Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But changing habits can be hard, and many people struggle in their quest to create healthier habits and/or break less-than-healthy ones. In our first ever repeat guest interview, habits guru Dr. Gina Cleo shares some powerful insights from the field of neuroscience, and her inspiring personal journey, to help you create healthier habits that last for life.
In this vulnerable and at times emotional interview, Gina and I discuss:
✔︎ Why habits are important (hint, if you have any goal, they are vital!)
✔︎ Unpacking a real client story of habit change
✔︎ The neuropsychology of habits (a deep dive into dopamine!)
✔︎ The most common habits people want to break (and how to break them!)
✔︎ How curiosity and mindfulness can rewire our brains
✔︎ Gina’s personal story of rewiring her brain to overcome trauma
✔︎ The exciting work Gina and I are doing with my online community members!
You can also listen to the interview as a podcast here.
SPECIAL OFFER TO CREATE HEALTHIER HABITS WITH GINA & I!
The Transformation Support Community is the only place where you can learn directly from Gina, so to help you work personally with Australia’s leading habits expert through these two groundbreaking series, I’m offering all new members a 7-DAY FREE TRIAL!
7-DAY FREE TRIAL
(USE CODE ‘TRANSFORM’ FOR 25% OFF – LIMITED TIME ONLY!)
*Note: You do NOT have to complete the original habits series to begin the new habits series. The new habits series covers everything you need to know in order to create healthier habits with no prior knowledge!
Links from video:
Gina’s first episode on the podcast (and the video of that episode).
Find out more about the Transformation Support Community online program that contains Gina’s two webinar series.
Find out more about Gina’s original series, Creating Healthy Habits.
Find out more about Gina’s new series, Creating Healthier Habits.