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In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on emotional eating and psychological wellbeing, and invites...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on Emotional Freedom Techniques (EFT tapping), and invites...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on intuitive eating and joyful movement and invites...

Weight Management Psychology’s senior psychologist and dietitian, Shauna Spencer, presented to our Twelve Month Transformation* participants about combining the principles...

In this live recorded webinar, our Founder Glenn Mackintosh introduces the 'Transformation Support Community', explains the reasons for it replacing...

Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on...

You probably blame yourself for weight gain. But the reality is, the biggest reason why people the world over are...

Do you have good intentions, but have trouble following through? Maybe you wish you had more willpower? Willpower is related...

At times when my twin brother and I were kids, it seemed to my mum like she could only get...

I think it’s important we health professionals are real with you. And that you are real with yourself too! We...

We’ve all heard about the benefits of intuitive eating.  But what exactly IS it and WHY is it so beneficial? Research...

Does procrastination get the better of you? It used to get the better of me, until I learned this simple...

Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re...

Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn...

Tapping is clinically proven to lower food cravings, improve emotional wellbeing, and result in weight loss without dieting*.   Research also...

Are you a nurturer, people pleaser, or peace-keeper?  Someone who finds it easier to give to others and more challenging...

People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are...

Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your...

I’m big on body positivity. And that means loving your body more and judging it less! But people often ask...

People are always asking me if different things are affecting their weight.  The most common questions are about: Sleep Medications...

Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it.  ...

Many of my clients ask “if a food is not healthy for me, why can’t I call it ‘bad’?” This...

While goal setting is a wonderful tool to boost motivation, it also comes with a whole host of potential pitfalls. ...

Overeating and binging are challenges that affect the physical and mental health of so many people.  In this short interview...

So many of us have trouble getting ourselves going, doing what we intend to, and achieving our goals. In this...

Your body-image impacts your entire life, including your eating, physical activity, and weight management.  So what is body-image and how...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

We live in a society where MOST people don’t like their bodies, and body-image issues are affecting day-to-day our lives,...

Emotional eating is impacts your headspace AND your waistline.  So what actually is emotional eating, why do you do it,...

Tapping is clinically proven to lower food cravings, improve emotional wellbeing and result in weight loss without dieting.  But what...

Overeating at night is a very common challenge.  Night eating can even reach a sub-clinical level of disordered eating called...

Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues...

Overcoming fear of eating foods you feel are “bad”, “unhealthy” or “banned” can be tough.  You may not even want...

If you’ve been watching my videos for a while you probably know a bit about non-dieting (If you’re new I’d...

Whether we like it or not, setbacks ARE a big part of life.  Falling down is normal, natural, and to...

If you’ve never lost weight and kept it off in the past, it’s natural to doubt if you can ever...

Being in the right mindset is crucial for success with eating, physical activity, weight, AND body image.  But how do...

In this Thursday Therapy, Glenn shares his five top tips for overcoming sugar addiction.  Intuitive eating approaches don’t ban foods...

In this Thursday Therapy Glenn shares 7 hacks for getting the most out of working with health professionals, whether they...

Many of us are preoccupied with the scales and overly focused on weight loss.  The trouble is, while we may...

If you’re worried about your own weight and have children, chances are you are worried about their weight too.  You...

Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them.  We may feel...

Choosing the approach you take to improving your eating, exercise, weight, and health is confusing!  And this confusion isn’t helped...

Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness...

We all know work can be stressful, frustrating, and anxiety provoking at times!  As well as taking a toll on...

People comment on our weight whether we like it or not.  In this Thursday Therapy, I share my five favourite...

We could all do with a confidence boost from time to time, couldn’t we?  In this Thursday Therapy I answer...

Getting into the gym can be DAUNTING!  In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser:...

In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and...

In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi Cohen to answer the super common question “how...

In this Thursday Therapy Glenn answers some follow up questions on tapping for weight management.  The questions are from people...

In this Thursday Therapy episode, Glenn helps you with how to enjoy cooking more, become more motivated and confident in...

In this Thursday Therapy episode, Glenn helps you understand how you can manage food rich environments, and turn saboteurs into...

In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER,...

In this Thursday Therapy episode, Glenn helps you follow through with making the  habits you already know you want to...

In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is...

In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or...

In this Thursday Therapy episode, Glenn shares his top tips on staying motivated using regular sessions with your health professional,...

In this Thursday Therapy episode, Glenn reveals if you can ever be slim without effort, shares the best mindset to...

In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion,...

In this Thursday Therapy episode, The Weight Psych explains how your connection with to your mobile phone can be important...

In this Thursday Therapy episode, The Weight Psych Glenn Mackintosh asks YOU what you want to see in our YouTube...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh gives you his three top tips for successfully navigating the...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh takes you through the key topics covered in his flagship...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh shows you three ways to enhance healing from any injury...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range...

In this Thursday Therapy episode, Glenn Mackintosh explains WHY it’s worth learning mindful / intuitive eating, applies mindful eating to...

In this Thursday Therapy episode, Glenn Mackintosh introduces the five principles of intuitive eating, shows you how to tell if...

In this Thursday Therapy episode, Glenn Mackintosh explains that while bored eating may be hard to identify, it is easy...

In this Thursday Therapy episode, Glenn Mackintosh teaches you what tapping is, explains pioneering research on Emotional Freedom Techniques for...

In this Thursday Therapy episode, I help you understand if you are a good candidate for bariatric surgery, explain how...

In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top...

In this Thursday Therapy episode, Glenn Mackintosh shares 7 great tips for making health more of a priority. This episode...

In this Thursday Therapy episode, Glenn Mackintosh helps you understand you CAN learn to put yourself first, shows you how...

In this Thursday Therapy episode, Glenn Mackintosh talks you through the pros and cons of dieting couples, the importance of...

In this Thursday Therapy episode, Glenn Mackintosh shows you how to try new fruits and vegies, incorporate them into your...

In this Thursday Therapy episode, Glenn Mackintosh teaches you what hypnosis is (as well as what it isn’t) and how...

In this Thursday Therapy episode, Glenn Mackintosh talks through menopause, hypothyroidism, age, alcohol, medications and sleep, and why worrying about...

In this Thursday Therapy episode, Glenn Mackintosh helps you understand whether you should acknowledge the “truth” that you are fat...

In this Thursday Therapy episode, Glenn Mackintosh helps you understand why it is harmful to forbid foods, and shows you...

In this Thursday Therapy episode, Glenn Mackintosh shows you how to tell if your diet will work and how you...

In this Thursday Therapy episode, Glenn gives you his three favourite ways to stop eating yummy food when you're not...

In this video, Glenn helps you understand what a weight management psychologist is and how they can help you find...