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Staying motivated is one of the hardest challenges for someone looking to improve their health. And while there are lots...

Sometimes the chocolate, pizza, or that dish at your fav restaurant is exactly what you need.  In these times it’s...

Dieting often leads to feelings of deprivation and restriction - feelings which awaken that rebellious inner 16 year-old in your...

Your environment can go a long way to supporting or sabotaging your success. Research shows that the mere availability, visibility,...

Do you worry you’re not good looking enough, too old, or too fat to find a special someone? I see...

Worrying about what other people think is a big barrier to getting out and moving. You’ve probably heard to try...

The gym is not for everyone.  Some people feel about it the same way I feel about R&B music.  They...

Do you wonder if you’ll ever reach the “holy grail” of effortless wellbeing? That magical place where your eating, physical...

Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it.  ...

In this live recorded webinar, our founder Glenn Mackintosh hosts psychologist, psychotherapist, and yoga teacher, Emma Furner, as she: Shares...

In this live recorded webinar, our founder Glenn Mackintosh shares his favourite ten habits that he works on with his...

In this live recorded webinar, Weight Management Psychology lead neurodiversity practitioner and psychologist, Dr. Tom Hannan helps participants to explore:...

In this live recorded webinar, our founder Glenn Mackintosh: Unpacks the surprising scientific evidence on living a meaningful life Helps...

In this live recorded webinar, our founder Glenn Mackintosh hosts habits guru Dr. Gina Cleo, as she helps participants to...

The foundational webinar from the Creating Healthy Habits Webinar Series in our Transformation Support Community Online Program, shared with you...

This guided Body Scan mediation by Emma Furner can help you to connect with your body, calm your mind, and...

In this live recorded webinar, our founder Glenn Mackintosh hosts psychologist, psychotherapist, and trauma-sensitive yoga teacher, Emma Furner, as she...

In this live recorded masterclass webinar, our Clinical Director Glenn Mackintosh shares his five top tips on how to reach...

Listen to the track for Week One of The 90-Day TRANCEformation Audio Program, for FREE! Listening instructions for best results:...

In this live recorded webinar, our founder Glenn Mackintosh shares all the details about the Transformation Support Community Health Professionals...

In this live recorded webinar, our founder Glenn Mackintosh hosts habits guru Dr. Gina Cleo, as she shares her insights...

Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our...

In this live recorded webinar, our founder, psychologist, and hypnotherapist, Glenn Mackintosh shares his insights into the surprising scientific research...

Our founder, psychologist, and hypnotherapist, Glenn Mackintosh brings you ‘A Fresh Start Hypnosis’. This session was developed for people who...

In this live recorded webinar, our Founder Glenn Mackintosh, non-diet dietitian Courtney Brooker, and body positive exercise physiologist Sarah Liz...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on having happy AND healthy holidays, explaining how...

In this live recorded webinar, Accredited Practicing Dietitian, Australia’s only full time habits researcher, and world leading expert in habit...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on self-esteem and body image, and invites attendees...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on why most people self-sabotage when they set...

In this live recorded webinar, our Founder, Glenn Mackintosh explains his groundbreaking new online program, the Transformation Support Community, and...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on emotional eating and psychological wellbeing, and invites...

In this live recorded webinar, our Founder Glenn Mackintosh shares his insights on intuitive eating and joyful movement and invites...

Weight Management Psychology’s senior psychologist and dietitian, Shauna Spencer, presented to our Twelve Month Transformation* participants about combining the principles...

In this live recorded webinar, our Founder Glenn Mackintosh introduces the 'Transformation Support Community', explains the reasons for it replacing...

Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on...

You probably blame yourself for weight gain. But the reality is, the biggest reason why people the world over are...

Do you have good intentions, but have trouble following through? Maybe you wish you had more willpower? Willpower is related...

At times when my twin brother and I were kids, it seemed to my mum like she could only get...

I think it’s important we health professionals are real with you. And that you are real with yourself too! We...

We’ve all heard about the benefits of intuitive eating.  But what exactly IS it and WHY is it so beneficial? Research...

Does procrastination get the better of you? It used to get the better of me, until I learned this simple...

Do you find exercise is the last thing on your to-do list (and the first thing to drop off)? You’re...

Often we view our people pleasing tendencies negatively. We may tell ourselves we’re “weak”, “pushovers”, or that we "need to learn...

Are you a nurturer, people pleaser, or peace-keeper?  Someone who finds it easier to give to others and more challenging...

People are always asking me the best way to become less consumed by thoughts about their weight. Fortunately, there are...

Do you ever feel like nutritious foods are boring, tasteless, or just don’t “cut it” compared to some of your...

I’m big on body positivity. And that means loving your body more and judging it less! But people often ask...

People are always asking me if different things are affecting their weight.  The most common questions are about: Sleep Medications...

