People comment on our weight whether we like it or not. In this Thursday Therapy, I share my five favourite ways to deal with the variety of unwanted comments you may find unhelpful. From heartfelt compliments though to “well intentioned” criticisms and nasty fat shaming – learn how to take them in your stride and keep moving forward!
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Learn 7 Mindset hacks for eating, movement, weight, and body-image:DOWNLOAD E-BOOK “THE MISSING PIECE”