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Each session consists of 3 audio tracks varying from 10 to 30 minutes. Unlike Relaxation and Affirmation and Walking Companion, these sessions contain no hypnosis, and can be listened to anywhere you would listen to music or the radio.
Yes! Unlike many other programs, you can access the files forever.
It's easy. We've spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn's clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!