Month Transformation is a series of five online programs that build sequentially throughout the year designed to help you completely transform your eating, exercise, weight and body image.
As soon as you signup you get access to all five programs straight away. You can start whenever you want and revisit any of the lessons at any time. Throughout the year we support you to focus on each of the individual programs in "program periods". Between program periods you take a break and consolidate your new habits and mindsets before starting the next program.
Heaps of ways! Access a secret members-only Facebook group that nurtures you without judging. Share support with your fellow Transformers and interact personally with Glenn during the five program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we're just an email away and always here to help!
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world's leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
Program access lasts for 1 year from your start date. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $9.99/month for as long as you'd like. A Lifetime access option is also available for people who want to keep all the programs (and the regular improvements we make to them) forever.
We've made it really easy for you. Working with thousands of online clients we've learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we're here to support you whenever you need a hand!
The more the better! Throughout the year we support you to focus on each of the five programs in five specified "program periods". During these program periods we recommend an average of 1-2 hours per week that you think of like an appointment with Glenn. In between the programs you put what you've learned into practice!
That's ok - each of the programs stays open for the entire year to allow you time to catchup! You can also access the program (and the regular improvements we make to it) forever with our Lifetime access option.