Twelve Month Transformation 2019
Brisbane

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    Tired of yo-yoing, being on and off diets or unsustainable 12-week exercise regimes?
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    List Element
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    Want a healthier body, mind and relationship with food and physical activity that is sustainable?
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    List Element
  • Want to make a New Year's Resolution that will leave you feeling happy, healthy and proud of your 2019 achievements?

In the Twelve Month Transformation you will:

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    Set yourself up for SUCCESS
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    Possess the 7 KEY MINDSETS for transformation
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    Eat and move healthily WITHOUT TRYING
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    FREE yourself from emotional eating forever
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    End self-criticism and care for yourself from a place of LOVE


Learn more about the program

(Watch this short video - taking about 5 minutes to understand how the Twelve Month Transformation works could save you years of struggling with your weight)

Weight Management Psychology have teamed up with our good friends at Inner Health Nutrition to provide you with a transformational answer to your weight worries!

Following a psychologically-informed non-dieting approach delivered by a team of specialist professionals, your success will be measured, continue throughout the whole year, and give you changes that last for life!

6 to 12 week "bootcamp/gym challenge"

Short-term weight, measurements, and before-and-after photos as main measures of “success”.

Short-term weight loss focus. Creates unhealthy and unsustainable attitudes to eating, drinking, and moving. Decreases psychological health in the medium term and promotes weight gain/regain.

Emphasis on physical training done mostly with PTs - some dietary and motivational advice (often done by PTs).

Participant is locked in to all components of program.

Competition with other participants.

Twelve Month Transformation

Comprehensive assessment of medical health (done by your General Practitioner), psychology for weight management (done through WMP online questionnaire), body composition (done with Dexa Scanning), and physical fitness.

Year long wellbeing focus. Creates healthy and sustainable attitudes to eating, drinking, and moving! Improves psychological health and promotes healthy weight maintenance.

Equal emphasis on psychology, dietetics, and physical training by psychologists, dietitians and fitness professionals all communicating closely about your progress.

You choose - we encourage you to be part of the whole transformation, you choose your involvement depending on goals, finances, and time commitments.

Cooperation with other participants - building a support community for all of us! #weareallinthistogether

Twelve Month Transformation
Results

Unlike other programs, we want you to see our general results (and not just the success stories). Believing in good science, we are involved in an ongoing process of researching the TMT. Here are our most recent findings.

Psychology of Eating

Change in Dieting Mindset

TMT participants’ dieting mentality reduced by 56%.
A lower dieting mindset results in less obsession with food, binge eating, disordered eating and yo-yo dieting. Participants' dieting 
mindset began higher than the average person but ended up lower

Change in Intuitive Eating

TMT participants’ level of intuitive eating “normalized”.
 Intuitive eaters eat well without effort. Higher scores are linked with listening to hunger and fullness, less over-eating when not hungry, lower weight, and better long-term weight management.

Changes in Difficulty Controlling Overeating

TMT participants started finding it more difficult to control overeating than the average person but ended up finding it significantly less difficult.

Change in Exercise Confidence

TMT participants’ exercise confidence increased by 26%.
Participants went from being on-and-off exercisers to regular exercisers.

Changes in Body Image

TMT participants became more body-positive in every way we measured.

Changes in Psychological Wellbeing

TMT participants' levels of stressed, depressed and anxious moods reduced, and their self-esteem increased.

Changes in Weight

TMT participants lost weight.

While almost everyone joining the TMT wants to lose weight, this is NOT the focus of the program.  We have had success stories who have lost over 40 kilograms, many who lose a small to moderate amount of weight, and even people who’s weight remains stable that we consider successes.  

As weight loss approaches tend to be ineffective (and potentially harmful) in the long-term, the focus of the Twelve Month Transformation is on improving your relationship with food, movement, and your body.  It is for people who want to truly transcend the diet mentality and transform their mindsets, habits, and overall wellbeing forever.

Early Bird Pricing Ends In...