Many people want to lose weight, but no one wants the unhealthy relationship with food that often comes with it.  ...

Many of my clients ask “if a food is not healthy for me, why can’t I call it ‘bad’?” This...

While goal setting is a wonderful tool to boost motivation, it also comes with a whole host of potential pitfalls. ...

Overeating and binging are challenges that affect the physical and mental health of so many people.  In this short interview...

So many of us have trouble getting ourselves going, doing what we intend to, and achieving our goals. In this...

Your body-image impacts your entire life, including your eating, physical activity, and weight management.  So what is body-image and how...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

Body positive psychologist Glenn Mackintosh interviews Director of “Embrace” & Founder of the Body Image Movement, Taryn Brumfitt. In Part...

We live in a society where MOST people don’t like their bodies, and body-image issues are affecting day-to-day our lives,...

Emotional eating is impacts your headspace AND your waistline.  So what actually is emotional eating, why do you do it,...

Overeating at night is a very common challenge.  Night eating can even reach a sub-clinical level of disordered eating called...

Weight loss diets fail 97% of people who try them, and are related to eating disorders, depression, body image issues...

Overcoming fear of eating foods you feel are “bad”, “unhealthy” or “banned” can be tough.  You may not even want...

If you’ve been watching my videos for a while you probably know a bit about non-dieting (If you’re new I’d...

Whether we like it or not, setbacks ARE a big part of life.  Falling down is normal, natural, and to...

If you’ve never lost weight and kept it off in the past, it’s natural to doubt if you can ever...

Being in the right mindset is crucial for success with eating, physical activity, weight, AND body image.  But how do...

In this Thursday Therapy, Glenn shares his five top tips for overcoming sugar addiction.  Intuitive eating approaches don’t ban foods...

In this Thursday Therapy Glenn shares 7 hacks for getting the most out of working with health professionals, whether they...

Many of us are preoccupied with the scales and overly focused on weight loss.  The trouble is, while we may...

If you’re worried about your own weight and have children, chances are you are worried about their weight too.  You...

Everyone knows our physiotherapy exercises are good for us, but most of us don’t actually do them.  We may feel...

Choosing the approach you take to improving your eating, exercise, weight, and health is confusing!  And this confusion isn’t helped...

Body worries don’t exist in a vacuum - we learn them in an environment that stigmatizes fatness and idealises thinness...

We all know work can be stressful, frustrating, and anxiety provoking at times!  As well as taking a toll on...

People comment on our weight whether we like it or not.  In this Thursday Therapy, I share my five favourite...

We could all do with a confidence boost from time to time, couldn’t we?  In this Thursday Therapy I answer...

Getting into the gym can be DAUNTING!  In this Thursday Therapy Glenn teams up with trainer from The Biggest Loser:...

In this Thursday Therapy Glenn teams up with The Nude Nutritionist Lyndi Cohen to answer the super common question “how...

In this Thursday Therapy episode, Glenn helps you with how to enjoy cooking more, become more motivated and confident in...

In this Thursday Therapy episode, Glenn helps you understand how you can manage food rich environments, and turn saboteurs into...

In this Thursday Therapy episode, Glenn helps you understand how you can get your eating and physical activity working TOGETHER,...

In this Thursday Therapy episode, Glenn helps you follow through with making the  habits you already know you want to...

In this Thursday Therapy episode, Glenn gives you his three top tips for people who feel like their weight is...

In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or...

In this Thursday Therapy episode, Glenn shares his top tips on staying motivated using regular sessions with your health professional,...

In this Thursday Therapy episode, Glenn reveals if you can ever be slim without effort, shares the best mindset to...

In this Thursday Therapy episode, Glenn explains how to deal with the pull towards weight loss quick fixes with compassion,...

In this Thursday Therapy episode, The Weight Psych explains how your connection with to your mobile phone can be important...

In this Thursday Therapy episode, The Weight Psych Glenn Mackintosh asks YOU what you want to see in our YouTube...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh gives you his three top tips for successfully navigating the...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh takes you through the key topics covered in his flagship...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh shows you three ways to enhance healing from any injury...

In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh talks you though his first thoughts on overcoming a range...

In this Thursday Therapy episode, Glenn Mackintosh explains WHY it’s worth learning mindful / intuitive eating, applies mindful eating to...

In this Thursday Therapy episode, Glenn Mackintosh introduces the five principles of intuitive eating, shows you how to tell if...

In this Thursday Therapy episode, Glenn Mackintosh explains that while bored eating may be hard to identify, it is easy...

In this Thursday Therapy episode, Glenn Mackintosh teaches you what tapping is, explains pioneering research on Emotional Freedom Techniques for...

In this Thursday Therapy episode, Glenn Mackintosh helps you understand you have a relationship with physical activity, shares his top...