Discover The Hidden Key To Unlocking A Positive Body Image. By admin52 Thoughts for the Chronic Dieter If you’re a member of my community, you’ve probably heard me talk a lot about body image … I’ve shared...Read More March 22, 2022 Love0
The #1 KEY to achieving your goals (my personal reflection) By admin52 Thoughts for the Chronic Dieter ‘Your health is important. Your goals are important. And your life is important …’ I wrote these words about one year ago,...Read More December 30, 2021 Love0
The first step to overcoming emotional eating. By admin52 Thoughts for the Chronic Dieter, Blog articles If you’re a member of my community, you’ve probably heard me talk a LOT about emotional eating … I’ve shared...Read More August 20, 2021 Love0
Can tapping REALLY help YOU? By admin52 Thoughts for the Chronic Dieter If you’re a member of my community, you’ve probably heard me talk a LOT about tapping … I’ve shared my amazement reading...Read More June 22, 2021 Love0
Sometimes we need to make a BIG change … (my personal reflection) By admin52 Thoughts for the Chronic Dieter Your health is important. Your goals are important. And your life is important. While all we know this to be true on...Read More December 23, 2020 Love0
Amazing new research in online tapping for weight management! By admin52 Thoughts for the Chronic Dieter Let me start by saying that I don’t only do tapping with clients. I am a fully registered psychologist who is university...Read More June 21, 2020 Love0
Tapping for ‘corona kilos’ care package. By admin52 Thoughts for the Chronic Dieter Let’s get something clear – I hate the term ‘corona kilos’. To me, the fact that people are losing their jobs, not...Read More June 13, 2020 Love0
FREE tapping for COVID-19 (Follow-along session with Glenn) By admin52 Thoughts for the Chronic Dieter Let’s be clear – I’m not saying tapping cures coronavirus … But we do know that tapping has a profound effect on psychological...Read More June 6, 2020 Love0
Six characteristics of people who follow through with New Year’s resolutions By admin52 Thoughts for the Chronic Dieter Every year I love taking time to reflect on the year that has passed and set some goals for the...Read More January 1, 2020 Love0
3 simple secrets to break free from thinsanity By admin52 Thoughts for the Chronic Dieter I’ve previously shared with you how I’ve learned so much from my academic research, working one-on-one with thousands of clients, creating...Read More December 7, 2019 Love0
Diets have failed you (not the other way around) By admin52 Thoughts for the Chronic Dieter When I recently wrote about ‘thinsanity', you got it.1 But also the obvious question ‘what do I do about it?’ came thick...Read More November 29, 2019 Love0
What is Thinsanity? By admin52 Thoughts for the Chronic Dieter With the upcoming release of my new book on the horizon, a lot of people are asking me this very...Read More November 25, 2019 Love0
Proof tapping makes your brain forget food cravings By admin52 Thoughts for the Chronic Dieter As you know, I’m a massive fan of intuitive eating. But what if your intuition is always for chocolate or...Read More June 15, 2019 Love2
Tapping – from “pseudo-science” to gold-standard? By admin52 Thoughts for the Chronic Dieter I’m sure you’ve wanted to lose weight before and tried some version of a food and exercise plan (hell, you’ve...Read More June 8, 2019 Love2
You are 10x more likely to reach your goals if you set them now (but be sure to sidestep self-sabotage!) By admin52 Thoughts for the Chronic Dieter Every year I love taking time to reflect on the year that has passed and set goals for the one...Read More January 1, 2019 Love1
I have the answer to your weight worries By admin52 Thoughts for the Chronic Dieter “Will I ever find an answer that works for me?” Whether one-on-one, in my workshops, or online, this is a...Read More December 1, 2018 Love1
Your Weight Management Blueprint By admin52 Thoughts for the Chronic Dieter Intermittent fasting, body-positivity, tapping, or weight loss surgery…what will be the thing that finally works for you? I’m going to...Read More November 24, 2018 Love1
No wonder you’re confused about your weight… By admin52 Thoughts for the Chronic Dieter No wonder you’re confused about your weight… One “expert” is promoting their new research on the benefits of intermittent fasting,...Read More November 17, 2018 Love1
3 psychologist’s secrets to boost your body image By admin52 Thoughts for the Chronic Dieter If you were more comfortable in your skin, life would be better, right? Maybe you would: Just go the party...Read More September 22, 2018 Love1