25
Days
07
Hours
35
Minutes
08
Seconds

Program Options

Twelve Month Transformation 2019

  • Workshop 1: FOUNDATIONS FOR SUCCESS Saturday, 19 January (9:30am - 12:30pm)
    Overcome goal sabotage and set yourself up for SUCCESS
  • Workshop 2: MINDSET FOR TRANSFORMATION Saturday, 2 March (9:30am - 12:30pm)
    Learn the 7 Key Mindsets to MAINTAIN transformations
  • Workshop 3: NATURALLY HEALTHY HABITS Saturday, 18 May (9:30am - 12:30pm)
    Eat and move HEALTHILY without trying
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    Workshop 4: FREEDOM FROM EMOTIONAL EATING Saturday, 27 July (9:30am - 12:30pm)
    FREE yourself from emotional eating forever
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    Workshop 5: LOVE YOUR BODY HEALTHY Saturday, 12 October (9:30am - 12:30pm)
    Learn how to care for yourself from a place of LOVE!
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    TMT Wrap Up & Group Catch Up: Saturday, 16 November (10:00am - 1:00pm)
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    SECRET FACEBOOK SUPPORT GROUP ACCESS ONLY FOR TMT MEMBERS: All year

8 SPOTS LEFT!

OR

Twelve Month Transformation Plus 2019

  • ALL OF THE TWELVE MONTH TRANSFORMATION WORKSHOPS ABOVE 
  • FOUNDATIONS FOR SUCCESS, Saturday 19 January (9:30am - 12:30pm)
  • MINDSET FOR TRANSFORMATION, Saturday 2 March (9:30am - 12:30pm)
  • NATURALLY HEALTHY HABITS, Saturday 18 May (9:30am - 12:30pm)
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    FREEDOM FROM EMOTIONAL EATING, Saturday 27 July (9:30am - 12:30pm)
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    LOVE YOUR BODY HEALTHY, Saturday 12 October (9:30am - 12:30pm)
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    TMT WRAP UP & GROUP CATCHUP, Saturday 16 November (10:00am - 1:00pm)

Plus

  • ONLINE PROGRAMS FOLLOWING EACH WORKSHOP (Valued at $399)
    (Don't just get inspiration and information from the workshops turn it into lasting transformation!)
  • COMPLETE REPROGRAMMING CD SERIES (Valued at $300)
    (Over 12 hours of psychological transformation)

8 SPOTS LEFT!

Not in Brisbane?
You can always join us for TMT ONLINE!

Optional Extras

Add on any (or all) of the below packages to your TMT - these specially chosen
professionals have discounted their usual rates for us!!!

DIETETICS

Dietetic appointments by our psychologically minded dietitians from Inner Health Nutrition.

Consultations 10% OFF

PHYSICAL ACTIVITY

Individual personal training sessions available Monday to Saturday (during and after hours) by our WMP PTs.

One-on-one: $75 $65/session

BODY COMPOSITION

Cutting edge body composition analysis with a Dexa Scan by Physique Science.

$90 initial scan

MEDICAL

We want to work with your Doctor! We advise you see your GP BEFORE the program launch to get a full medical test*. As the program is about holistic health, we suggest you follow up any specialist referrals and further tests recommended.
You can also ask your GP about an Enhanced Primary Care Plan and/or a Mental Health Care Plan referral from your GP, which give Medicare-rebated sessions over the year with Allied Health Professionals.
(*we suggest blood pressure, a fasting E/LFT blood test, full blood count, TSH, and cholesterol (including HDL), as well as HbA1C for people with diabetes)

Make a New Year's Resolution
to Transform your Mindset and:

  • Enjoy a healthy, fit and vibrant body.
  • Have a positive relationship with food 
    (eat well without trying!)
  • Develop a love affair with physical activity
    (yes, you can!)

Join the
New Year's Revolution!

Register now for 
Twelve Month Transformation 2019

Early Bird Pricing Ends In...

25
Days
07
Hours
35
Minutes
08
Seconds

SIGN UP FOR TMT!

$120 $100

Per Month for 5 Months
Or $500 Up Front Payment

(8 SPOTS LEFT!)

SIGN UP FOR TMT PLUS!

$175 $155

Per Month for 5 Months
Or $775 Up Front Payment

(8 SPOTS LEFT!)

Not in Brisbane?

You can always join us for TMT ONLINE!

FAQ

Here are answers to some frequently asked questions:

Is there a payment plan?

What if I miss a session?

What if I'm nervous to come to group workshops?

Refund policy

 Want More Information

Feel free to call us on (07) 3358 3312 or email info@weightmanagementpsychology.com.au