Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously...
Read More
You probably blame yourself for weight gain. But the reality is, the biggest reason why people the world over are weighing more than they have before has nothing to do...
Read More
Do you have good intentions, but have trouble following through? Maybe you wish you had more willpower? Willpower is related to a part of your mind called the “reflective system”,...
Read More
At times when my twin brother and I were kids, it seemed to my mum like she could only get one of us behaving at a time. Lovingly, she used...
Read More
I think it’s important we health professionals are real with you. And that you are real with yourself too! We both know physical activity is good for you. But we...
Read More
We’ve all heard about the benefits of intuitive eating. But what exactly IS it and WHY is it so beneficial? Research suggests intuitive eating* has 5 main components: A sense of freedom...
Read More
Does procrastination get the better of you? It used to get the better of me, until I learned this simple “hack” for becoming more productive and empowered. Often we tell...
Read More
Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re FAR from alone. When working with people who struggle to...
Read More
Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn to stand up for ourselves". But sometimes rather than trying to...
Read More
Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*. Research also suggests it produces faster, more meaningful, and longer lasting changes...
Read More
