EPISODE 4 Allow ALL Foods! But What If It Really IS Bad For You?

 

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In this Thursday Therapy episode, Glenn Mackintosh helps you understand why it is harmful to forbid foods, and shows you how to eat less of the foods that aren’t very nutritious for you without creating rigid rules!

LINKS FROM VIDEO:

Glenn’s Blog on the 5 Principles of Mindful Eating:  http://bit.ly/21gwhRP

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