In the Twelve Month Transformation you will:
Weight Management Psychology have combined up with our good friends at Inner Health Nutrition to provide you with a transformational answer to your weight worries!
Following a psychologically-informed non-dieting approach delivered by a team of specialist professionals, your success will be measured, continue throughout the whole year, and give you changes that last for life!
6 to 12 week "bootcamp/gym challenge"
Twelve Month Transformation
Short-term weight, measurements, and before-and-after photos as main measures of “success”.
Comprehensive assessment of medical health (done by your General Practitioner), psychology for weight management (done through WMP online questionnaire), body composition (done with Dexa Scanning), and physical fitness.
Short-term weight loss focus. Creates unhealthy and unsustainable attitudes to eating, drinking, and moving. Decreases psychological health in the medium term and promotes weight gain/regain.
Year long wellbeing focus. Creates healthy and sustainable attitudes to eating, drinking, and moving! Improves psychological health and promotes healthy weight maintenance.
Emphasis on physical training done mostly with PTs - some dietary and motivational advice (often done by PTs).
Equal emphasis on psychology, dietetics, and physical training by psychologists, dietitians and fitness professionals all communicating closely about your progress.
Participant is locked in to all components of program.
You choose - we encourage you to be part of the whole transformation, you choose your involvement depending on goals, finances, and time commitments.
Competition with other participants.
Cooperation with other participants - building a support community for all of us! #weareallinthistogether
Add on any (or all) of the below packages to your TMT - these specially chosen
professionals have discounted their usual rates for us!!!
Frequently Asked Questions
Yes! When you register for TMT or TMT Plus, you can pay for the program over 5 easy monthly payments.
If you are unable to make a particular workshop date, you can make up the session with Glenn one on one at a reduced session cost of $150 OR if you are not doing the TMT Plus option with the online programs, you can sign up for the relevant program online for a greatly reduced price. The Online Programs include video recording of the workshops.
It's up to you! The workshops aren't group therapy. They are small enough that you can talk and share experiences, and big enough that you don't have to.
As the program is limited to 30 people and always sells out, if you withdraw from the program at any stage once it has commenced, you will not be entitled to a refund.