Twelve Month Transformation
Brisbane
As registrations for the face-to-face version of the program are now closed, the only way to access the Twelve Month Transformation 2020 is to join the thousands of people transforming with us ONLINE!
(Program sells out every year!)
6-12 week challenges don't work long-term.
Use the power of psychology to completely transform your eating, physical activity, weight & body image!
Want to make a New Year's Resolution that will leave you feeling happy, healthy and proud of your achievements in 2020?
Learn more about the program
(Watch this short video - taking about 5 minutes to understand how the Twelve Month Transformation works could save you years of struggling with your weight)
We have teamed up with our good friends at Inner Health Nutrition to provide you with a transformational answer to your weight worries!
Following a psychologically-informed non-dieting approach delivered by a team of specialist professionals, your success will be measured, continue throughout the whole year, and give you changes that last for life!
6 to 12 week "bootcamp/gym challenge"
✗ | Short-term weight, measurements, and before-and-after photos as measures of “success”. |
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✗ | Short-term weight loss focus. Creates unhealthy relationships with eating and physical activity. Potentially harms psychological health in the medium term and promotes weight regain. |
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✗ | Emphasis on physical training done mostly with PTs - some dietary and motivational advice (often done by PTs). |
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✗ | Participant is locked into all components of program. |
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✗ | Competition with other participants. |
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Twelve Month Transformation
✓ | Comprehensive assessment of medical health (done by your GP), psychology for weight management (done through WMP online questionnaire) body composition (done with Dexa Scanning by Physique Science), and phyiscal fitness. |
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✓ | Year long wellbeing focus. Creates healthy and sustainable relationships with eating and physical activity! Improves psychological health and promotes healthy weight maintenance. |
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✓ | Equal emphasis on psychology, dietetics, and physical training by psychologists, dietitians and fitness professionals all communicating about your progress. |
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✓ | You choose - we encourage you to be part of the whole transformation, you choose your involvement depending on goals, finances, and time commitments. |
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✓ | Cooperation from a supportive community that nurtures without judging! |
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Twelve Month Transformation
(Before and After photos promote a negative body image so you will NEVER find them on our website!)
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“Wanted to share with you my success in reaching my goal for the year :-). I have made a regular habit of exercise (can’t live without it!). I feel good about myself. I think I look good in a change room... What the??? That’s amazing I eat healthy most of the time and eat occasional food occasionally. I can’t remember my last binge!!!! I dropped a dress size and I feel very proud to post a picture of myself wearing a dress, without sleeves no less! Thank you Glenn Mackintosh for helping me put the pieces of my weight management together. If any of you are thinking of making a really big dent in your own puzzle I cannot recommend enough the Twelve Month Transformation. Do the program, engage with all the tools and your burden will lighten too. Good luck all of you on your puzzles :).”
Jade Fletcher
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“One year ago I was very self-conscious. I would hide away from the world because I was so ashamed of my body! This 12 month transformation has helped me in ways I never thought imaginable! I have gone from full time stay at home mum to full time working mum, I have so much more confidence in myself that I am not afraid to get out there and try new things. The last few weeks I have even started jogging in public!! I have been to theme parks and gone on rides that I haven’t been on since I was maybe 14 years old. If anyone is thinking about doing the 12 month transformation... Do it!! This is my ticket to freedom. No fad dieting, no strenuous exercise. Just a happy lifestyle that works for me :-)”
Michelle Smith
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“I have found the TMT has offered me a fresh new successful approach in achieving my personal goals! The workshops have provided an invaluable source of knowledge and a greater understanding of how changing ones mindset can lead to surprising and amazing results! I look forward to continuing to grow, develop and build upon my self-satisfying transformational journey into 2016 and beyond! TMT --- the key to future happiness!!! #weareallinthistogether :-)”
Janelle Smith
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“I am so glad I ‘invested’ in Twelve Month Transformation. Apart from enjoying every moment, I have been Educated, Liberated, Motivated, Celebrated - and Socialised!! It has been fun, and it feels Fantastic to be part of a winning team. After all, WE ARE ALL IN THIS TOGETHER!!!!”
Glenda Leonarduzzi
Program Options
Twelve Month Transformation 2020
OR
Twelve Month Transformation Plus 2020
Plus
Not in Brisbane?
You can always join us for TMT Online!
Optional Extras
Add on any (or all) of the below packages to your TMT - these specially chosen professionals have discounted their usual rates for us!!!
(Prices available to TMT Members for all of 2020)
DIETETICS
Dietetic appointments by our psychologically minded dietitians from Inner Health Nutrition.
Consultations 10% OFF
PHYSICAL ACTIVITY
Individual personal training sessions available Monday to Saturday with our WMP PTs.
One-on-one: $75 $65/session
BODY COMPOSITION
Cutting edge body composition analysis with a Dexa Scan by Physique Science. Can be done start and end of program.
$90 $70 per visit
MEDICAL
We want to work with your Doctor! We advise you see your GP BEFORE the program launch to get a full medical test*.
You can also ask your GP about an Enhanced Primary Care Plan and/or Mental Health Care Plan, giving Medicare-rebated sessions over the year with our Allied Health Professionals.
(*we suggest blood pressure, a fasting E/LFT blood test, full blood count, TSH, and cholesterol (including HDL), as well as HbA1C for people with diabetes)
Twelve Month Transformation
Results
Unlike other programs, we want you to see our general results (and not just the success stories). Believing in good science, we are involved in an ongoing process of researching the TMT. Here are our most recent findings.
Psychology of Eating
Change in Dieting Mindset
TMT participants’ dieting mentality reduced by 56%.
A lower dieting mindset results in less obsession with food, binge eating, disordered eating and yo-yo dieting. Participants' dieting mindset began higher than the average person but ended up lower.
Change in Intuitive Eating
TMT participants’ level of intuitive eating “normalized”.
Intuitive eaters eat well without effort. Higher scores are linked with listening to hunger and fullness, less over-eating when not hungry, lower weight, and better long-term weight management.
Changes in Difficulty Controlling Overeating
TMT participants started finding it more difficult to control overeating than the average person but ended up finding it significantly less difficult.
Change in Exercise Confidence
TMT participants’ exercise confidence increased by 26%.
Participants went from being on-and-off exercisers to regular exercisers.
Changes in Body Image
TMT participants became more body-positive in every way we measured.
Changes in Psychological Wellbeing
TMT participants' levels of stressed, depressed and anxious moods reduced, and their self-esteem increased.
Changes in Weight
TMT participants lost weight.
While almost everyone joining the TMT wants to lose weight, this is NOT the focus of the program. We have had success stories who have lost over 40 kilograms, many who lose a small to moderate amount of weight, and even people who’s weight remains stable that we consider successes.
As weight loss approaches tend to be ineffective (and potentially harmful) in the long-term, the focus of the Twelve Month Transformation is on improving your relationship with food, movement, and your body. It is for people who want to truly transcend the diet mentality and transform their mindsets, habits, and overall wellbeing forever.