Weight Management Psychology Home


Love Your Body Healthy
Online Course

What we will cover together

Let specialist weight management psychologist, Glenn Mackintosh show you a complete system for loving your body healthy. 

  • Module 1 - Body Image 101
  • Module 2 - Body Love 
  • Module 3 - Your Own Body Standards
  • Module 4 - Body-Image & You
  • Module 5 - Transforming Body Beliefs
  • VAULT - for people who want more - watch footage from Glenn's workshop where he implements the course material with Twelve Month Transformation participants!

Who is this program for?

  • People who don't want to look like a super model, but want to be a healthy and natural weight
  • People who have struggled through "all the diets" and don't know where to begin
  • People who are willing to put effort in to learn how to transform their mindset
  • Every day people (not athletes or 'gym junkies') who want to be healthy in a flexible and enjoyable way
  • People who want to be part of a growing community that nurtures without judging

What can you expect?

  • A foundation for lasting weight success
  • A burning desire to reach your goals - get into 'the zone'!
  • Instructional videos teaching you the Skillpower for success (willpower doesn't work!)
  • Lifetime access to the program
  • Bonus emails to keep you on track
  • Actually following through with your goals - turning resolutions into REVOLUTIONS!

Module 1
Body Image 101

In this module you learn about body-image, because knowledge is power! Understanding body image, and how it relates to your psychological well being and weight management is the first step to Loving Your Body Healthy!

  • Why over 95% of people who want to lose weight set themselves up for self-sabotage when setting goals.
  • How you overcome the common pitfalls and set beautiful, well-rounded and sustainable goals for what you want.
  • Easily apply the goal setting process it took Glenn ten years to perfect!

Watch the Introduction

(footage taken from online course)

Module 2
Body Love

In this Module we help you understand Body Love. To love your body healthy, you will need to love it in the first place! When you do, you will be empowered to feed it eat well, move it regularly, and take great care of your body…all from a place of Love!

  • Why most people don't follow through with achieving their goals.
  • How to simply set, review and reset goals for getting what you want using the SMART Goal formula.
  • My best tips for applying SMART goals to your eating, exercise and lifestyle.

Watch the Introduction

(footage taken from online course)

Module 3
Your Own Body Standards

In this Module you understand how the thin ideal has taught you not to like your body, how to free yourself from harmful thin ideal messages, and you begin to expose yourself to a world of body-positivity where you are freer to develop your own body standards.

  • Why many people miss a powerful source of motivation (that they already have inside them).
  • How to understand why you want what you want by clarifying your core weight management values.
  • Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!

Watch the Introduction

(footage taken from online course)

Module 4
Body-Image & You

In this module you develop understanding of the personal experiences that have shaped your body-image, learn how to let go of unhelpful body beliefs you have been holding onto, and begin to “zoom out” from body-image issues to nurture your self-esteem and life in general.

  • Why many people miss a powerful source of motivation (that they already have inside them).
  • How to understand why you want what you want by clarifying your core weight management values.
  • Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!

Watch the Introduction

(footage taken from online course)

Module 5
Transforming Body Beliefs

In this module you learn to transform unhelpful body thoughts from the unconscious beliefs many of us hold through to thoughts you are having day-to-day!

  • Why many people miss a powerful source of motivation (that they already have inside them).
  • How to understand why you want what you want by clarifying your core weight management values.
  • Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!

Watch the Introduction

(footage taken from online course)

Module 6
Transforming Body-Image Habits

In this module we complete your journey to body love by letting go of unhelpful body image habits and replacing them with body-positive habits.

  • Why many people miss a powerful source of motivation (that they already have inside them).
  • How to understand why you want what you want by clarifying your core weight management values.
  • Powerful strategies I use to help clients want to eat well, move lots, and take great care of themselves every day!

Watch the Introduction

(footage taken from online course)

Want More?

  • For people wanting a more in-depth understanding of goal setting including:
  • Research - what we do is based on science, not opinion
  • Theory - so you understand the deeper ideas behind the techniques
  • Interaction with a live audience (asking all the questions you would ask!)

Selected footage from Glenn's Workshop from our Twelve Month Transformation program.

Get Instant Access
and start your journey now!

FAQs

Here are answers to some frequently asked questions:

What if I'm not very good with technology?

Can I have access to the videos forever?

Can this course really help me?

Can I download the videos?

Want More Information

Feel free to call us on (07) 3358 3312 or
email info@weightmanagementpsychology.com.au

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