Learn more about the program in this video
(Watch this short video - taking 3 minutes to understand how
Relaxation and Affirmation works could save you years of struggling with your weight)
Start the series now
($150.00 Special Public Offering Discount $49.95)
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Here is what you will cover in your
meditations with Glenn
The program consists of 7 Meditations, each beginning with a Relaxation (10-20 mins) and finishing with Affirmations (20-30 mins).
- Session 1 - Mindfulness
This session helps you transcend emotional eating through understanding your emotional eating, and helps you be mindful to make healthy choices.
- Session 2 - Motivation
This session helps you transcend emotional eating through restful relaxations, and helps you feel motivated to make healthy choices.
- Session 3 - Perspective
This session helps you transcend emotional eating through active relaxations and a powerful mental strategy, and helps you develop positive perspectives on eating, drinking, physical activity and weight.
- Session 4 - Balance
This session helps you transcend emotional eating through connecting with nature and a second powerful mental strategy, and helps you into aim for balanced and sustainable eating, drinking and physical activity habits.
- Session 5 - Patience
This session helps you transcend emotional eating through "calorie conscious consuming" and a third powerful mental strategy.
- Session 6 - Persistence
This session helps transcend emotional eating through applying powerful emotional acceptance principals, and helps you be persistent when experiencing setbacks.
- Session 7 - Confidence
This session allows you to practice your ability to relax, reflect on transcending emotional eating, and helps you feel confident about reaching and maintaining your new behaviours and ideal weight.
What You’ll Get...
Downloads of the audio files that can be easily transferred to MP3 players,
iPods, iPads, iPhones and other Smart phones.
We also give you access to stream the program via our Online Courses portal.
Get Instant Access
and start your relaxation sessions with Glenn now!
Here are answers to some frequently asked questions:
What if I'm not very good with technology?
It's easy. We've spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Can I have access to the program forever?
Yes! Unlike many other programs, you can access the files forever.
Can this course really help me?
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn's clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!