Freedom from Emotional Eating
Who is this program for?
People who have struggled with yo-yo dieting and emotional eating
People who want to find new ways to manage their emotions
People who are willing to put effort in to transform
Every day people who want to eat in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
Sign up now!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 6 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
What we will cover together
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Understand emotional eating.
WEEK 2: EFFECTS OF EMOTIONAL EATING
See how emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE “CURE” FOR EMOTIONAL EATING
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS TO MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Glenn’s live workshops recorded for people wanting a more in-depth understanding.
Research, theory and interaction!
Bonus RELAXATIONS from Relaxation & Affirmation to help you relax without food.
Here are answers to some frequently asked questions:
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
We support you through bonus emails to keep you on track, real life examples to help you apply the principles.
The program access lasts for 6 weeks from your start date. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever.