Learn more about the program
(Watch this short video - taking about 5 minutes to understand how the Twelve Month Transformation works could save you years of struggling with your weight)
Weight Management Psychology have teamed up with our good friends at Inner Health Nutrition to provide you with a transformational answer to your weight worries!
Following a psychologically-informed non-dieting approach delivered by a team of specialist professionals, your success will be measured, continue throughout the whole year, and give you changes that last for life!
6 to 12 week "bootcamp/gym challenge"
Short-term weight, measurements, and before-and-after photos as main measures of “success”.
Short-term weight loss focus. Creates unhealthy and unsustainable attitudes to eating, drinking, and moving. Decreases psychological health in the medium term and promotes weight gain/regain.
Emphasis on physical training done mostly with PTs - some dietary and motivational advice (often done by PTs).
Participant is locked in to all components of program.
Competition with other participants.
Twelve Month Transformation
Comprehensive assessment of medical health (done by your General Practitioner), psychology for weight management (done through WMP online questionnaire), body composition (done with Dexa Scanning), and physical fitness.
Year long wellbeing focus. Creates healthy and sustainable attitudes to eating, drinking, and moving! Improves psychological health and promotes healthy weight maintenance.
Equal emphasis on psychology, dietetics, and physical training by psychologists, dietitians and fitness professionals all communicating closely about your progress.
You choose - we encourage you to be part of the whole transformation, you choose your involvement depending on goals, finances, and time commitments.
Cooperation with other participants - building a support community for all of us! #weareallinthistogether
(Before and After photos promote a negative body image so you will NEVER find them on our website!)
“Wanted to share with you my success in reaching my goal for the year :-). I have made a regular habit of exercise (can’t live without it!). I feel good about myself. I think I look good in a change room... What the??? That’s amazing I eat healthy most of the time and eat occasional food occasionally. I can’t remember my last binge!!!! I dropped a dress size and I feel very proud to post a picture of myself wearing a dress, without sleeves no less! Thank you Glenn Mackintosh for helping me put the pieces of my weight management together. If any of you are thinking of making a really big dent in your own puzzle I cannot recommend enough the Twelve Month Transformation. Do the program, engage with all the tools and your burden will lighten too. Good luck all of you on your puzzles :).”
“One year ago I was very self-conscious. I would hide away from the world because I was so ashamed of my body! This 12 month transformation has helped me in ways I never thought imaginable! I have gone from full time stay at home mum to full time working mum, I have so much more confidence in myself that I am not afraid to get out there and try new things. The last few weeks I have even started jogging in public!! I have been to theme parks and gone on rides that I haven’t been on since I was maybe 14 years old. If anyone is thinking about doing the 12 month transformation... Do it!! This is my ticket to freedom. No fad dieting, no strenuous exercise. Just a happy lifestyle that works for me :-)”
“I have found the TMT has offered me a fresh new successful approach in achieving my personal goals! The workshops have provided an invaluable source of knowledge and a greater understanding of how changing ones mindset can lead to surprising and amazing results! I look forward to continuing to grow, develop and build upon my self-satisfying transformational journey into 2016 and beyond! TMT --- the key to future happiness!!! #weareallinthistogether :-)”
“I am so glad I ‘invested’ in Twelve Month Transformation. Apart from enjoying every moment, I have been Educated, Liberated, Motivated, Celebrated - and Socialised!! It has been fun, and it feels Fantastic to be part of a winning team. After all, WE ARE ALL IN THIS TOGETHER!!!!”
Not in Brisbane?
You can always join us for TMT Online!
Add on any (or all) of the below packages to your TMT - these specially chosen
professionals have discounted their usual rates for us!!!
Dietetic appointments by our psychologically minded dietitians from Inner Health Nutrition.
Consultations 10% OFF
Individual personal training sessions available Monday to Saturday (during and after hours) by our WMP PTs.
Twelve Month Transformation
Unlike other programs, we want you to see our general results (and not just the success stories). Believing in good science, we are involved in an ongoing process of researching the TMT. Here are our most recent findings.
Psychology of Eating
TMT participants’ dieting mentality reduced by 56%.
A lower dieting mindset results in less obsession with food, binge eating, disordered eating and yo-yo dieting. Participants' dieting mindset began higher than the average person but ended up lower.
TMT participants’ level of intuitive eating “normalized”.
Intuitive eaters eat well without effort. Higher scores are linked with listening to hunger and fullness, less over-eating when not hungry, lower weight, and better long-term weight management.
TMT participants started finding it more difficult to control overeating than the average person but ended up finding it significantly less difficult.
TMT participants’ exercise confidence increased by 26%.
Participants went from being on-and-off exercisers to regular exercisers.
TMT participants became more body-positive in every way we measured.
TMT participants' levels of stressed, depressed and anxious moods reduced, and their self-esteem increased.
TMT participants lost weight.
While almost everyone joining the TMT wants to lose weight, this is NOT the focus of the program. We have had success stories who have lost over 40 kilograms, many who lose a small to moderate amount of weight, and even people who’s weight remains stable that we consider successes.
As weight loss approaches tend to be ineffective (and potentially harmful) in the long-term, the focus of the Twelve Month Transformation is on improving your relationship with food, movement, and your body. It is for people who want to truly transcend the diet mentality and transform their mindsets, habits, and overall wellbeing forever.
It's fine if you are unable to make a workshop date - we know life happens! If you are part of TMT Plus the online programs that come with your registration include live video recordings of the workshops. If not, you can make up the session with Glenn one on one or by signing up to the related online program, both at a greatly reduced price.
That's normal! A lot of TMTers start the program feeling a bit nervous. As we go they realise the shared experience, support and connection with other members is surprisingly beneficial. Everyone in there is lovely!
Also, the workshops aren't group therapy. They are small enough that you can talk and share experiences if you want to, but big enough that you don't have to. Whatever you're comfortable with is fine!
As the program is limited to 30 people and always sells out, if you withdraw from the program at any stage once it has commenced, you will not be entitled to a refund.