Glenn interrupted his weekly closed Twelve Month Transformation Online webinar to talk with participants about dealing with the impact of the coronavirus. Because finding our way through this is so important for all of us, he wanted to share it publicly! In the webinar, Glenn and the online group discuss:
✔︎ Applying the ‘3Ps’ of optimism in a global pandemic
✔︎ Reducing stress and emotional eating while social distancing
✔︎ What to do about your health goals in this unprecedented crisis
Watch Video
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Links from Video
Twelve Month Transformation Online Program
Our Facebook Support Group
‘Learned Optimism’ by Martin Seligman
Louise Green podcast
Louise Green 30 Days Free Offer
Yoga with Adriene
My new book ‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’
The advice from the Australian Psychological Society for Australians is to stay up to date with government advice via the Department of Health website and if you are experiencing anxiety around the coronavirus, please see this highly helpful information sheet.
