EPISODE 21 3 Top Tips for a Happy Healthy Christmas

 

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In this Thursday Therapy episode, The “Weight Psych” Glenn Mackintosh gives you his three top tips for successfully navigating the Christmas period – one for eating, one for movement, and one for your mindset! He also sends out a massive THANK YOU to all of our subscribers and wishes you all a MERRY CHRISTMAS 🙂 🙂 🙂

LINKS FROM VIDEO:

TT#17 on Intuitive Eating: http://bit.ly/2hoFZ3H

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