52 Thoughts for the Chronic Dieter

What is ‘ego depletion?’ ‘Ego depletion’ is a concept that was introduced to me and my online community by habits guru...

Last time I wrote to you we talked about the power of hypnosis. I shared the surprising research that shows...

What pops into your mind when I say … Hypnosis The very word itself conjures up a variety of responses,...

I’ve been on a mission to help you start 2023 off on the right foot with your mindset, eating, and...

Happy New Year!! ☺ ☺ ☺ A few days ago, I wrote to you about my number one mindset tip...

‘Why do I self-sabotage?’ This is one of the questions I get most from clients, and helping people transcend self-sabotage...

When I last wrote to you about how you can have happy and healthy holidays, I promised you that I...

People think the holidays have to be unhealthy. Or if they are to be healthy, then you have to sacrifice...

I promised you when I last wrote to you about the amazing science of habits for weight management, that I...

I want to share with you how I discovered that we were doing it all wrong when it came to...

If you’re a member of my community, you’ve probably heard me talk a lot about body image … I’ve shared...

‘Your health is important. Your goals are important. And your life is important …’ I wrote these words about one year ago,...

If you’re a member of my community, you’ve probably heard me talk a LOT about tapping … I’ve shared my amazement reading...

Your health is important. Your goals are important. And your life is important. While all we know this to be true on...

Let me start by saying that I don’t only do tapping with clients. I am a fully registered psychologist who is university...

Let’s get something clear – I hate the term ‘corona kilos’. To me, the fact that people are losing their jobs, not...

Let’s be clear – I’m not saying tapping cures coronavirus … But we do know that tapping has a profound effect on psychological...

Every year I love taking time to reflect on the year that has passed and set some goals for the...

I’ve previously shared with you how I’ve learned so much from my academic research, working one-on-one with thousands of clients, creating...

When I recently wrote about ‘thinsanity', you got it.1 But also the obvious question ‘what do I do about it?’ came thick...

With the upcoming release of my new book on the horizon, a lot of people are asking me this very...

As you know, I’m a massive fan of intuitive eating. But what if your intuition is always for chocolate or...

I’m sure you’ve wanted to lose weight before and tried some version of a food and exercise plan (hell, you’ve...

Every year I love taking time to reflect on the year that has passed and set goals for the one...

 “Will I ever find an answer that works for me?” Whether one-on-one, in my workshops, or online, this is a...

Intermittent fasting, body-positivity, tapping, or weight loss surgery…what will be the thing that finally works for you? I’m going to...

No wonder you’re confused about your weight… One “expert” is promoting their new research on the benefits of intermittent fasting,...

If you were more comfortable in your skin, life would be better, right? Maybe you would: Just go the party...

If you are a person who lives in a body, social media is probably not that friendly a place for...

“Just have a glass of water” “Think about your goals when you want to eat” “Go for a walk instead”...

If you’re anything like most of my clients, you probably hate your emotional eating habits.  While emotional eating may sometimes...

If you’re a part of my community, you’ve seen the research showing face-to-face tapping works better than diet and exercise,...

Let’s face it, (for good reason) dieting is dying a slow death, and intuitive eating is being born into public...

The diet industry is a crafty beast.  They’ve known diets don’t work for years (but have been happy to take...

My clients have various pet hates. From lean husbands who can’t understand why they struggle because they can eat what...

Something weird happened this week.   I shared my personal story in a blog… And it totally BLEW UP* Within 24...

Disclaimer: I’m going to share more about myself than I usually do, so if you prefer your health professionals with...

Every year I take time to reflect on the year that has passed and set goals for the one to...

“Can I really change?” This is a question that underlies all of my work with weight management clients, be it...

I hear the pain of people struggling with eating, exercise, weight, and body image issues every day.  So when I...

Do you think about losing weight at the beginning of every year, but find yourself at the end in the...

The last couple of times I wrote to you we talked about the psychological and physical cost of body image issues. I've...

I recently wrote to you about the psychological impact of your body image and it was comforting to hear all...

With all the work I do in weight management I feel body image may be the biggest issue people face...

It’s still too cold, it’s still too dark, and comfort food is still too yummy.  Nobody in their right mind...

In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It...

Let’s face it, emotional eating is not very fun*. First, you start by feeling bad.  And no one likes feeling...

Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning...

Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the...

A while back I had a wonderful experience with a client that was so good I had to share. But...

I wanted to write to you about a wonderful experience I had with a client this week – it was...

A couple of weeks ago we finished our Twelve Month Transformation program.  Every year, as well as running the program,…

So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. ...

Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running...

Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of...

These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see...

On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting...

When you think to embark on your next weight loss attempt, I want you to think of this blog, and...

On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our...

When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social...

All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how...

I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful...

It seems there are as many diets out there as there are grains in the sand. Each diet has their...

Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my...

I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always...

This is a topic I feel is very important - although part of me thinks “yikes” as I write it....

After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter...

Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that...

As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when...

Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of...

There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons...

“Still” and “Already” are words that describe our change. The word still tends to focus on what we HAVEN’T achieved,...