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52 Thoughts for the Chronic Dieter

Reflecting on the year, and looking forward to the next one…

By | 52 Thoughts for the Chronic Dieter

A couple of weeks ago we finished our Twelve Month Transformation program.  Every year, as well as running the program, I do it myself…it’s a great way to ensure I reach my personal goals as well as help my clients reach theirs! The last session is always a debrief of the year, and it was beautiful to hear everyone’s honest reflection.  It was (as it always is) heartening to hear the significant successes people had achieved.  But also comforting to hear the compassionate perspective people had developed in areas where they had gotten part-way towards certain goals (or even not…

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The Key to a successful Christmas Period – Merry Mindful Eating

By | 52 Thoughts for the Chronic Dieter

Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running around buying pressies (this year, I must say, my family has scored big time!), and trying to squeeze in some time to take care of myself.  I have been wanting to write to you about mindful eating for some time, and I’ve been having so many conversations with my clients around the benefits of mindful eating at Christmas, that now it the perfect time.  Christmas is the worst time to start a diet, but you can learn some important abilities…

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