The 7 BEST body positive social media accounts to follow right now! By admin52 Thoughts for the Chronic Dieter If you are a person who lives in a body, social media is probably not that friendly a place for...Read More September 9, 2018 Love1
Why it’s so damn hard to stop emotionally eating (and what to do about it!) By admin52 Thoughts for the Chronic Dieter “Just have a glass of water” “Think about your goals when you want to eat” “Go for a walk instead”...Read More July 21, 2018 Love1
The great gift of emotional eating By admin52 Thoughts for the Chronic Dieter If you’re anything like most of my clients, you probably hate your emotional eating habits. While emotional eating may sometimes...Read More July 14, 2018 Love3
“It’s weird”, “It won’t work”, & other barriers to tapping away your weight worries! By admin52 Thoughts for the Chronic Dieter If you’re a part of my community, you’ve seen the research showing face-to-face tapping works better than diet and exercise,...Read More June 16, 2018 Love0
Diet + Exercise Vs Tapping…which weighs up better? By admin52 Thoughts for the Chronic Dieter The earth is flat, A little hole drilled in the head will cure your migraines… And diet and exercise programs...Read More June 11, 2018 Love0
Intuitive eating is the new dieting (but let’s not get lost in translation!) By admin52 Thoughts for the Chronic Dieter Let’s face it, (for good reason) dieting is dying a slow death, and intuitive eating is being born into public...Read More May 8, 2018 Love0
Flexible diets are a wolf in sheep’s clothing By admin52 Thoughts for the Chronic Dieter The diet industry is a crafty beast. They’ve known diets don’t work for years (but have been happy to take...Read More May 5, 2018 Love2
Science, Religion, & WHY diets don’t work By admin52 Thoughts for the Chronic Dieter My clients have various pet hates. From lean husbands who can’t understand why they struggle because they can eat what...Read More April 28, 2018 Love1
7 Ways to Transform Your Weight Management Mindset By admin52 Thoughts for the Chronic Dieter Something weird happened this week. I shared my personal story in a blog… And it totally BLEW UP* Within 24...Read More February 24, 2018 Love0
Mindset Change is Possible (even when you think it isn’t!) By admin52 Thoughts for the Chronic Dieter Disclaimer: I’m going to share more about myself than I usually do, so if you prefer your health professionals with...Read More February 17, 2018 Love4
You are 10 x more likely to reach your goals if you set them at the start of the year By admin52 Thoughts for the Chronic Dieter Every year I take time to reflect on the year that has passed and set goals for the one to...Read More January 1, 2018 Love1
Why I spent ten years making a weight management program that actually works! By admin52 Thoughts for the Chronic Dieter “Can I really change?” This is a question that underlies all of my work with weight management clients, be it...Read More December 2, 2017 Love1
5 psychologist’s strategies to tip the weight management game in your favour By admin52 Thoughts for the Chronic Dieter I hear the pain of people struggling with eating, exercise, weight, and body image issues every day. So when I...Read More November 23, 2017 Love2
5 reasons why you endlessly struggle with your weight By admin52 Thoughts for the Chronic Dieter Do you think about losing weight at the beginning of every year, but find yourself at the end in the...Read More November 18, 2017 Love1
Changing the way YOU see your body By admin52 Thoughts for the Chronic Dieter The last couple of times I wrote to you we talked about the psychological and physical cost of body image issues. I've...Read More September 23, 2017 Love0
If I hate my body so much, why aren’t I motivated enough to change it? By admin52 Thoughts for the Chronic Dieter I recently wrote to you about the psychological impact of your body image and it was comforting to hear all...Read More September 16, 2017 Love2
The psychological impact of your body image By admin52 Thoughts for the Chronic Dieter With all the work I do in weight management I feel body image may be the biggest issue people face...Read More September 11, 2017 Love0
Your SUMMER health kick starts NOW! By admin52 Thoughts for the Chronic Dieter It’s still too cold, it’s still too dark, and comfort food is still too yummy. Nobody in their right mind...Read More August 30, 2017 Love0
Your Mood & Food – Beyond Emotional Eating By admin52 Thoughts for the Chronic Dieter In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It...Read More July 19, 2017 Love0
Emotional Eating: Triple Dipping On a Bad Mood! By admin52 Thoughts for the Chronic Dieter Let’s face it, emotional eating is not very fun*. First, you start by feeling bad. And no one likes feeling...Read More July 15, 2017 Love1
Amazing New Research on Tapping for Weight Management By admin52 Thoughts for the Chronic Dieter Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning...Read More June 12, 2017 Love2
There is a buzz around tapping! By admin52 Thoughts for the Chronic Dieter Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the...Read More June 7, 2017 Love1
Weight management is not all sunshine & rainbows By admin52 Thoughts for the Chronic Dieter A while back I had a wonderful experience with a client that was so good I had to share. But...Read More May 4, 2017 Love1
Mindset Change IS Possible! By admin52 Thoughts for the Chronic Dieter I wanted to write to you about a wonderful experience I had with a client this week – it was...Read More February 25, 2017 Love0
Reflecting on the year, and looking forward to the next one… By admin52 Thoughts for the Chronic Dieter A couple of weeks ago we finished our Twelve Month Transformation program. Every year, as well as running the program,...Read More November 19, 2016 Love0
The Day I Gained 20 Kilograms By admin52 Thoughts for the Chronic Dieter So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. ...Read More March 28, 2016 Love0
The Key to a successful Christmas Period – Merry Mindful Eating By admin52 Thoughts for the Chronic Dieter Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running...Read More December 21, 2015 Love0
MOVEMENT! Get it like you like it! By admin52 Thoughts for the Chronic Dieter Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of...Read More November 12, 2015 Love0
You are not alone By admin52 Thoughts for the Chronic Dieter These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see...Read More October 24, 2015 Love0
Tap Tap Tap By admin52 Thoughts for the Chronic Dieter On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting...Read More October 10, 2015 Love1
What do you really want? By admin52 Thoughts for the Chronic Dieter When you think to embark on your next weight loss attempt, I want you to think of this blog, and...Read More September 18, 2015 Love1
Think of the Children! By admin52 Thoughts for the Chronic Dieter On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our...Read More August 21, 2015 Love0
5 Simple Steps to Body Acceptance By admin52 Thoughts for the Chronic Dieter When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social...Read More July 26, 2015 Love0
Love is the New Hate By admin52 Thoughts for the Chronic Dieter All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how...Read More July 18, 2015 Love0
Growing Pains By admin52 Thoughts for the Chronic Dieter I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful...Read More June 26, 2015 Love1
The “Diet+” By admin52 Thoughts for the Chronic Dieter It seems there are as many diets out there as there are grains in the sand. Each diet has their...Read More June 11, 2015 Love0
Open letter to Weight Management Professionals By admin52 Thoughts for the Chronic Dieter Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my...Read More March 14, 2015 Love0
Lower the Pendulum By admin52 Thoughts for the Chronic Dieter I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always...Read More December 15, 2014 Love0
Be a Good Client! By admin52 Thoughts for the Chronic Dieter This is a topic I feel is very important - although part of me thinks “yikes” as I write it....Read More November 25, 2014 Love3
Declutter Your Environment – Inside and Out! By admin52 Thoughts for the Chronic Dieter After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter...Read More November 9, 2014 Love1
Join the Peace Movement By admin52 Thoughts for the Chronic Dieter Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that...Read More November 1, 2014 Love2
Goal Setting – The WMP Way By admin52 Thoughts for the Chronic Dieter As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when...Read More October 13, 2014 Love2
The Right Team in Your Corner By admin52 Thoughts for the Chronic Dieter Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of...Read More October 4, 2014 Love2
Setbacks are Servants By admin52 Thoughts for the Chronic Dieter There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons...Read More September 22, 2014 Love2
Stills & Alreadys By admin52 Thoughts for the Chronic Dieter “Still” and “Already” are words that describe our change. The word still tends to focus on what we HAVEN’T achieved,...Read More September 15, 2014 Love6