Due to popular demand, we have brought our ground-breaking TMT program ONLINE!
Let Australia's leading weight management psychologist Glenn Mackintosh, provide you with a transformational answer to your weight worries.
Use the power of psychology to completely transform your eating, physical activity, weight & body image!
The program requires your effort, time and energy to succeed, so why not start by taking the time to check it out?
(Watch this short video - taking the time to understand how TMT works could save you years of struggling with your weight)
WORKSHOPS RECORDED LIVE
Unlock "The Vault" for exclusive access to Glenn’s workshops, recorded live for people wanting a more in-depth understanding.
Research, sharing and practical how-to's!
Twelve Month Transformation
Unlike other programs, we want you to see our general results (and not just the success stories). Believing in good science, we are involved in an ongoing process of researching the TMT. Here are our most recent findings.
Psychology of Eating
TMT participants’ dieting mentality reduced by 56%.
A lower dieting mindset results in less obsession with food, binge eating, disordered eating and yo-yo dieting. Participants' dieting mindset began higher than the average person but ended up lower.
TMT participants’ level of intuitive eating “normalized”.
Intuitive eaters eat well without effort. Higher scores are linked with listening to hunger and fullness, less over-eating when not hungry, lower weight, and better long-term weight management.
TMT participants started finding it more difficult to control overeating than the average person but ended up finding it significantly less difficult.
TMT participants’ exercise confidence increased by 26%.
Participants went from being on-and-off exercisers to regular exercisers.
TMT participants became more body-positive in every way we measured.
TMT participants' levels of stressed, depressed and anxious moods reduced, and their self-esteem increased.
TMT participants lost weight.
While almost everyone joining the TMT wants to lose weight, this is NOT the focus of the program. We have had success stories who have lost over 40 kilograms, many who lose a small to moderate amount of weight, and even people who’s weight remains stable that we consider successes. As weight loss approaches tend to be ineffective (and potentially harmful) in the long-term, the focus of the Twelve Month Transformation is on improving your relationship with food, movement, and your body. It is for people who want to truly transcend the diet mentality and transform their mindsets, habits, and overall wellbeing forever.
(Before and After photos promote a negative body image so you will NEVER find them on our website!)
“Wanted to share with you my success in reaching my goal for the year :-). I have made a regular habit of exercise (can’t live without it!). I feel good about myself. I think I look good in a change room... What the??? That’s amazing I eat healthy most of the time and eat occasional food occasionally. I can’t remember my last binge!!!! I dropped a dress size and I feel very proud to post a picture of myself wearing a dress, without sleeves no less! Thank you Glenn Mackintosh for helping me put the pieces of my weight management together. If any of you are thinking of making a really big dent in your own puzzle I cannot recommend enough the Twelve Month Transformation. Do the program, engage with all the tools and your burden will lighten too. Good luck all of you on your puzzles :).”
“One year ago I was very self-conscious. I would hide away from the world because I was so ashamed of my body! This 12 month transformation has helped me in ways I never thought imaginable! I have gone from full time stay at home mum to full time working mum, I have so much more confidence in myself that I am not afraid to get out there and try new things. The last few weeks I have even started jogging in public!! I have been to theme parks and gone on rides that I haven’t been on since I was maybe 14 years old. If anyone is thinking about doing the 12 month transformation... Do it!! This is my ticket to freedom. No fad dieting, no strenuous exercise. Just a happy lifestyle that works for me :-)”
“I have found the TMT has offered me a fresh new successful approach in achieving my personal goals! The workshops have provided an invaluable source of knowledge and a greater understanding of how changing ones mindset can lead to surprising and amazing results! I look forward to continuing to grow, develop and build upon my self-satisfying transformational journey into 2016 and beyond! TMT --- the key to future happiness!!! #weareallinthistogether :-)”
“I am so glad I ‘invested’ in Twelve Month Transformation. Apart from enjoying every moment, I have been Educated, Liberated, Motivated, Celebrated - and Socialised!! It has been fun, and it feels Fantastic to be part of a winning team. After all, WE ARE ALL IN THIS TOGETHER!!!!”
Sign Up Now &
Start Pre-Season Anytime!
Program access available for 12 months from the start date. For people who want to keep all the programs forever (or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
Access to the programs via our Online Programs portal viewable on Desktop, iPods, iPads, iPhones and other Smart phones.
If you don’t LOVE this program within 30 days I’ll give you 100% of your money back. I’ve been academically researching the psychology of eating, exercise, weight, and body-image for over 15 years, and I only include strategies scientifically-proven to work long-term. More importantly, I’ve spent well over 10,000 hours face-to-face helping clients just like you completely transform their lives, so I know how to give you everything you need to make these ideas work in real life. In fact, if you finish this program and you HAVEN’T transformed your mindset, habits, or health I’ll give you your money back ANYTIME (and I’ll even send you our Complete Reprogramming Audio Series for FREE). So what have you got to lose (apart from an endless struggle with your weight)?
Yours in transformation,
The Twelve Month Transformation is a series of five online programs that build sequentially throughout the year designed to help you completely transform your eating, exercise, weight and body image.
As soon as you signup you get access to all five programs straight away. You can start whenever you want and revisit any of the lessons at any time. Throughout the year we support you to focus on each of the individual programs in "program periods". Between program periods you take a break and consolidate your new habits and mindsets before starting the next program.
Heaps of ways! Access a secret members-only Facebook group that nurtures you without judging. Share support with your fellow Transformers and interact personally with Glenn during the five program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we're just an email away and always here to help!
While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:
1. Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)
2. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!
3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.
Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world's leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
Program access lasts for 1 year from your start date. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $9.99/month for as long as you'd like. A Lifetime access option is also available for people who want to keep all the programs (and the regular improvements we make to them) forever.
We've made it really easy for you. Working with thousands of online clients we've learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we're here to support you whenever you need a hand!
The more the better! Throughout the year we support you to focus on each of the five programs in five specified "program periods". During these program periods we recommend an average of 1-2 hours per week that you think of like an appointment with Glenn. In between the programs you put what you've learned into practice!
No worries at all, we know life happens! You have access to the WHOLE program for the 12 month period. After this you can choose to continue your access for a tiny, no-contract monthly subscription of $9.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever!