Welcome to Thursday Therapy

The regular video blog that is all about YOU. Every second Thursday, Glenn answers YOUR questions FREE!

Transform your mindset around eating, movement, weight and body-image in regular mini-sessions with the weight management psychologist!

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EPISODE 36 Getting the confidence to go to the gym!

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  Watch Video Getting into the gym can be DAUNTING!  In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser: Transformed Libby Babet to answer a great question about getting the confidence and motivation to go to the gym.  Lib and Glenn put their heads together to give you 8 ways to find exercise that is right for you, overcome fear of going to the gym, and develop a “movement culture” where moving your body is a fun part of every day! LINKS FROM VIDEO: BUFGIRLS WEBSITE: http://bufgirls.com SUBSCRIBE to the Fit List – TFL TV: http://bit.ly/2uwdOcc…

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EPISODE 35 Overcome Reward & Emotional Eating!

By | Thursday Therapy YouTube

  Watch Video Join Freedom from Emotional Eating (use code GMACK for 10% off) In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and new ways comfort yourself that work for you, and explains the “secret” question to feeling great without overeating! LINKS FROM VIDEO: Join our Freedom from Emotional Eating Online Program (use code “GMACK” for 10% off): http://bit.ly/2tVTnp5 Glenn’s blogs on Emotional Eating: http://bit.ly/2h25Sue & Mood & Food: http://bit.ly/2uvJgHf Coffee Break on More Marvellous Methods to Manage Moods: http://bit.ly/2eMEbVO Relaxation & Affirmation Audio Program (use code GMACK for 10%…

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EPISODE 34 Combining Intuitive Eating & Nutritious Eating

By | Thursday Therapy YouTube

  Watch Video Join Lyndi’s Newsletter: http://bit.ly/2tcqCQY Join Lyndi’s Program (Use code GM20 for $20.00 off): http://bit.ly/2s7Motq In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi Cohen to answer the super common question “how do I eat well without dieting?”  Many of us know that dieting can be harmful, and feel a lot better following a non-dieting approach.  But if we want to improve our nutrition, how do we do it without going back into a restrictive, rule-based way of eating?  Lyndi and I put our heads together to give you some with some great tips in…

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EPISODE 33 Answering your questions on tapping for weight

By | Thursday Therapy YouTube

  Watch Video Our Online Program (use code GMACK for 10% off): http://bit.ly/2bSanR6 In this Thursday Therapy Glenn answers some follow up questions on tapping for weight management.  The questions are from people who know about tapping, and include “can I use tapping to want to eat healthier foods”, “what do I do if sweet cravings keep coming back”, and “how do I deal with the rebellious part that doesn’t want to tap?”  Glenn finishes inviting you to join our next ONLINE TAPPING FOR WEIGHT MANAGEMENT PROGRAM, starting JULY 3!   LINKS FROM VIDEO: TT#14 on Tapping FOLLOW MICHELLE VINA-BALTSAS: Facebook…

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EPISIODE 30 Getting eating and exercise working TOGETHER!

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER, gives you his three top tips on turning healthy eating and exercise into HABITS, and invites you to join his Naturally Healthy Habits online program. Join our Naturally Healthy Habits Program Use code: GMACK for 10% Off One Time Payment Use code: GMACKPP for 10% Off Payment Plan LINKS FROM VIDEO: Thursday Therapy on Intuitive Eating: http://bit.ly/2rproKV Thursday Therapy on Enjoyable Movement: http://bit.ly/2qqJZb8

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EPISODE 29 I Know What I Want To Do, But I Can’t Do It!

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn helps you follow through with making the  habits you already know you want to make.  He gives you 3 ways to turn good intentions into healthy habits.  Glenn discusses how to transform the rational AND emotional parts of your brain so it’s easier to make healthy choices. LINKS FROM VIDEO: Thursday Therapy on Hypnosis: http://bit.ly/2pGuEmA Thursday Therapy on Tapping: http://bit.ly/2cBEbEK

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EPISODE 28 Find Love At Any Weight

By | Thursday Therapy YouTube

  Watch Video In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is getting in the way of their dating life.  Glenn invites Australia’s most followed dating coach for women and Founder of Make Him Yours, Mark Rosenfeld, to give his expert opinion in the FIRST EVER Thursday Therapy Referral! Subscribe to Mark’s Channel Avoid Mr Wrong – Get Mark’s 10 Male Dating Personalities Will Lead To Heartbreak!

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EPISODE 27 Are Deeper Issues Sabotaging My Weight?

By | Thursday Therapy YouTube

Watch Video In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or weight management, talks you through some common reasons why people sabotage themselves, and guides you through what to do if you think you may need to work on deeper issues in order to have lasting weight management success. This question was asked by Dr. Julie T. Anné GET CONNECTED WITH JULIE (She’s great!): Website | Facebook | Twitter LINK FROM VIDEO: TT#6 – What factors are limiting my weight loss?

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