Twelve Month Transformation Online
"Thank you so much!! This year has been truly transformational for me. As a consequence of this amazing program, I now live true to my values, enjoy being physically active, and live life to the full. Sure, I have my ups and downs, but this program has given me a toolkit of strategies to draw upon. Thank you. PS here is a photo of me, taken today. I previously avoided full length photos and shorter skirts... Not any more :-)"
“Wanted to share with you my success in reaching my goal for the year :-). I have made a regular habit of exercise (can’t live without it!). I feel good about myself. I think I look good in a change room... What the??? That’s amazing I eat healthy most of the time and eat occasional food occasionally. I can’t remember my last binge!!!! I dropped a dress size and I feel very proud to post a picture of myself wearing a dress, without sleeves no less! Thank you Glenn Mackintosh for helping me put the pieces of my weight management together. If any of you are thinking of making a really big dent in your own puzzle I cannot recommend enough the Twelve Month Transformation.
Do the program, engage with all the tools and your burden will lighten too. Good luck all of you on your puzzles :).”
“One year ago I was very self-conscious. I would hide away from the world because I was so ashamed of my body! This 12 month transformation has helped me in ways I never thought imaginable! I have gone from full time stay at home mum to full time working mum, I have so much more confidence in myself that I am not afraid to get out there and try new things. The last few weeks I have even started jogging in public!! I have been to theme parks and gone on rides that I haven’t been on since I was maybe 14 years old. If anyone is thinking about doing the 12 month transformation... Do it!! This is my ticket to freedom. No fad dieting, no strenuous exercise. Just a happy lifestyle that works for me :-)”
"During my TMT journey:
- I stopped dieting. Okay … I slipped back into diet mode every now and then but only for a few days until I remembered how horrible it is.
- I eat as much chocolate as I want, as often as I want, and I enjoy it mindfully (I can’t remember the last time I ate a whole block - this used to happen all the time.)
- I’m a regular exerciser. I enjoy mountain hiking, walking with friends, yogalates and lifting weights. I can get cranky and feel yucky if I miss a training session. Seriously!
- My food preferences have changed. I avoid fast food joints because I don’t like the food (I still can’t believe this is true!). I like eating legumes and spinach, which I used to hate.
- I no longer think constantly about food. I eat until I’m satisfied and then eat again when I’m hungry.
- I used to hate how parts of my body looked and constantly adjusted my clothing. Now I accept my body and love how I feel in my clothes. I’ve even rediscovered my love for fashion and reconnected with my personal style - I constantly receive comments that I look great!
- My doctor is happy with my general health improvements.
- Oh, and yeah, I have dropped dress sizes as a result of the above. Bonus side effect!
All this because I’ve been armed with bucketloads of evidence-based information and transformational mindset exercises that are in the TMT. All I did was sign up, do the course work and put lots of effort into completing my homework. I’m still doing my homework. I’m still improving."
“I have found the TMT has offered me a fresh new successful approach in achieving my personal goals! The workshops have provided an invaluable source of knowledge and a greater understanding of how changing ones mindset can lead to surprising and amazing results! I look forward to continuing to grow, develop and build upon my self-satisfying transformational journey into 2016 and beyond! TMT --- the key to future happiness!!! #weareallinthistogether :-)”
“I am so glad I ‘invested’ in Twelve Month Transformation. Apart from enjoying every moment, I have been Educated, Liberated, Motivated, Celebrated - and Socialised!! It has been fun, and it feels Fantastic to be part of a winning team. After all, WE ARE ALL IN THIS TOGETHER!!!!”
Easy to Use
Easy to follow and navigate and we are here to support you if you get stuck!
Get results in just 1 hour a week
in active program periods.
Login whenever works for you!
Over $4,000 Value
Work with Australia’s leading weight management psychologist for an entire year for less than the cost of 3 sessions.
Sign up now!
PRE-SEASON OPEN NOW!
Per Month for 3 Months
OR $399 Up Front Payment
Comes with our no questions asked 30-day money back guarantee.
Program access available for 12 months from the start date. For people who want to keep all the programs forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
Downloadable PDF worksheets to help you personalise your transformation.
Over 150 x 15 min lessons
Over 30 hours of lesson time to help you
completely transform your thoughts, feelings and habits!
Over 20 Hours of Videos
Short follow-along videos –
play anywhere you like on your
computer, phone, or tablet.
Here are answers to some frequently asked questions:
How does it all work?
The Twelve Month Transformation is a series of five online programs that build sequentially throughout the year designed to help you completely transform your eating, exercise, weight and body image.
As soon as you signup you get access to all five programs straight away. You can start whenever you want and revisit any of the lessons at any time. Throughout the year we support you to focus on each of the individual programs in "program periods". Between program periods you take a break and consolidate your new habits and mindsets before starting the next program.
How will you support me?
Heaps of ways! Access a secret members-only Facebook group that nurtures you without judging. Share support with your fellow Transformers and interact personally with Glenn during the five program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we're just an email away and always here to help!
Can this program really help me?
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world's leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
How long do I get access for?
Program access lasts for 1 year from your start date. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $9.99/month for as long as you'd like. A Lifetime access option is also available for people who want to keep all the programs (and the regular improvements we make to them) forever.
What if I'm not very good with technology?
We've made it really easy for you. Working with thousands of online clients we've learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we're here to support you whenever you need a hand!
How much time should I dedicate to the program?
The more the better! Throughout the year we support you to focus on each of the five programs in five specified "program periods". During these program periods we recommend an average of 1-2 hours per week that you think of like an appointment with Glenn. In between the programs you put what you've learned into practice!
What if I fall behind?
That's ok - each of the programs stays open for the entire year to allow you time to catchup! You can also access the program (and the regular improvements we make to it) forever with our Lifetime access option.