EPISODE 38 5 ways to deal with weight comments!

By September 7, 2017Thursday Therapy YouTube

 

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People comment on our weight whether we like it or not.  In this Thursday Therapy, I share my five favourite ways to deal with the variety of unwanted comments you may find unhelpful.  From heartfelt compliments though to “well intentioned” criticisms and nasty fat shaming – learn how to take them in your stride and keep moving forward!

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Learn 7 Mindset hacks for eating, movement, weight, and body-image:

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