52 Thoughts for the Chronic Dieter

Reflecting on the year, and looking forward to the next one…

By | 52 Thoughts for the Chronic Dieter

A couple of weeks ago we finished our Twelve Month Transformation program.  Every year, as well as running the program, I do it myself…it’s a great way to ensure I reach my personal goals as well as help my clients reach theirs! The last session is always a debrief of the year, and it was beautiful to hear everyone’s honest reflection.  It was (as it always is) heartening to hear the significant successes people had achieved.  But also comforting to hear the compassionate perspective people had developed in areas where they had gotten part-way towards certain goals (or even not…

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