We’ve all heard about the benefits of intuitive eating. But what exactly IS it and WHY is it so beneficial? Research suggests intuitive eating* has 5 main components: A sense of freedom...
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Does procrastination get the better of you? It used to get the better of me, until I learned this simple “hack” for becoming more productive and empowered. Often we tell...
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Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re FAR from alone. When working with people who struggle to...
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Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn to stand up for ourselves". But sometimes rather than trying to...
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Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*. Research also suggests it produces faster, more meaningful, and longer lasting changes...
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Are you a nurturer, people pleaser, or peace-keeper? Someone who finds it easier to give to others and more challenging to take care of themselves? This is very common in...
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People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are a million things you can do! Unfortunately, we often overlook...
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Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your favourite sweets or soft-drinks? As you know, I’m all about...
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I’m big on body positivity. And that means loving your body more and judging it less! But people often ask me: “What if I really am fat? Aren’t I just...
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People are always asking me if different things are affecting their weight. The most common questions are about: Sleep Medications Menopause Thyroid issues Stress levels And a million other things,...
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