Love Your Body Healthy
Take a weight off your mind.
Do you want to:
STOP putting off life until you reach a magic number?
LOVE YOUR BODY HEALTHY (even when you don’t like it)
Accept yourself & TRANSFORM YOUR HEALTH
Use the power of psychology
to love your body HEALTHY!
Learn about the
program in this video
Our successful participants invest time.
Start by taking 2 minutes to understand how Love Your Body Healthy works! (It could save you years of struggling with your weight).
World-leading weight management psychologist
Glenn Mackintosh guides you through:
WEEK 1: BODY-IMAGE 101
Knowledge is power…
Understanding body-image is the first step to loving your body healthy!
WEEK 2: BODY LOVE
Empower yourself to nourish your body, move it the way you want, and take great care of it from a place of love!
WEEK 3: YOUR OWN STANDARDS
Break free from the thin ideal, open up to body positivity and develop your own beauty standards.
WEEK 4: BODY-IMAGE & YOU
Re-write your body-image story.
WEEK 5: TRANSFORMING BODY BELIEFS
Transform unhelpful body beliefs – from unconscious attitudes to day-to-day thoughts!
WEEK 6: TRANSFORMING BODY-IMAGE HABITS
Complete your journey by letting go of unhelpful habits and replacing them with positive ones.
Plus Bonus Material Valued at Over $300:
Exclusive access to Glenn’s workshop videos recorded live for people wanting a more in-depth understanding. Research, theory and interaction!
(Before and After photos promote a negative body image so you will NEVER find them on our website!)
“I started my weight loss journey about 3 years ago losing almost 30kg with diet and exercise but haven’t been able to loss the last 10kgs of which was a bit of a downer. I recently purchased your love my body healthy online being that I have been stuck in a dieting mindset for about three years and I just wanted to see if there was a difference in my happiness and comfort in my body. I completed it just over three weeks ago and the changes I have had are wonderful! I now feel happy and confident in my body to go to the gym and eat without shame or guilt and the program is so affordable and useful it’s so wonderful I just wanted to thank you and your team for making things easier for people to love who they are as they are you guys are doing a wonderful job! This has helped me refocus my goals from losing that last 10kg to looking after my body - now my focus is on going to the gym and eating to take care of myself and just shifting that focus has also helped me loose a body fat percentage in a month which is just an added bonus!”Jayde
“I have gained self-love and I’m kinder to myself. I realise looking back that I used to try to beat myself into an image I thought would win me love when I didn’t love myself. I treated myself as one dimensional, my worth only being about my body and appearance - a number on the scale, a dress size - I was self critical and harsh. I was ever seeking perfection before I’d give myself permission to be loved or enjoy life and I never felt enough. And my weight was what I used as the excuse for all of this. When I could no longer control my weight I started to binge out of “rebellion” for feeling I had to deprive myself in order to be loved and accepted (aka “thin”). I withdrew from life and the weight piled on. For me being overweight was my worst fear and nightmare…It felt like a failure. Through this process I’ve somehow managed to like myself more. I no longer look in the mirror in the change rooms with disgust, but instead acceptance, and seeing beyond the parts that I don’t like; knowing I’m more than my body, and I’m ok where I am in this moment in time. I can look at myself and still see beauty, despite still wanting to lose the excess weight. But I know now that being critical and judgmental and harsh toward myself is not the way to create positive change. Love is. You are doing great work! Thank you :-)”Sam
“The Love Your Body Program has changed my life more than I could imagine. I used to isolate myself, thinking my friends would judge me for my weight gain or weight loss. I never knew how to address the looks or the little comments made by my family or friends and wanted to avoid everyone because of this. I now live the life I WANT to lead, take care of my body with respect and confidence, and replaced my shame and embarrassment with love.”Emma
Starts October 15
Easy to Use
Easy to follow and navigate and we are here to support you if you get stuck!
Get results in just 1 hour a week.
Login whenever works for you!
Over $1,350 Value
Work with Australia’s leading weight management psychologist for less than the cost of a session.
Sign Up Now
& Start Preseason Anytime!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 6 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
Downloadable PDF worksheets to help you personalise your transformation.
23 x 15 min Lessons
Over 6 hours of lesson time comprehensively covering a range of body-image issues.
Over Four Hours of Videos
Short follow-along videos – to play anywhere you like on your computer, phone, or tablet.
Love Your Body Healthy is for:
People who have struggled with yo-yo dieting and body dissatisfaction
People who want to feel more comfortable in their own skin
People who are willing to put effort in to transform
People who want to accept themselves and transform their health
People who want to be part of a growing community that nurtures without judging
What You’ll Get
Access to the program via our Online Courses portal viewable on Desktop, iPods, iPads, iPhones and other Smart phones.
Instructional videos teaching you the skillpower for success!
Bonus emails to keep you on track.
If you don’t LOVE this program within 30 days I’ll give you 100% of your money back. I’ve been academically researching the psychology of body image for over 15 years, and I only include strategies scientifically-proven to work long-term. More importantly, I’ve spent well over 10,000 hours face-to-face with clients just like you, helping them transform their eating, physical activity, weight and body-image, so I know how to give you everything you need to make these ideas work in real life. In fact, if you complete this program and you HAVEN’T said goodbye to body criticism, developed AUTHENTIC body positivity, or haven’t created some healthier habits, I’ll give you your money back ANYTIME. So what have you got to lose (apart from an endless struggle with your body)?
Yours in body positivity,
Here are answers to some frequently asked questions:
As soon as you signup you get access to the program straight away. We recommend you focus on the Preseason before jumping into the first module! You don’t need to be anywhere at any specific time – you complete the program at a time that suits you from the comfort of your own home. You can also revisit the lessons whenever you want. You choose to have access to Love Your Body Healthy for a 6 week period (completing 1 module per week), or a lifetime access option where you get to keep the material (including improvements we regularly make to it) forever.
Heaps of ways! Access a closed Facebook group that nurtures you without judging. Share support with fellow members and interact personally with Glenn during supported program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we’re just an email away and always here to help!
While you are going to make massive improvements to your eating and physical activity habits, we don’t give specific nutrition or exercise advice for three very important reasons:
1. Your mind can turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)
2. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!
3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.
Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
The program access lasts for 6 weeks from your start date (and we keep it open an extra 2 weeks in case you need a little bit of extra time!) If you want continued access you can extend your program with a no-contract, nominal monthly subscription of $4.99/month or purchase a Lifetime access option to keep the program (and the regular improvements we make to it) forever.
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
No worries at all, we know life happens! You have access to the WHOLE program for the 6 week program period and we always leave it open an extra couple of weeks so you can catch up and tie off any loose ends. After this you can choose to continue your access for a tiny, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever!