Freedom from Emotional Eating
Who is this program for?
People who have struggled with yo-yo dieting and emotional eating
People who want to find new ways to manage their emotions
People who are willing to put effort in to transform
Every day people who want to eat in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
Sign up now!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 6 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
What we will cover together
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Understand emotional eating.
WEEK 2: EFFECTS OF EMOTIONAL EATING
See how emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE “CURE” FOR EMOTIONAL EATING
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS TO MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Glenn’s live workshops recorded for people wanting a more in-depth understanding.
Research, theory and interaction!
Bonus RELAXATIONS from Relaxation & Affirmation to help you relax without food.
Here are answers to some frequently asked questions:
It’s easy. We’ve spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn’s clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!
We support you through bonus emails to keep you on track, real life examples to help you apply the principles.
The program access lasts for 6 weeks from your start date. After this you can choose to continue your access for a no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program forever.
The more the better! We recommend an average of 1-2 hours per week.