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The Day I Gained 20 Kilograms

So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back.  Whilst I spent my fair share of time feeling s...
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MOVEMENT! Get it like you like it!

Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of an “anti-exercise class”.   They turn the lights ...
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You are not alone

These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see if you’re the fattest person You think yo...
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Tap Tap Tap

On the eve of the launch of our new and improved Online EFT for Weight Management Course, I am reflecting on my journey into the Emotional Freedom Tec...