Rather than focusing on working hard, quick fitness gains, or weight loss, we combine physical activity knowledge with a focus on cultivating a positive relationship with movement through the “Five Es”.
Your Weight Management Psychology Personal Trainer considers these your measures of success (as opposed to traditional “success” indicators of weighing, measuring, or skin-fold testing). We believe this approach leads to more consistency in movement, more sustainable physical activity improvements, and more holistic health benefits over time!
Meet the Team!
Odette Raiti is a size-inclusive personal trainer at Weight Management Psychology. She has a Certificate III & IV in Fitness, over 15 years experience as a personal trainer and is a member of the Body Positive Fitness Alliance. Odette – or Odie as we call her – has additional training in rehabilitation, coaching pre- and postnatal women, boxing for fitness and is also an Accredited Practising Dietitian.
Odette has a special interest in training clients who live in larger bodies and who want to discover joy in moving them (which starts by doing it in a way that doesn’t hurt!). As a result, she often builds wonderfully supportive relationships with her clients, with some people incorporating weekly PT sessions into their busy schedules for over 10 years now and many people growing into their own enjoyable movement habits over their time with her.
Odette takes a collaborative approach when designing programs for the individual client, regularly liaising with client’s physiotherapists, doctors and other health professionals, and the most important member of the team – the client themselves – to make sure everyone works together to get the best results we can.
Odette strongly believes that ALL BODIES are deserve to move in a way that:
- Is safe and prevents injuries
- Promotes improved health and wellbeing
- Brings enjoyment and pleasure
- Allows a sense of empowerment
1 on 1 personal training
Train in a way that works for you as a unique individual. Do more of what you like, less of what you don’t and look forward to improving your fitness AND building a more positive relationship with exercise every session!
Call us on 07 3358 3312 or send us an email to get started!
Location of training is Captain Burke Park Holman Street, Kangaroo Point QLD 4169
What People Say About Working With Our Personal Trainers
"Odette is an outstanding personal trainer. She is incredibly personable and training with her is not a chore, more like a fun activity with a friend, that I look forward to each week. She has a wealth of health, fitness and wellbeing knowledge and is able to cater training sessions to any level of movement capabilities. I feel very confident training with Odie and finish each session with a real sense of accomplishment. In my opinion, she’s the standard by which any trainer should be measured. I would have no hesitation in recommending Odie to anyone who is interested in starting their training/movement journey, or looking for a change in their current regime."Rachel
"Personal training with WMP trainers has changed my life for the better in many ways. I've always struggled to be active consistently. I've joined many sporting groups, gyms and had many other trainers over the years but have always stopped going after a short period of time. I've been training with WMP trainers consistently for over a year and my fitness has definitely increased dramatically, but more importantly for me it's been FUN! Heath isn't the type of trainer who yells and screams to get you to work harder, but who's gentle encouragement and genuine interest in helping his clients has been the special ingredient that has helped with my weight management. He works closely with Glenn and my Physio to manage my special requirements in relation to injuries and other areas of difficulty. I simply can't recommend WMP trainers more highly."Emma
"Can confidently say that it was the first ever PT experience that I’ve ever enjoyed (and there’s been a few). Wow. Thank you for giving me the opportunity to train with WMP Trainers!"Kylie
"After enduring many issues over the years with my body battling weight and movement problems, I now have a much clearer understanding of how my mind and body works. I have lost weight, my mind is much more focused and my movement is quite miraculous. I have a very deep respect for your outstanding commitment to the process of healing of mind and body. What I appreciate most is the trust I have in the WMP team. Through their enthusiasm it has empowered me to face the world with renewed optimism. Being a Registered Nurse: I have worked with and been assisted by many health professionals over the years and consider Glenn and the trainers truly of top echelon. If anyone is looking for a multifaceted approach to wellness, with very professional and compassionate leaders. Look no more. They really saved my livelihood. Thank you so very much."Shona
"Best PT I’ve ever had! She is so good with me and knows how to work around my back and wrist issues."Kerrie
NOTE: The Dakota South Entrance is right near a bus stop with a bench near the corner of Macquarie & Beeston Streets.
PARKING: There is street parking (not metered) on surrounding streets, but if you can’t find a spot, we have a client car park under the building so please call to be let in!