Welcome to Thursday Therapy

Watch Video Choosing the approach you take to improving your eating, exercise, weight, and health is confusing!  And this confusion isn’t helped by the great marketing techniques for weight loss programs that research tells us just don’t work.  Two approaches that have some research behind them are Health At Every Size (HAES ®) and Bariatric Surgery, but they seem to be ideologically opposed and both can claim to be the only answer…so which one is right for you? In this Thursday Therapy Glenn answers what may be the most burning question in the psychology of weight management at the moment…HAES…

Watch Video Body worries don’t exist in a vacuum – we learn them in an environment that stigmatizes fatness and idealises thinness and often become both victims and propagators of harmful weight bias.  Leading up to our Love Your Body Healthy Online Program I answer questions about how your body image relates to other people and give you three important things to understand before you can really accept your body. Use code “GMACK” for 10% off!  

Watch Video We all know work can be stressful, frustrating, and anxiety provoking at times!  As well as taking a toll on our psychological wellbeing these challenging emotions are one of the biggest causes of overeating!  In this Thursday Therapy, I give you my 5 best ways for coping with stress in the workplace without the need for comfort food.  From massive workloads to micromanagers, bullying to burnout, learn how to cope with work stressors and find calm in healthy ways. LINKS FROM VIDEO: Psychological impact of body image blog: http://bit.ly/2w5Fmn7 Body image and weight management blog: http://bit.ly/2ybwOvr Join our…

  Watch Video People comment on our weight whether we like it or not.  In this Thursday Therapy, I share my five favourite ways to deal with the variety of unwanted comments you may find unhelpful.  From heartfelt compliments though to “well intentioned” criticisms and nasty fat shaming – learn how to take them in your stride and keep moving forward! LINKS FROM VIDEO: Learn 7 Mindset hacks for eating, movement, weight, and body-image:  

  Watch Video   We could all do with a confidence boost from time to time, couldn’t we?  In this Thursday Therapy I answer a question about how to become more confident in yourself.  Being a psychologist who has learned confidence myself, I’m in a great position to give 5 great tips as well as some further resources for those who want to dig a little deeper into gaining self-confidence! Learn 7 Mindset hacks for eating, movement, weight, and body-image: LINKS FROM VIDEO: Thursday Therapy #36 (about being brave): http://bit.ly/2fXs8W5 Coffee Break #1 (for Power Poses): http://bit.ly/2fX8dXx  

  Watch Video Getting into the gym can be DAUNTING!  In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser: Transformed Libby Babet to answer a great question about getting the confidence and motivation to go to the gym.  Lib and Glenn put their heads together to give you 8 ways to find exercise that is right for you, overcome fear of going to the gym, and develop a “movement culture” where moving your body is a fun part of every day! LINKS FROM VIDEO: BUFGIRLS WEBSITE: http://bufgirls.com SUBSCRIBE to the Fit List – TFL TV: http://bit.ly/2uwdOcc…

  Watch Video Join Freedom from Emotional Eating (use code GMACK for 10% off) In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and new ways comfort yourself that work for you, and explains the “secret” question to feeling great without overeating! LINKS FROM VIDEO: Join our Freedom from Emotional Eating Online Program (use code “GMACK” for 10% off): http://bit.ly/2tVTnp5 Glenn’s blogs on Emotional Eating: http://bit.ly/2h25Sue & Mood & Food: http://bit.ly/2uvJgHf Coffee Break on More Marvellous Methods to Manage Moods: http://bit.ly/2eMEbVO Relaxation & Affirmation Audio Program (use code GMACK for 10%…

  Watch Video Join Lyndi’s Newsletter: http://bit.ly/2tcqCQY Join Lyndi’s Program (Use code GM20 for $20.00 off): http://bit.ly/2s7Motq In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi Cohen to answer the super common question “how do I eat well without dieting?”  Many of us know that dieting can be harmful, and feel a lot better following a non-dieting approach.  But if we want to improve our nutrition, how do we do it without going back into a restrictive, rule-based way of eating?  Lyndi and I put our heads together to give you some with some great tips in…

  Watch Video Our Online Program (use code GMACK for 10% off): http://bit.ly/2bSanR6 In this Thursday Therapy Glenn answers some follow up questions on tapping for weight management.  The questions are from people who know about tapping, and include “can I use tapping to want to eat healthier foods”, “what do I do if sweet cravings keep coming back”, and “how do I deal with the rebellious part that doesn’t want to tap?”  Glenn finishes inviting you to join our next ONLINE TAPPING FOR WEIGHT MANAGEMENT PROGRAM, starting JULY 3!   LINKS FROM VIDEO: TT#14 on Tapping FOLLOW MICHELLE VINA-BALTSAS: Facebook…

  Watch Video In this Thursday Therapy episode, Glenn helps you with how to enjoy cooking more, become more motivated and confident in the kitchen, and find a way to eat nutritiously if you CAN’T see yourself cooking regularly just yet. Follow Joel on Insta: http://bit.ly/2sbDh84 Follow Glenn on Insta: http://bit.ly/2m4YVq3