EPISODE 37 5 steps to self-confidence!

By August 24, 2017Thursday Therapy YouTube

 

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We could all do with a confidence boost from time to time, couldn’t we?  In this Thursday Therapy I answer a question about how to become more confident in yourself.  Being a psychologist who has learned confidence myself, I’m in a great position to give 5 great tips as well as some further resources for those who want to dig a little deeper into gaining self-confidence!

Learn 7 Mindset hacks for eating, movement, weight, and body-image:

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LINKS FROM VIDEO:

Thursday Therapy #36 (about being brave): http://bit.ly/2fXs8W5
Coffee Break #1 (for Power Poses): http://bit.ly/2fX8dXx

 

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