Psychology is the missing piece of the weight management puzzle.

What do we help with?

We support people all over the world with free podcasts, videos and blogs, clinically proven online programs and personal one-on-one sessions to transcend these all-too-common challenges:
  Yo-yo dieting & weight regain
 Motivation & self-belief
 Body image & self-esteem
 Emotional eating & drinking
 Mindless eating, overeating & bingeing
 Self-care, life balance, & time management
 Pre- & Post-surgery support for bariatric patients

Our Values

We are a psychology-based, person-centred, interdisciplinary, progressive clinic.  They are a lot of words!  What do they mean?
  • Psychology-based.  Many people know the importance of mindset for weight management.  But most people don’t invest a lot of time, energy, and resources into training their minds.  At WMP we help you train your most important muscle – your brain!
  • Person-centred.  Most weight management programs are weight-centred.  This can result in obsession with food and exercise, psychological health problems, and weight regain.  We help you “zoom out” from the scales and focus on yourself as a whole person!
  • Interdisciplinary. While we believe psychology is the missing piece of the puzzle, we know it’s not the only piece.  We support you with a team of like-minded, compassionate, and caring nutrition and movement professionals.
  • Progressive.  As seen in the below graph, common diet and exercise plans don’t work so well in the long-term, even when supplemented with traditional psychology.  We like to support you with a combination of traditional psychological approaches and innovative evidence based ones, like as tapping and hypnosis, to help you discover what works for you.
Weight outcomes with various treatment methods

To book in with one of our team, or if you have any further questions, please contact us.

Contact Us Today!