Twelve Month Transformation
Results

We want you to see our general results (and not just the success stories). Believing in good science, we are involved in an ongoing process of researching the TMT. Here are our most recent findings.

Psychology of Eating

TMT participants started finding it more difficult to control overeating than the average person but ended up finding it significantly less difficult.

TMT participants’ exercise confidence increased by 26%.
Participants went from being on-and-off exercisers to regular exercisers.

TMT participants' levels of stressed, depressed and anxious moods reduced, and their self-esteem increased.

TMT participants lost weight.

While almost everyone joining the TMT wants to lose weight, this is NOT the focus of the program.  We have had success stories who have lost over 40 kilograms, many who lose a small to moderate amount of weight, and even people who’s weight remains stable that we consider successes.  As weight loss approaches tend to be ineffective (and potentially harmful) in the long-term, the focus of the Twelve Month Transformation is on improving your relationship with food, movement, and your body.  It is for people who want to truly transcend the diet mentality and transform their mindsets, habits, and overall wellbeing forever.