EPISODE 35 Overcome Reward & Emotional Eating!


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In this Thursday Therapy Glenn shares the first step to overcoming reward and emotional eating, helps you find non-food rewards and new ways comfort yourself that work for you, and explains the “secret” question to feeling great without overeating!


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Coffee Break on More Marvellous Methods to Manage Moods: http://bit.ly/2eMEbVO

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