Freedom from Emotional Eating
Who is this program for?
People who have struggled with yo-yo dieting and emotional eating
People who want to find new ways to manage their emotions
People who are willing to put effort in to transform
Every day people who want to eat in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
Sign up now!
Comes with our no questions asked 30-day money back guarantee.
Program access available for 6 weeks from the start date. For people who want to keep the program forever
(or stay updated with the regular improvements we make) we have a LIFETIME ACCESS OPTION available.
What we will cover together
WEEK 1: EMOTIONAL EATING 101
Knowledge is power…
Understand emotional eating.
WEEK 2: EFFECTS OF EMOTIONAL EATING
See how emotional eating is like double dipping on a bad mood and keeps you locked in a struggle with your weight.
WEEK 3: THE
Become aware of emotional eating in real time with this simple framework.
WEEK 4: THE “CURE” FOR EMOTIONAL EATING
Resolve problems, transform your mindset, create a better life (whatever that means for you!) and find true emotional eating freedom.
WEEK 5: MARVELLOUS METHODS TO MANAGE YOUR MOODS
Packed with the simplest, most effective, user friendly non-food mood managers that psychology (and life) has to offer!
WEEK 6: MAKING PEACE WITH YOUR EMOTIONS
Unpleasant feelings are normal… Make peace with them and take the final step to emotional eating freedom.
Glenn’s live workshops recorded for people wanting a more in-depth understanding.
Research, theory and interaction!
Bonus RELAXATIONS from Relaxation & Affirmation to help you relax without food.
Here are answers to some frequently asked questions:
As soon as you signup you get access to the program straight away. We recommend you focus on the Preseason before jumping into the first module! You don’t need to be anywhere at any specific time – you complete the program at a time that suits you from the comfort of your own home. You can also revisit the lessons whenever you want. You choose to have access to Freedom from Emotional Eating for a 6 week period (completing 1 module per week), or a lifetime access option where you get to keep the material (including improvements we regularly make to it) forever.
Throughout the program period you will receive motivational emails with transformational tips to keep you on track.
Heaps of ways! Access a closed Facebook group that nurtures you without judging. Share support with fellow members and interact personally with Glenn during supported program periods. Get motivational emails with transformational tips to keep you on track.
If you forget your login or need a hand with anything technical we’re just an email away and always here to help!
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Regarded as one of the world’s leading weight management psychologists, Glenn brings together experience from over 15,000 hours of one-on-one work with clients and groundbreaking scientific research into a user-friendly program that has been tested and refined with thousands of clients!
The program access lasts for 6 weeks from your start date (and we keep it open an extra 2 weeks in case you need a little bit of extra time!) If you want continued access you can extend your program with a no-contract, nominal monthly subscription of $4.99/month or purchase a Lifetime access option to keep the program (and the regular improvements we make to it) forever.
We’ve made it really easy for you. Working with thousands of online clients we’ve learned how to make it really user friendly for everyday people just like you. A preseason helps you get comfortable with logging in and the program layout and we’re here to support you whenever you need a hand!
That’s ok – you have access to the whole program for the 6 week program period and we leave it open an extra couple of weeks so you can catch up and tie off any loose ends. After this you can choose to continue your access for a nominal, no-contract monthly subscription of $4.99/month. A Lifetime access option is also available for people who want to keep the program (and the regular improvements we make to them) forever.