Free yourself from
emotional eating forever!
Learn more about the Naturally Healthy Habits
in this video
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Understand emotional eating.
WEEK 2: THE BALLOON MODEL
Become aware of emotional eating in real time with this simple framework.
WEEK 5: MARVELLOUS METHODS OT MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
Glenn’s live workshops recorded for people wanting a more in-depth understanding.
Research, theory and interaction!
WEEK 2: EFFECTS OF
See how emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 4: THE "CURE" FOR
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 6: MAKING PEACE
WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Bonus RELAXATIONS from Relaxation & Affirmation to help you relax without food.
Foundations for Success
Mindset for Transformation
Naturally Healthy Habits
Freedom from Emotional Eating
Love Your Body Healthy
Sign up now!
Program access available for 12 months from the start date. For people who want to keep all the programs forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
It's easy. We've spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn's clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!
The program access lasts for 1 year from your start date. After this you can choose to continue your access for a no-contract monthly subscription of $9.99/month. A Lifetime access option is also available for people who want to keep all the programs forever.
The more the better! We recommend an average of 1-2 hours per week during your active program periods. In between each program is where you put what you've learned into practice!