In this Thursday Therapy episode, Glenn helps you to understand if underlying issues are making you self-sabotage your eating or weight management, talks you through some common reasons why people sabotage themselves, and guides you through what to do if you think you may need to work on deeper issues in order to have lasting weight management success.
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This question was asked by Dr. Julie T. Anné
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SHOW NOTES
- Question from Dr Julie T. Anne on underlying issues and self-sabotage. [3:00]
- When should you look at deeper issues relating to eating and weight issues. [5:02]
- Some people don’t have underlying issues. [6:22]
- Some people do have underlying issues. [9:00]
- Reasons for self-sabotage: self-esteem. [11:30]
- Reasons for self-sabotage: weight as protection. [11:45]
- Reasons for self-sabotage: resistance to change. [12:24]
- Reasons for self-sabotage: limiting core beliefs. [13:11]
- Reasons for self-sabotage: attachment style & relationships. [14:02]
- Why it’s important to address these issues even if they are not sabotaging weight. [16:33]
