If you’re a member of my community, you’ve probably heard me talk a lot about body image … I’ve shared...
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‘Your health is important. Your goals are important. And your life is important …’ I wrote these words about one year ago,...
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If you’re a member of my community, you’ve probably heard me talk a LOT about emotional eating … I’ve shared...
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If you’re a member of my community, you’ve probably heard me talk a LOT about tapping … I’ve shared my amazement reading...
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Your health is important. Your goals are important. And your life is important. While all we know this to be true on...
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Let me start by saying that I don’t only do tapping with clients. I am a fully registered psychologist who is university...
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Let’s get something clear – I hate the term ‘corona kilos’. To me, the fact that people are losing their jobs, not...
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Let’s be clear – I’m not saying tapping cures coronavirus … But we do know that tapping has a profound effect on psychological...
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Every year I love taking time to reflect on the year that has passed and set some goals for the...
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I’ve previously shared with you how I’ve learned so much from my academic research, working one-on-one with thousands of clients, creating...
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When I recently wrote about ‘thinsanity', you got it.1 But also the obvious question ‘what do I do about it?’ came thick...
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With the upcoming release of my new book on the horizon, a lot of people are asking me this very...
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As you know, I’m a massive fan of intuitive eating. But what if your intuition is always for chocolate or...
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I’m sure you’ve wanted to lose weight before and tried some version of a food and exercise plan (hell, you’ve...
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Every year I love taking time to reflect on the year that has passed and set goals for the one...
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“Will I ever find an answer that works for me?” Whether one-on-one, in my workshops, or online, this is a...
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Intermittent fasting, body-positivity, tapping, or weight loss surgery…what will be the thing that finally works for you? I’m going to...
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No wonder you’re confused about your weight… One “expert” is promoting their new research on the benefits of intermittent fasting,...
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If you were more comfortable in your skin, life would be better, right? Maybe you would: Just go the party...
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If you are a person who lives in a body, social media is probably not that friendly a place for...
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“Just have a glass of water” “Think about your goals when you want to eat” “Go for a walk instead”...
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If you’re anything like most of my clients, you probably hate your emotional eating habits. While emotional eating may sometimes...
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If you’re a part of my community, you’ve seen the research showing face-to-face tapping works better than diet and exercise,...
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The earth is flat, A little hole drilled in the head will cure your migraines… And diet and exercise programs...
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Let’s face it, (for good reason) dieting is dying a slow death, and intuitive eating is being born into public...
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The diet industry is a crafty beast. They’ve known diets don’t work for years (but have been happy to take...
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My clients have various pet hates. From lean husbands who can’t understand why they struggle because they can eat what...
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Something weird happened this week. I shared my personal story in a blog… And it totally BLEW UP* Within 24...
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Disclaimer: I’m going to share more about myself than I usually do, so if you prefer your health professionals with...
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Every year I take time to reflect on the year that has passed and set goals for the one to...
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“Can I really change?” This is a question that underlies all of my work with weight management clients, be it...
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I hear the pain of people struggling with eating, exercise, weight, and body image issues every day. So when I...
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Do you think about losing weight at the beginning of every year, but find yourself at the end in the...
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The last couple of times I wrote to you we talked about the psychological and physical cost of body image issues. I've...
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I recently wrote to you about the psychological impact of your body image and it was comforting to hear all...
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With all the work I do in weight management I feel body image may be the biggest issue people face...
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It’s still too cold, it’s still too dark, and comfort food is still too yummy. Nobody in their right mind...
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In my last blog we talked about how emotional eating can be really harmful for your mindset and your waistline. It...
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Let’s face it, emotional eating is not very fun*. First, you start by feeling bad. And no one likes feeling...
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Hello guys! As promised, I’m back to share with you some of the amazing new research on what we’re learning...
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Towards the launch of our last tapping for weight program, I wrote to you about my journey from into the...
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A while back I had a wonderful experience with a client that was so good I had to share. But...
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I wanted to write to you about a wonderful experience I had with a client this week – it was...
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A couple of weeks ago we finished our Twelve Month Transformation program. Every year, as well as running the program,...
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So, as many of you know from my first blog, Stills and Alreadys, I had shoulder surgery a while back. ...
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Hello Blogees it’s been a while since our last blog, like you I’ve been flat out finishing up work, running...
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Last night, I went to “No Lights, No Lycra”. Oh my god, was it fun. I guess it’s sort of...
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These are 26 things that only a yo-yo dieter would understand: You walk into a room and check to see...
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On the eve of the launch of our new and improved Online EFT for Weight Management Program, I am reflecting...
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When you think to embark on your next weight loss attempt, I want you to think of this blog, and...
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On the eve of launching our Healthy Kids Camps developed by my twin brother, Heath, and having just visited our...
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When I wrote the blog “Love is the new hate”, people got it. People are ready for a broader social...
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All around the world, things are changing. Over generations, people of all different colours, races, and religions are learning how...
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I don’t want to write this blog today. I have just flown overnight, delivered a great workshop to a wonderful...
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It seems there are as many diets out there as there are grains in the sand. Each diet has their...
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Open letter to weight management practitioners, RE: We are all in this together In the short ten years of my...
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I sometimes find it hard to get excited about a client’s fast weight loss these days. In fact I always...
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This is a topic I feel is very important - although part of me thinks “yikes” as I write it....
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After seeing people change for ten years or so now, I feel there is a mysterious relationship between the clutter...
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Unfortunately, we live in a world where we are at war. We are at war with food…a love-hate relationship that...
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As you all know, sustaining motivation for managing your health can sometimes be challenging. This can be especially so when...
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Weight management is such a complex, multi-factorial issue that I feel like practicing with most people without the support of...
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There are many ways that we can view our setbacks. We can see them as validation of our doubts, reasons...
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“Still” and “Already” are words that describe our change. The word still tends to focus on what we HAVEN’T achieved,...
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