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Weight Off Your Mind is perfect for people who wanting to learn to love their bodies, themselves, and life more, and can be listened to in a variety of situations (including while driving).
Many people lose weight to feel better about their bodies, like themselves more, and get more enjoyment from life. This series is designed to help you reach these goals through changing your mindset as well as your waistline. People who feel better about their bodies, themselves, and their lives do better with weight management, so Weight Off Your Mind makes your journey more enjoyable and more successful.
Each session consists of 3 audio tracks varying from 10 to 30 minutes. Unlike Relaxation and Affirmation and Walking Companion, these sessions contain no hypnosis, and can be listened to anywhere you would listen to music or the radio.