If you are a person who lives in a body, social media is probably not that friendly a place for you. Research shows us that the more we scroll through...
Read More
“Just have a glass of water” “Think about your goals when you want to eat” “Go for a walk instead” Uurrggghhhh…. I’d wager you’ve heard advice like this before. And...
Read More
If you’re anything like most of my clients, you probably hate your emotional eating habits. While emotional eating may sometimes make you feel better in the moment*, after you finish...
Read More
If you’re a part of my community, you’ve seen the research showing face-to-face tapping works better than diet and exercise, and heard all about tapping from the world authority Dr....
Read More
The earth is flat, A little hole drilled in the head will cure your migraines… And diet and exercise programs lead to permanent weight loss. It’s not the first time...
Read More
Let’s face it, (for good reason) dieting is dying a slow death, and intuitive eating is being born into public awareness. But for non-dieting* to become all it can be...
Read More
The diet industry is a crafty beast. They’ve known diets don’t work for years (but have been happy to take your repeat business nonetheless!). But now they know YOU know...
Read More
My clients have various pet hates. From lean husbands who can’t understand why they struggle because they can eat what they want and never gain a kilo, to doctors who...
Read More
Something weird happened this week. I shared my personal story in a blog… And it totally BLEW UP* Within 24 hours I’d received hundreds of emails, Direct Messages to My...
Read More
Disclaimer: I’m going to share more about myself than I usually do, so if you prefer your health professionals with a perfect façade - be warned!* About this time last...
Read More
Every year I take time to reflect on the year that has passed and set goals for the one to come. You may be thinking "no one ever reaches their...
Read More
“Can I really change?” This is a question that underlies all of my work with weight management clients, be it face to face, in my workshops, or online. I mean,...
Read More
I hear the pain of people struggling with eating, exercise, weight, and body image issues every day. So when I recently wrote to you about 5 reasons people struggle endlessly...
Read More
Do you think about losing weight at the beginning of every year, but find yourself at the end in the same place (or worse!) thinking something along the lines of:...
Read More
The last couple of times I wrote to you we talked about the psychological and physical cost of body image issues. I've been truly overwhelmed by your touching feedback - thank you...
Read More
I recently wrote to you about the psychological impact of your body image and it was comforting to hear all of your responses! And while many of you resonated with...
Read More
With all the work I do in weight management I feel body image may be the biggest issue people face today. Almost ALL of my clients struggle with their relationship...
Read More
It’s still too cold, it’s still too dark, and comfort food is still too yummy. Nobody in their right mind would start a health kick at the end of winter…...
Read More
In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It was heartening to hear so many people getting back to...
Read More
Let’s face it, emotional eating is not very fun*. First, you start by feeling bad. And no one likes feeling bad. Your particular “bad” may be stress, frustration, sadness, loneliness,...
Read More
Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning about tapping for weight management. I know I’m a research...
Read More
Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the world of tapping.* It started with reading the AMAZING results...
Read More
A while back I had a wonderful experience with a client that was so good I had to share. But we all know weight management is not all sunshine and...
Read More
I wanted to write to you about a wonderful experience I had with a client this week – it was so good I had to share! As, unlike most approaches,...
Read More
A couple of weeks ago we finished our Twelve Month Transformation program. Every year, as well as running the program, I do it myself…it’s a great way to ensure I reach my personal goals as well as help my clients reach theirs! The last session is always a debrief of the year, and it was beautiful to hear everyone’s honest reflection. It was (as it always is) heartening to hear the significant successes people had achieved. But also comforting to hear the compassionate perspective people had developed in areas where they had gotten part-way towards certain goals (or even not…
So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. Whilst I spent my fair share of time feeling sorry...
Read More
Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running around buying pressies (this year, I must say, my family...
Read More
Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of an “anti-exercise class”. They turn the lights right down (and...
Read More
These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see if you’re the fattest person You think your skinny friends...
Read More
On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting on my journey into the Emotional Freedom Techniques. For those...
Read More
When you think to embark on your next weight loss attempt, I want you to think of this blog, and remember something. You don’t want to lose weight. Before you...
Read More
On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our parents for the weekend, I wanted to write a blog...
Read More
When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social change, for a more weight-inclusive society. But in addition to...
Read More
All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how to coexist together. Gay people and straight people and everyone...
Read More
I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful group of people, and now I’m flying home and I...
Read More
It seems there are as many diets out there as there are grains in the sand. Each diet has their own principles, types of food that are “in” and “out”...
Read More
Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my career, timing, luck, and opportunity have granted me an unusually...
Read More
I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always do. This is even the case if the person tells...
Read More
This is a topic I feel is very important - although part of me thinks “yikes” as I write it. I was having a conversation with a mentor of mine,...
Read More
After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter in peoples’ minds, bodies, and environment… At Weight Management Psychology,...
Read More
Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that never seems to end. We are at war with physical...
Read More
As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when you don’t have a clear goal in mind. But, following...
Read More
Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of a great team is almost unethical. Anita Cochrane, in her...
Read More
There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons to be angry at the world, sticks to beat ourselves...
Read More
“Still” and “Already” are words that describe our change. The word still tends to focus on what we HAVEN’T achieved, what we CAN’T do, and where we are NOT. For...
Read More
