Naturally Healthy Habits
Who is this program for?
People who have struggled with yo-yo dieting
People who want naturally healthy habits that last for life
People who are willing to put effort in to transform
Every day people who want to be healthier in a flexible and enjoyable way
People who want to be part of a growing community that nurtures without judging
What we will cover together
WEEK 1: DIETS FAIL PEOPLE
Diets have failed you… not the other way around.
Know where you’ve gone wrong and let go of dieting forever!
WEEK 2: WHY DIETS DON’T WORK
Learn why planning to eat less results in eating more. Resist the allure of the next fad diet!
WEEK 3: A NEW APPROACH
Diets don’t work. Learn about non-dieting, a way of eating that is both easier AND more sustainable.
WEEK 4: THE CIRCLE OF HEALTHY EATING
Forget about the food pyramid – no one follows it anyway! Become an intuitive eater who eats well without trying.
WEEK 5: BENEFITS OF PHYSICAL ACTIVITY
Movement is a Fountain of Youth for your body and a Magic Pill for your mind! You already know this, now you will understand how it applies to you.
WEEK 6: THE “5 E’s OF PHYSICAL ACTIVITY
Have a love affair with movement (yes, it is possible!)
Glenn’s live workshops recorded for people wanting a more in-depth understanding of developing naturally healthy habits. Research, theory and interaction!
Bonus meditations from The Walking Companion to help you develop naturally healthy attitudes to eating, drinking and movement.
Here are answers to some frequently asked questions:
It’s easy. We’ve spent a lot of time making this program really user friendly for the every day person to use. We are also here for support to walk you through any areas you may need a hand with.
Yes, of course! This program was designed specifically for people who have had a life-long struggle with weight. Although it is simple to follow, it brings together over 10,000 hours of Glenn’s clinical practice, the latest in research from the academic world and has already been tested and refined with hundreds of clients!