You probably blame yourself for weight gain. But the reality is, the biggest reason why people the world over are weighing more than they have before has nothing to do...
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Do you have good intentions, but have trouble following through? Maybe you wish you had more willpower? Willpower is related to a part of your mind called the “reflective system”,...
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At times when my twin brother and I were kids, it seemed to my mum like she could only get one of us behaving at a time. Lovingly, she used...
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I think it’s important we health professionals are real with you. And that you are real with yourself too! We both know physical activity is good for you. But we...
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We’ve all heard about the benefits of intuitive eating. But what exactly IS it and WHY is it so beneficial? Research suggests intuitive eating* has 5 main components: A sense of freedom...
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Does procrastination get the better of you? It used to get the better of me, until I learned this simple “hack” for becoming more productive and empowered. Often we tell...
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Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re FAR from alone. When working with people who struggle to...
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Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn to stand up for ourselves". But sometimes rather than trying to...
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Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*. Research also suggests it produces faster, more meaningful, and longer lasting changes...
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Are you a nurturer, people pleaser, or peace-keeper? Someone who finds it easier to give to others and more challenging to take care of themselves? This is very common in...
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