We all know work can be stressful, frustrating, and anxiety provoking at times! As well as taking a toll on our psychological wellbeing these challenging emotions are one of the biggest causes of overeating! In this Thursday Therapy, I give you my 5 best ways for coping with stress in the workplace without the need for comfort food. From massive workloads to micromanagers, bullying to burnout, learn how to cope with work stressors and find calm in healthy ways.
LINKS FROM VIDEO:
Psychological impact of body image blog: http://bit.ly/2w5Fmn7
Body image and weight management blog: http://bit.ly/2ybwOvr
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Free Resources (for Problem-Solving Worksheet): http://bit.ly/2a6Llll
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