Welcome to Thursday Therapy

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part 2 of this 3 Part Series, Taryn and Glenn discuss: ✔︎  How to become AUTHENTICALLY body positive. ✔︎  How Glenn “channels” Taryn when he wants to express himself! ✔︎ Why it’s important NOT to play by the rules. ✔︎ Becoming curious about how you can be true to yourself. ✔︎ Judging less, loving more. ✔︎ How we connect to co-create the body-positive community. ✔︎ Having conversations with people we DON’T agree with! ✔︎ How we can make room for everyone’s experiences of body-positivity. ✔︎ Why it’s important to be…

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part 1 of this 3 Part Series, Taryn and Glenn discuss:...

Watch Video https://youtu.be/2c8NCG9yQUc We live in a society where MOST people don’t like their bodies, and body-image issues are affecting day-to-day our lives, leading to disordered eating, mental health conditions,...

Watch Video https://youtu.be/wpjt_XEOz3o Emotional eating is impacts your headspace AND your waistline.  So what actually is emotional eating, why do you do it, and most importantly, HOW DO YOU STOP?...

Watch Video https://youtu.be/rCf-53OeB5w Tapping is clinically proven to lower food cravings, improve emotional wellbeing and result in weight loss without dieting.  But what is tapping, why does it work, and...

Watch Video https://www.youtube.com/watch?v=T9D61WodRwA Overeating at night is a very common challenge.  Night eating can even reach a sub-clinical level of disordered eating called Night Eating Syndrome (NES) and it is...

Watch Video https://youtu.be/hb3KfMDHdHM Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues and even weight gain.  So how do...

Watch Video https://youtu.be/4amUWRxnqS8 Overcoming fear of eating foods you feel are “bad”, “unhealthy” or “banned” can be tough.  You may not even want to try, worrying you will feel guilty,...

Watch Video https://youtu.be/YEovYI-A87E If you’ve been watching my videos for a while you probably know a bit about non-dieting (If you’re new I’d highly recommend checking out my past blogs...

Watch Video https://youtu.be/fm6kh7X8yok Whether we like it or not, setbacks ARE a big part of life.  Falling down is normal, natural, and to be expected…it’s if, when, and how you...